The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

It is undeniable that all of us have more to learn and even more to experience. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Dan Miller (http://48days.com), New York Times Best Selling author of 48 Days to the Work You Love (http://www.amazon.com/gp/product/1433669331/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1433669331&linkCode=as2&tag=gradandclue-20). (http://jeffsanders.com/wp-content/uploads/2013/10/danmiller.png) Photo Credit: Dan Miller Dan has an incredible personal story of rising from the ashes, transforming himself into a wildly successful businessman, author, and speaker. This interview is one you just can't miss. Listen to Episode #015 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript015.docx). The Tip of the Week Today’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. * Should Runners Lift Weights? (http://jeffsanders.com/should-runners-lift-weights/) [blog post by Jeff Sanders] * Vibram FiveFingers (http://www.amazon.com/gp/product/B0045KGPTG/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0045KGPTG&linkCode=as2&tag=gradandclue-20&linkId=EDKWXHOD7NKJQ35C) [barefoot running shoes] * Harbinger Belt (http://www.amazon.com/gp/product/B00074TAX2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00074TAX2&linkCode=as2&tag=gradandclue-20) [weight lifting gear] * New Grip Gloves (http://www.amazon.com/gp/product/B00IMOS5J4/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00IMOS5J4&linkCode=as2&tag=gradandclue-20&linkId=4MJIHAX3N6WRQNIU) [weight lifting gear] Featured Content In this episode, I interview New York Times Bestselling author, Dan Miller (http://48days.com). Specifically, we dive into these topics: * Dan shares his story of how he dug himself out of over $400,000 in debt. * We discuss how you can harness the wisdom of experience and the passion of youth to succeed. * We talk about how Dan hosts conferences and workshops to help coaches, authors, and entrepreneurs. * Dan is the host of The 48 Days Podcast (https://itunes.apple.com/us/podcast/48-days-llc-dan-miller-48/id178145160) that helps thousands of people reinvent their careers. * We discuss what inspires Dan to succeed on such a high level. * Dan shares how he begins his day bright and early! * Dan also shares his favorite books that he has read recently. Resources Mentioned in the Show * Graduated and Clueless (http://jeffsanders.com/should-runners-lift-weights/) [book by Jeff Sanders] * 48Days.com (http://48days.com) [Dan Miller's website and blog] * 48Days.net (http://48Days.net) [Dan Miller's online community] * The 48 Days Online Radio Show Podcast (https://itunes.apple.com/us/podcast/48-days-llc-dan-miller-48/id178145160) [hosted by Dan Miller] * Wisdom Meets Passion (http://www.amazon.com/gp/product/B0078FA8F2/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0078FA8F2&linkCode=as2&tag=gradandclue-20) [book by Dan Miller] * No More Dreaded Mondays (http://www.amazon.com/gp/product/B0012YJYNM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0012YJYNM&linkCode=as2&tag=gradandclue-20) [book by Dan Miller] * 48 Days to the Work You Love (http://www.amazon.com/gp/product/B004HILUFU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B004HILUFU&linkCode=as2&tag=gradandclue-20) [book by Dan Miller] * The Rudder of the Day [book by Dan Miller] * Experts Academy 4-Day Seminar (http://www.expertsacademy.com/) [hosted by Brendon Burchard] * Decisive

Wisdom Meets Passion: An Interview with Dan Miller [Podcast #015]

The Unparalleled Triple Threat of Getting Things Done [Podcast #014]

When every day feels like chimpanzees are running your life, where do you turn? In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I introduce my personal productivity system, complete with the tools, apps, and tricks to avoid monkey mayhem. (http://jeffsanders.com/wp-content/uploads/2013/09/clock.png) Photo Credit: Compfight

The Unparalleled Triple Threat of Getting Things Done [Podcast #014]

Die Empty: An Interview with Todd Henry [Podcast #013]

