The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

Starve the Doubts: An Interview with Jared Easley [Podcast #045]

Do you suffer from self doubt? I do. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) features an interview with Jared Easley, host of the Starve the Doubts Podcast (http://www.starvethedoubts.com/). (http://jeffsanders.com/wp-content/uploads/2014/05/starvethedoubts.png)Photo Credit: Jeff Sanders All of us suffer from some form of self doubt, which is why Jared Easley has been interviewing amazingly successful entrepreneurs to find out what it takes to overcome doubt and succeed anyway. In the interview, Jared and I discuss how to surround yourself with high achievers and how fear is the beginning of wisdom. Listen to Episode #045 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes My recent survey (https://www.surveymonkey.com/s/5-am-club) revealed that many people are on a mission to lose weight. Fortunately, I have a solution. * 4 Years Ago I Lost 40 Pounds Over the Summer - Here's What I Did (http://jeffsanders.com/four-years-ago-i-lost-40-pounds-over-the-summer-heres-what-i-did/) [blog post] Tip of the Week This week's tip is how to gain more energy and be more productive after lunch. * How to Overcome the Dreaded Afternoon Slump (http://jeffsanders.com/overcome-dreaded-afternoon-slump/) [blog post] Featured Content In this week's episode, I interview Jared Easley and we discuss: * The most common fears and doubts that affect high achievers. * How to be truly remarkable. * Why you need to lean on others to get started on a big idea. Resources Mentioned in the Show * Starve the Doubts Podcast (http://www.starvethedoubts.com/) [hosted by Jared Easley] * Podcast Movement Conference (http://podcastmovement.com/) [want to speak? -- click here (http://podcastmovement.com/)] * VA Game Plan (http://vagameplan.com/) [founded by Jared Easley] * Internet Business Mastery Podcast (http://www.internetbusinessmastery.com/) [hosted by Jeremy Frandsen and Jason Van Orden] * Shovel Cloud Show Podcast (http://www.shovelcloud.com/) [hosted by Chris Murphy] * Jon Acuff (http://acuff.me/) [author] * Quitter Conference Conversations (https://itunes.apple.com/us/podcast/quitter-conference-conversations/id538830684?mt=2) Podcast [hosted by Andy Traub] * Derek Halpern (http://socialtriggers.com/) [founder of Social Triggers] * QBQ: The Question Behind the Question (http://www.amazon.com/gp/product/0399152334/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0399152334&linkCode=as2&tag=gradandclue-20) [book by John G. Miller] * How to Win Friends and Influence People (http://www.amazon.com/gp/product/0671027034/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0671027034&linkCode=as2&tag=gradandclue-20) [book by Dale Carnegie] * Platform: Get Noticed in a Noisy World (http://www.amazon.com/gp/product/159555503X/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=159555503X&linkCode=as2&tag=gradandclue-20) [book by Michael Hyatt] * Seth Godin (http://www.sethgodin.com/sg/) [author] * New Media Expo (http://nmxlive.com/2014-lv/) [conference in Las Vegas] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook,

The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius [Podcast #044]

The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius [Podcast #044]

How much time do you spend each week on education vs. entertainment? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss The E-v-E Ratio. Discover how to permanently kill your TV and spend more time getting smarter. (http://jeffsanders.com/wp-content/uploads/2014/04/killyourtv.png)Photo Credit: ** RCB ** via Compfight cc Is your television entertaining you or distracting you? My guess is both. The E-v-E Ratio is a great strategy to figure out how much of your time could be spent on enhancing your life and how much, if any, is needed for chilling out on the couch. Listen to Episode #044 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes I have started a new daily habit of push-ups and headstands that are rocking my world. Tip of the Week This week's tip is a simple solution to gain a fresh perspective on the way you live every day. Featured Content In this week's episode, I discuss the power of the E-v-E Ratio. * What is the E-v-E Ratio? * What does your ratio say about your daily habits? * Which habits are best for long-term success? Resources Mentioned in the Show * Brian Tracy (http://briantracy.com/) [Brian's website] * The Power of the E-v-E Ratio (http://jeffsanders.com/power-of-the-e-v-e-ratio/) [blog post] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be interviewing Jared Easley (http://www.starvethedoubts.com/about-jared-easley/), host of the Starve the Doubts Podcast (http://www.starvethedoubts.com/) and founder of the Podcast Movement Conference (http://podcastmovement.com/). Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript044.docx).

