The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

Waking Up Early: My Interview on 90 Days to Abundance [Podcast #060]

Selective Ignorance: How to Choose What Not to Watch [Podcast #060]

I am still in "Monk Mode" so the content this week is a bit unique. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I share my talk at the PodCamp Nashville Conference: The Best Daily Habits for Content Creators. (http://jeffsanders.com/wp-content/uploads/2014/08/PodCamp.png)Photo Credit: Jeff Sanders This was my first ever talk at a conference, so bear with me when I talk insanely fast and say a few ridiculous things. Also, you can watch the video, download the audio, and view the slides of my presentation right here (http://jeffsanders.com/podcamp-nashville-2014/). Listen to Episode #059 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! I'm on a Sabbatical! During the month of August I will be in "Monk Mode," meaning that I am hunkering down and working hard on a few key projects that need my full attention. So, there will be no "Behind the Scenes" or "Tip of the Week" segments for now, but I will be back on September 8th with all new content. Resources Mentioned in the Show * Video, Audio, and Slides of my presentation at PodCamp (http://jeffsanders.com/podcamp-nashville-2014/) Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * In next week’s episode of the podcast I will be sharing my interview on the 90 Days to Abundance Podcast (https://itunes.apple.com/us/podcast/90-days-to-abundance-josh/id838091356?mt=2). Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript059.docx). (http://jeffsanders.com/wp-content/uploads/2014/06/Patreon670.png)

The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville [Podcast #059]

The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville [Podcast #059]

Switching Things Up: My Interview on the Kick Ass Dad Podcast [Podcast #058]

Let the sabbatical begin! In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I am changing the format while I'm on a month-long break. Today, I am sharing my interview on The Kick Ass Dad Podcast with Michael Mataluni (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429?mt=2). (http://jeffsanders.com/wp-content/uploads/2014/08/kickassdad.png)Photo Credit: Michael Mataluni I interviewed Michael Mataluni on episode #29 (http://jeffsanders.com/29/) of my podcast. I highly recommend you check out that interview to get to know Michael a little better and his mission to make better parents. Listen to Episode #058 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! I'm on a Sabbatical! During the month of August I will be in "Monk Mode," meaning that I am hunkering down and working hard on a few key projects that need my full attention. So, there will be no "Behind the Scenes" or "Tip of the Week" segments for now, but I will be back on September 8th with all new content. Resources Mentioned in the Show * The Kick Ass Dad Podcast (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429?mt=2) [hosted by Michael Mataluni] * Kick Ass Dad Blog (http://kickassdadblog.com/) [Michael's website] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * In next week’s episode of the podcast I will be sharing my talk at the PodCamp Nashville Conference: The Best Daily Habits for Content Creators. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript058.docx). (http://jeffsanders.com/wp-content/uploads/2014/06/Patreon670.png)

Why You Need to Track Every Accomplishment [Podcast #058]

As I Turn 30: My Best Advice for Anyone in their Twenties [Podcast #057]