It's time to live like you are dying - literally. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Todd Henry (http://toddhenry.com), author of the new book, Die Empty (http://www.amazon.com/s/?_encoding=UTF8&ajr=2&camp=1789&creative=390957&field-keywords=die%20empty&linkCode=ur2&rh=i%3Aaps%2Ck%3Adie%20empty&sprefix=die%20emp%2Caps&tag=gradandclue-20&url=search-alias%3Daps). (http://jeffsanders.com/wp-content/uploads/2013/09/toddhenry.png) Photo Credit: Todd Henry Todd is a brilliant man who understands what it means to be brilliant at a moment's notice. If your work needs a creative boost, a little more energy, and lot more effective productivity - you're going to love today's interview. Listen to Episode #013 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script (http://jeffsanders.com/media/scripts/5amScript013.docx). The Tip of the Week Today’s tip is a quick story about my first skydive and my answer to a great voicemail question that was sent in from Summer about how a raw vegan diet affects eye color. * Staring Death in the Face: Skydiving for the First Time (http://jeffsanders.com/skydiving/) [blog post by Jeff Sanders] * 30 Bananas a Day (http://jeffsanders.com/bananas) [blog post] * How My Eyes Changed Color Eating FullyRaw (http://www.youtube.com/watch?v=pSPU4fCfyzc) Featured Content In this episode, I interview creativity adviser and author, Todd Henry. Todd and I have a very energetic discussion about how you can (and should) identify yourself as a creative. In a little more detail, our interview covers these topics: * Why you should identify yourself as a creative * What is means to be brilliant at a moment's notice * Why it's important to embrace creativity at work * How the Accidental Creative Podcast can inspire you to create more effectively * Todd's new book, Die Empty (http://www.amazon.com/s/?_encoding=UTF8&ajr=2&camp=1789&creative=390957&field-keywords=die%20empty&linkCode=ur2&rh=i%3Aaps%2Ck%3Adie%20empty&sprefix=die%20emp%2Caps&tag=gradandclue-20&url=search-alias%3Daps), is launching in a just a few days * How Todd begins his day productively and stays fully energized * And we discuss Todd's phenomenal keystone habit that could boost your energy every morning Resources Mentioned in the Show * Todd Henry (http://jeffsanders.com/bananas) [Todd's website] * Die Empty (http://www.amazon.com/s/?_encoding=UTF8&ajr=2&camp=1789&creative=390957&field-keywords=die%20empty&linkCode=ur2&rh=i%3Aaps%2Ck%3Adie%20empty&sprefix=die%20emp%2Caps&tag=gradandclue-20&url=search-alias%3Daps) [Todd's book] * The Accidental Creative (http://www.amazon.com/gp/product/1591846242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1591846242&linkCode=as2&tag=gradandclue-20) [Todd's book] * The Accidental Creative Podcast (http://www.amazon.com/gp/product/1591846242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1591846242&linkCode=as2&tag=gradandclue-20) [hosted by Todd Henry] * Seth Godin (http://sethgodin.com/) [one of Todd's mentors] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * Next week's episode will be a discussion about productivity that I am calling The Unparalleled Triple Threat of Getting Things Done. Subscribe to the Show

Die Empty: An Interview with Todd Henry [Podcast #013]

