The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

Have you ever set your sights really high? No, I mean higher than that. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) features an interview with Nicole Antoinette (http://www.lifelessbullshit.com/), a wildly ambitious runner on a mission to make it all the way across America, on foot. (http://jeffsanders.com/wp-content/uploads/2014/07/nicole.png)Photo Credit: Nicole Antoinette It's a rare occasion for me to meet someone who blows away my own big goals. Today you will meet Nicole Antoinette. She is not just a marathon runner -- she is a CRAZY ambitious runner who is willing to see just how far she can really go. If you get anything from this interview it will be nothing less than incredible inspiration to push for bigger goals than you ever thought possible. Enjoy! Listen to Episode #055 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes Two weeks ago I took the advice of Michael Hyatt (http://michaelhyatt.com) and read a book he claimed was the best book he has read in the last 5 years. * Essentialism: The Disciplined Pursuit of Less (http://www.amazon.com/gp/product/0804137382/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0804137382&linkCode=as2&tag=gradandclue-20&linkId=PXJCNG65JC654OEW) [book by Greg McKeown] * Less But Better: What it Takes to Become an Essentialist (http://jeffsanders.com/less-but-better-what-it-takes-to-become-an-essentialist/) [my blog post about the book] Tip of the Week This week I answer a listener question from Monika, who asks if I use Neti Pots (http://www.webmd.com/allergies/sinus-pain-pressure-11/neti-pots) for nasal congestion or sinus issues. Learn more about Neti Pots (http://www.webmd.com/allergies/sinus-pain-pressure-11/neti-pots). * Joe Johnson Sinusitis Remedy: The Secret to Treating Seasonal Allergies (http://jeffsanders.com/joe-johnson-sinusitis-remedy/) [blog post] * Learn more about the Sinus Remedy I Use (http://www.sinus-infection-discovery.com/) [website of Joe Johnson] * Leave a Voice Message (http://jeffsanders.com/podcastquestion/): If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message (http://jeffsanders.com/podcastquestion/), which I will play on the show. You can also email me (mailto:Jeff@JeffSanders.com) your questions and comments. Featured Content In this week's episode I interview Nicole Antoinette and we discuss, * What inspired Nicole to set her sights on running all the way across the United States. * How many miles per day she is planning to run. * Why she began planning this big adventure 2 years in advance. Resources Mentioned in the Show * LifeLessBS.com (http://www.lifelessbullshit.com/) [Nicole's website and blog] * @NicoleLessBS (https://twitter.com/NicoleLessBS) [Nicole on Twitter] * Thrive: The Vegan Guide to Optimal Performance in Sports and Life (http://www.amazon.com/gp/product/0738212547/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738212547&linkCode=as2&tag=gradandclue-20&linkId=CSSSOB5R4OXTRP77) [book by Brendan Brazier] * The War of Art

Running 3,000 Miles: An Interview with Nicole Antoinette [Podcast #055]

The Top 10 Energy Boosters for The Chronically Fatigued [Podcast #054]

Do you want to feel incredibly energized instead of unbelievably tired? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss the top 10 energy boosters that will have you bouncing out of bed with enthusiasm! (http://jeffsanders.com/wp-content/uploads/2014/07/10energy.png)Photo Credit: Compfight

The Top 10 Energy Boosters for The Chronically Fatigued [Podcast #054]

The Most Important Skill in the 21st Century [Podcast #053]

What is holding you back more than anything else? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss the most important skill in the 21st century. All of us, myself included, need to master this skill if we ever want to achieve our biggest goals. (http://jeffsanders.com/wp-content/uploads/2014/06/21st.png)Photo Credit: Cristiano Betta via Compfight cc I recently attended a webinar with Darren Hardy, publisher of SUCCESS Magazine (http://jeffsanders.com/success-magazine), and he unveiled what he believed to be the most necessary skill for success in this century. I was hesitant to believe Darren at first because what he suggested seemed so obvious. But once I fully understood the vast implications of not mastering this skill, I knew how spot on he was. Listen to Episode #053 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes My running injury from last summer has yet to fully heal, so I'm taking my athletic endeavors in a new direction and I need some advice on purchasing a new bicycle. If you have any suggestions or recommendations on what I should buy, email me (mailto:jeff@jeffsanders.com) or leave a comment below. I would greatly appreciate it! Tip of the Week This week's tip is a great life lesson from the famous Samuel Clemens. "I have been through some terrible things in my life, some of which actually happened." - Mark Twain Featured Content In this week's episode, I discuss the most important skill that all of us need to master. * What is the most important skill? * How can I make consistent improvement towards mastery every day? * What are the real life implications of getting better at this skill? Resources Mentioned in the Show * SUCCESS Magazine (http://jeffsanders.com/success-magazine) [published by Darren Hardy] * Insane Productivity (http://insaneproductivity.com/) [program by Darren Hardy] * Essentialism (http://www.amazon.com/gp/product/0804137382/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0804137382&linkCode=as2&tag=gradandclue-20&linkId=S6XU2QCWE2RQYNII) [book by Greg McKeown] * Nozbe (http://jeffsanders.com/nozbe/) [my favorite productivity system] * Steven Pressfield (http://www.stevenpressfield.com/) [author] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing the top 10 energy boosters for the chronically fatigued. If you just never seem to have enough energy, tune in for practical tips to jack up your energy right away! Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript053.docx).