Are you ready to optimize the best decade of your life? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I share my best advice for anyone in their twenties. (http://jeffsanders.com/wp-content/uploads/2014/07/30.png)Photo Credit: Jeff Sanders I entered my twenties with incredible optimism and abundant ignorance (a killer combination for ambitious living) and left my twenties with a little more wisdom. Today I share some of that wisdom with the hope that you also have crazy ambitious goals you're working towards as you near your next awesome decade of life. Listen to Episode #057 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes For the next 5 weeks I will heading off on a sabbatical. I'm not going anywhere and I will continue to release new blog posts and podcast episodes, but there are a few important changes you should know about. * Announcing My Summer Sabbatical: 5 Weeks at a Slower Pace (http://jeffsanders.com/announcing-my-summer-sabbatical-5-weeks-at-a-slower-pace/) [blog post] Listener Question Colin from St. Louis asks me about high energy on a meat-based diet. You will almost certainly find my answer intriguing. Tip of the Week Have you ever wanted to block facebook and get more work done? You can do that and so much more with this great tool. * StayFocusd (https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?hl=en) [Chrome Extension] Featured Content In this week's episode I discuss my best advice for anyone in their twenties. * The Top 10 Choices I Made in my Twenties that Changed my Life Forever. * The Top 3 Mistakes I Made in my Twenties (that you should avoid). * My Best Advice: Top 5 Strategies to Make Your Twenties Fan-Freakin-Tastic! Resources Mentioned in the Show * Graduated and Clueless (http://jeffsanders.com/graduated-and-clueless) [my book] * Productivity and Marriage: An Interview with My Wife, Tessa (http://jeffsanders.com/022-productivity-and-marriage-an-interview-with-my-wife-tessa-podcast/) [episode #22] * My Unlikely Story of Ditching Meat for a Raw Vegan Diet (http://jeffsanders.com/052-my-unlikely-story-of-ditching-meat-for-a-raw-vegan-diet-podcast/) [episode #52] * The Total Money Makeover (http://www.amazon.com/gp/product/1595555277/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1595555277&linkCode=as2&tag=gradandclue-20&linkId=IGDINJQIRI3IJLGI) [book by Dave Ramsey] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * In next week’s episode of the podcast I will be beginning my sabbatical and sharing my interview on the Kick Ass Dad Podcast (http://kickassdadblog.com/jeff-sanders-interview/). Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript057.docx). (http://jeffsanders.com/wp-content/uploads/2014/06/Patreon670.png)

As I Turn 30: My Best Advice for Anyone in their Twenties [Podcast #057]

The Beginner’s Guide to Mastering the Basics of Evernote [Podcast #056]

UPDATE TO THE TIP OF THE WEEK: After I recorded this episode, Darren Hardy made a change to his Success260 mentoring program. The website has changed to DarrenDaily.com (http://www.DarrenDaily.com) and the start date has moved back one week to July 28, 2014. Are you as intimidated by Evernote (http://evernote.com) as I was when I started? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I share how to master the basics of Evernote, my favorite tool for capturing ideas and managing all of my projects. (http://jeffsanders.com/wp-content/uploads/2014/07/green.png)Photo Credit: digitalART2 via Compfight cc Back in 2008 I signed up for Evernote, try to use it for about a week, and then gave up for over three years. When I began using it again, I couldn't believe how amazing it was. There is more to Evernote than meets the eye and that's what I want to share with you today. If you are an Evernote newbie and would like a quick tutorial on how to get started, listen to this week's episode and get ready to take notes! Listen to Episode #056 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes Do you know that feeling when a bunch of tiny details all add up in your head and you have one of those "Aha!" moments? I had that experience every single day last week. It was magical. In the Behind the Scenes segment I will share why I believe those moments happened and how you can get similar results. Tip of the Week This week I answer a listener question from Tina about raw vegan marathons. * Getting Started as a Raw Vegan (http://jeffsanders.com/getting-started-as-a-raw-vegan/) [blog post] * The 80/10/10 Diet (http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=jeffsanders-20) [book by Dr. Douglas Graham] * Nutrition and Athletic Performance (http://www.amazon.com/gp/product/1893831086/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831086&linkCode=as2&tag=gradandclue-20&linkId=Y6NMVU7FNSEC7MXA) [book by Dr. Douglas Graham] I also discuss Darren Hardy's new daily mentoring program, that is totally free! * Success260 (http://www.DarrenDaily.com/) [daily mentoring for achievers] Featured Content In this week's episode I discuss how to master the basics of Evernote including, * Why Evernote is the best digital tool for note taking. * How to use the blank slate you see when you first get started. * How to create notes, notebooks, and stacks for optimal organization. Resources Mentioned in the Show * Evernote (http://evernote.com) [how to remember everything] * Evernote Premium (http://evernote.com/premium/) [the awesome pro account] * 7 Must-Have Notebooks in Evernote (http://jeffsanders.com/seven-must-have-notebooks-in-evernote/) [blog post] * The Unparalleled Triple Threat of Getting Things Done Podcast (http://jeffsanders.com/014-the-unparalleled-triple-threat-of-getting-things-done-podcast/) [episode #14] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com).

The Beginner’s Guide to Mastering the Basics of Evernote [Podcast #056]

Running 3,000 Miles: An Interview with Nicole Antoinette [Podcast #055]