Life moves fast. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Jeff Goins (http://GoinsWriter.com), author of The In-Between (http://www.amazon.com/gp/product/B00BUOMM8S/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BUOMM8S&linkCode=as2&tag=gradandclue-20). (http://jeffsanders.com/wp-content/uploads/2013/09/jeffgoins.png) Photo Credit: Jeff Goins I first met Jeff at the launch of his latest book, The-In-Between (http://www.amazon.com/gp/product/0802407242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0802407242&linkCode=as2&tag=gradandclue-20). He is exactly the person you would expect him to be: down to earth, humble, and relaxed. He really does take life one moment at a time. Listen to Episode #012 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script (http://jeffsanders.com/media/scripts/5amScript012.docx). The Tip of the Week Today’s tip is all about probiotics - or rather, how I drink so many healthy bacteria in the form of a very unique and zesty chinese tea called Kombucha. * @JeremyAnderberg (https://twitter.com/JeremyAnderberg) [blogger at ArtofManliness.com] * Art of Manliness (http://artofmanliness.com) [awesome blog for men] * How to Brew Kombucha at Home (http://jeffsanders.com/how-to-brew-kombucha-at-home/) [blog post] Featured Content In this episode, I interview author, speaker, and writing expert, Jeff Goins. Jeff is passionate about writing and helping writers find their voice. He is also very intentional about his daily habits that allow him to create so much amazing work. In the interview Jeff and I discuss: * Calling yourself a writer * The craft of writing * Jeff's new book, The-In-Between (http://www.amazon.com/gp/product/0802407242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0802407242&linkCode=as2&tag=gradandclue-20) * Tribe Writers (http://jeffsanders.com/tribewriters) eCourse * How to get early wins first thing in the morning * The importance of walking for 30 minutes each day * Why audiobooks are crucial Resources Mentioned in the Show * @JeffGoins (https://twitter.com/JeremyAnderberg) [Jeff on Twitter] * GoinsWriter.com (http://GoinsWriter.com) [Jeff's Blog] * The-In-Between (http://www.amazon.com/gp/product/0802407242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0802407242&linkCode=as2&tag=gradandclue-20) [Jeff 's book] * Tribe Writers (http://jeffsanders.com/tribewriters) [Jeff's eCourse] * The War of Art (http://www.amazon.com/gp/product/1936891026/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936891026&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] * The Richest Man in Babylon (http://www.amazon.com/gp/product/0451205367/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0451205367&linkCode=as2&tag=gradandclue-20&linkId=O6TWBQQOS2O5BXES) [book by George S. Clason] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * If you have not yet taken my quick, 2-minute podcast survey, you still can. This is your chance to evaluate me anonymously and share all of your opinions - because I know you have them! Visit JeffSanders.com/PodcastSurvey (http://JeffSanders.com/podcastsurvey) and help me improve my show, today.

Slowing Down: An Interview with Jeff Goins [Podcast #012]

Slowing Down: An Interview with Jeff Goins [Podcast #012]

Are you ready to take yourself to the next level? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Ray Edwards (http://rayedwards.com), author of Writing Riches (http://www.amazon.com/gp/product/1600377556/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600377556&linkCode=as2&tag=gradandclue-20). This guy is so amazing, he outdoes me with a 4 am Miracle! (http://jeffsanders.com/wp-content/uploads/2013/09/rayedwards.png) Photo Credit: Ray Edwards Ray is an expert copywriter, but he is also obsessed with productivity and personal growth - just the kind of guy you would expect to see on this podcast. Our interview is full of little nuggets I'm sure you will enjoy. Listen to Episode #011 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script (http://jeffsanders.com/media/scripts/5amScript011.docx). The Tip of the Week Today’s tip is how to become an intentional sleeper. Featured Content In this episode, I interview author, speaker, copywriter, and fellow-podcaster, Ray Edwards. Ray is a fascinating businessman with many creative insights in entrepreneurship and productivity. * Talk to us about your beginnings in radio and how the lead you into copywriting. * And you are the author of Writing Riches (http://www.amazon.com/gp/product/1600377556/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600377556&linkCode=as2&tag=gradandclue-20). What is that all about? * Tell our listeners about your Wisdom Thesis Workshop (http://rayedwards.com/wisdom/). * How do you begin your day? * What keystone habits do you have to ensure you are energized and productive? * What are your favorite productivity apps? * Talk to us about your podcast, The Ray Edwards Show (https://itunes.apple.com/us/podcast/ray-edwards-podcast/id263185014). Resources Mentioned in the Show * RayEdwards.com (http://rayedwards.com) [Ray's website] * The Ray Edwards Show Podcast (https://itunes.apple.com/us/podcast/ray-edwards-podcast/id263185014) [hosted by . . . Ray Edwards] * Writing Riches (http://www.amazon.com/gp/product/1600377556/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1600377556&linkCode=as2&tag=gradandclue-20) [book by Ray Edwards] * Wisdom Thesis Workshop (http://rayedwards.com/wisdom/) [Ray's workshop for entrepreneurs] * Omnifocus (http://www.omnigroup.com/products/omnifocus/) [productivity system] * GTD (http://www.amazon.com/gp/product/0142000280/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0142000280&linkCode=as2&tag=gradandclue-20) [getting things done system by David Allen] * Basecamp (https://basecamp.com/) [online project management system] * Evernote (http://evernote.com) [how to never forget anything] * Scrivener (http://www.literatureandlatte.com/scrivener.php) [writing application] * Focus Time (http://focustimeapp.com/) [iPhone app] * 30/30 (https://itunes.apple.com/us/app/30-30/id505863977?mt=8) [iPhone app] * Tony Robbins (http://www.tonyrobbins.com/) [speaker and author] * SCORRE Conference (http://www.scorreconference.tv/) [for public speakers] * Platform Conference (http://www.platformconference.tv/) [for anyone wanting to get noticed] * Speed Writing (http://www.amazon.com/gp/product/B00BRYB4BM/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00BRYB4BM&linkCode=as2&tag=gradandclue-20) [book by Ryan Healy] * What the Plus (http://www.amazon.com/gp/product/0071810102/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0071810102&linkCode=as2&tag=gradandclue-20) [book by Guy Kawasaki] * God's Favorite Place on Earth