The Most Important Skill in the 21st Century [Podcast #053]

My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Podcast #052]

Have you ever seriously considered a diet without fried chicken, steak, or (heaven forbid) bacon (http://jeffsanders.com/life-without-bacon/)? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss how (and why) I made the radical decision to ditch meat for a vegan diet. This is a fascinating story. (http://jeffsanders.com/wp-content/uploads/2014/06/peppers.png)Photo Credit: Daveness_98 via Compfight cc If you knew me growing up throughout my high school and college days, you would know the massive quantity of food I ate at every meal. I had no limits. I ate everything. I thought of myself as a human trashcan. Fast forward a few years and the vast majority of my diet is fresh fruits and veggies. How did this transformation take place? That's the "meat" of the content in today's episode. Enjoy! Listen to Episode #052 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes I'm back from Europe with a few insights that shed some light on the importance of fresh perspectives. * Podcasting 101 Tutorial: How to Launch Your Own Professional Podcast (http://jeffsanders.com/podcasting-101/) [blog post] Tip of the Week This week's tip is my response to two questions about kombucha from a podcast listener, Ryan from Arizona. * How can you brew kombucha without carbonation? Is it possible? * What is the best brewing temperature for kombucha? Is a hot garage a good place? * Health Benefits of Kombucha and How to Brew it at Home (http://jeffsanders.com/37) [episode #37] Featured Content In this week's episode, I share my story of transformation from a mindless meat eater to a conscious raw vegan. Specifically, I discuss . . . * What initially caused me to let go of eating meat. * Why I believe I can only be at my best as a vegan. * How you can easily begin your transition to eating healthier foods today. Resources Mentioned in the Show * Steve Pavlina (http://www.stevepavlina.com/) [Personal Development for Smart People] * 7 Intoxicating Reasons to Drink Green Smoothies (http://jeffsanders.com/green-smoothies/) [blog post] * The China Study (http://www.amazon.com/gp/product/1932100385/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1932100385&linkCode=as2&tag=gradandclue-20) [book by T. Colin Campbell, PhD] * Food Inc. (http://www.takepart.com/foodinc) [documentary] * Food Matters (http://www.amazon.com/gp/product/B001B3XZAW/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B001B3XZAW&linkCode=as2&tag=jeffsanders-20) [documentary] * Earthlings (http://jeffsanders.com/earthlings-documentary/) [documentary] * Mike Arnstein (http://thefruitarian.com/) [The Fruitarian] * The 80/10/10 Diet (http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=jeffsanders-20) [book by Dr. Douglas Graham] * Vegan Bodybuilding & Fitness (http://www.amazon.com/gp/product/0984391606/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0984391606&linkCode=as2&tag=jeffsanders-20) [book by Robert Cheeke] * Eating Animals

My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Podcast #052]

The Productive Person: An Interview with Chandler Bolt [Podcast #051]

Are you ready to radically change your lifestyle and be incredibly productive? I hope so! This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) features an interview with Chandler Bolt, author of The Productive Person (http://www.amazon.com/gp/product/1497400147/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1497400147&linkCode=as2&tag=gradandclue-20&linkId=B72FLSRGJ5ROFTNP). (http://jeffsanders.com/wp-content/uploads/2014/06/051.png)Photo Credit: Chandler Bolt Chandler Bolt is one of those rare people who is both wildly ambitious AND successful at a young age. He started a business in college and has already kicked off his twenties with effective daily habits that are sure to make him an even bigger rock star in the years to come. In my interview of Chandler we talk about everything from morning routines to daily affirmations. Most importantly, we discuss his living situation, surrounded by other ambitious entrepreneurs at all hours of the night. Listen to Episode #051 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes There is no Behind the Scenes segment this week, as I am still on vacation, but I will be back next week. Tip of the Week This week's tip is a list of the tools I use to build this website. Many people who completed my recent survey (https://www.surveymonkey.com/s/5-am-club) said that one of their biggest goals was start their own blog and/or podcast. * List of the Tools I Use to Build This Website, Blog, Podcast, and Videos (http://jeffsanders.com/behind-the-scenes/) Featured Content In this week's episode, I interview Chandler Bolt and we discuss: * How Chandler managed college while starting a business at the same time. * Why pre-work is necessary to tackle major goals. * How Chandler is able to live with 6 other entrepreneurs in the same house! Resources Mentioned in the Show * The Productive Person (http://www.amazon.com/gp/product/1497400147/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1497400147&linkCode=as2&tag=gradandclue-20&linkId=B72FLSRGJ5ROFTNP) [book by Chandler Bolt] * Breaking Out of a Broken System (http://www.amazon.com/gp/product/B00IR13CZO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IR13CZO&linkCode=as2&tag=gradandclue-20&linkId=P5FYS5QI6Q4WVWHT) [book by Chandler Bolt] * Chandler@TheProductivePerson.com (mailto:Chandler@TheProductivePerson.com) [Chandler's Email] * Andy.do (http://www.any.do/) [productivity app for Android and iOS] * The Five Minute Journal (http://app.fiveminutejournal.com/) [app for iOS] * Vitamix Blender (http://jeffsanders.com/vitamix) [my favorite way to make a smoothie] * Adam Carroll (http://www.adamspeaks.com/) [director of Broke, Busted, and Disgusted (http://brokebusteddisgusted.com/)] Announcements * The 5 AM Blueprint is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more about it at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com).

The Productive Person: An Interview with Chandler Bolt [Podcast #051]

The Best GTD Strategies for Optimal Productivity [Podcast #050]