Profitable Habits: An Interview with Ray Edwards [Podcast #011]

Profitable Habits: An Interview with Ray Edwards [Podcast #011]

Do you consider yourself a nerd? I think we all do in one way or another. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Matt Gartland, a professional writer, editor, and self-described nerd of many fascinating topics. (http://jeffsanders.com/wp-content/uploads/2013/09/mattgarland.png)Photo Credit: Matt Gartland I first met Matt at a launch event for Jeff Goins' new book, The In-Between (http://www.amazon.com/gp/product/0802407242/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0802407242&linkCode=as2&tag=gradandclue-20). Matt immediately struck me as a guy I had to talk to one-on-one and get the inside scoop into what he does and how he stays so productive. Today's interview is certainly one you don't want to miss. Listen to Episode #010 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script (http://jeffsanders.com/media/scripts/5amScript010.docx). The Tip of the Week Today’s tip is about the importance of effective feedback and self-reinvention. * Read to Lead Podcast (http://readtoleadpodcast.com/) [hosted by Jeff Brown] * Podcast Survey (http://www.surveymonkey.com/s/K6K3X88) [a great way to give me some feedback!] Featured Content In this episode, I interview Matt Gartland, a professional writer, editor, and self-described nerd. We discuss his background in publishing and then dive into many great tips, tools, and advice for being more productive. * What brought you to become a professional writer? * Talk to us about your agency at Winning Edits. * What is the Snippet App and how did you get involved in its production? * Do you think Snippet is ahead of its time in the publishing world? * What are your keystone habits, those must-do activities that make each day amazing? * Talk to us about your podcast! * Finally, what do you do consistently to develop yourself and stay on a path of self-improvement? Resources Mentioned in the Show * @MattGartland (https://twitter.com/MattGartland) [twitter] * Winning Edits (http://winningedits.com/) [Matt's publishing agency] The Snippet App (http://thesnippetapp.com/) [iPhone and iPad app] * Insight Timer (https://insighttimer.com/) [meditation app] * Inbox Pause (http://inboxpause.com/) [Gmail plugin] * Seth Godin (http://www.amazon.com/Seth-Godin/e/B000AP9EH0/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=gradandclue-20) [author] * Dan Pink (http://www.amazon.com/Daniel-H.-Pink/e/B001IXS3PC/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&qid=1377548810&sr=1-1&tag=gradandclue-20) [author] * Malcolm Gladwell (http://www.amazon.com/Malcolm-Gladwell/e/B000APOE98/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&qid=1377548831&sr=1-1&tag=gradandclue-20) [author] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * I have now begun including scripts of every podcast episode on the show notes page. This is not a word-for-word transcript, but it is the script I use for every episode as I record it. If you are curious about how this podcast is put together every week, or you just want a reminder of what I talked about, these scripts should be very handy. * Next week's episode will be an interview with copywriter, speaker, author, and fellow-podcaster, Ray Edwards (http://rayedwards.com).