Habits That Actually Stick: An Interview with James Clear [Podcast #043]

Habits That Actually Stick: An Interview with James Clear [Podcast #043]

Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn't stick? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with James Clear (http://jamesclear.com/), a master of habit formation. (http://jeffsanders.com/wp-content/uploads/2014/04/stick.png)Photo Credit: James Clear James has successfully formed many positive and healthy habits over the years that have allowed him to build businesses, travel the world, take amazing photographs (http://jamesclear.com/photography), and stay incredibly healthy. This is a foundational episode of the podcast that you don't want to miss. Listen to Episode #043 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I share my recent experience with an aerial yoga class (http://beyondwings.webs.com/classes). It was intense and totally awesome! See the pics here (http://jeffsanders.com/flyingyoga/). Tip of the Week This week's tip is an easy way to focus, make people leave you alone, and get more work done. All you need is a pair of headphones (and they don't even have to work!). * Focus@Will (http://www.shareasale.com/r.cfm?b=553089&u=433878&m=50055&urllink=&afftrack=/) [neuroscience-based focus music service] Featured Content In this week's episode, I interview James Clear and we discuss: * How to make each day a work of art. * How to finally make your new habits stick for good. * James' 3-step process for habit formation. Resources Mentioned in the Show * JamesClear.com (http://jamesclear.com/) [James' home base] * Transform Your Habits (http://jamesclear.com/habits/) [James' free eBook] * The War of Art (http://www.amazon.com/gp/product/1936891026/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936891026&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] * Leo Babauta (http://zenhabits.net/) [author and zen blogger] * The Power of Full Engagement (http://www.amazon.com/gp/product/0743226755/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0743226755&linkCode=as2&tag=gradandclue-20) [book by Jim Loehr and Tony Schwartz] * The Beginner’s Guide to Intermittent Fasting (http://jamesclear.com/the-beginners-guide-to-intermittent-fasting) [blog post by James Clear] * How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy” (http://jamesclear.com/stop-procrastinating-seinfeld-strategy) [blog post by James Clear] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing The E-v-E Ratio (http://jeffsanders.com/power-of-the-e-v-e-ratio/). I’ll show you how to kill your television and awaken your inner genius. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript043.docx).

Why Amateurs Fail and How to Turn Pro [Podcast #042]

Why Amateurs Fail and How to Turn Pro [Podcast #042]

It's totally normal to be an amateur, but who wants to stay there forever? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I reveal why amateurs fail and how to turn pro. (http://jeffsanders.com/wp-content/uploads/2014/04/turnpro.png)Photo Credit: szeke via Compfight cc A year ago I had a conversion experience, of sorts. I read an incredible book, made a few key decisions, and set off to create a new life for myself -- one based on professionalism. This is how I went pro and how you can do the exact same thing, possibly even easier and faster than I did. Listen to Episode #042 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I share my recent experience with oil pulling (http://www.healthambition.com/what-is-oil-pulling/). I'm not sure yet whether I like it and I would love your advice. Tip of the Week This week's tip is a method to overcome the inertia to get started when you just don't want to. It doesn't take long -- just 10 minutes. * Mastering the 10-Minute Momentum Method (http://jeffsanders.com/10-minute-momentum-method/) [blog post] (http://readtoleadpodcast.com/) Featured Content In this week's episode, I discuss how to go pro. * Why it's normal to be an amateur. * How to transition to a pro very quickly. * How going pro can change everything about how you live and work. Resources Mentioned in the Show * Turning Pro (http://www.amazon.com/gp/product/1936891034/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936891034&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] * The War of Art (http://www.amazon.com/gp/product/1936891026/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936891026&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] * Do the Work (http://www.amazon.com/gp/product/1936719010/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936719010&linkCode=as2&tag=gradandclue-20) [book by Steven Pressfield] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * I want your opinion! Take my NEW 5 AM Club Welcome Survey (http://JeffSanders.com/survey). * For my next podcast episode I will be interviewing James Clear (http://jamesclear.com), a world-traveling photographer, weight lifter, and expert on habit formation. James and I will be discussing the fundamentals of making progress, morning routines that optimize intermittent fasting, and how to form new habits that actually stick. Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript042.docx).

The Work Hard Play Hard Formula: Get More Done AND Have More Fun [Podcast #041]

The Work Hard Play Hard Formula: Get More Done AND Have More Fun [Podcast #041]

Are you in need of some well-deserved time off? Yeah, me too. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss the work hard play hard formula. This is how to be more productive AND carve out more time just for fun! (http://jeffsanders.com/wp-content/uploads/2014/04/workhard.png)Photo Credit: spDuchamp via Compfight cc If there is one thing we all need, it's more time off. I know what you're going to say, "But Jeff, what I really need is to be more productive! How can I get more done if I'm not working?!" Have no fear. Today I'll dive into the details and show you how you can have both. Listen to Episode #041 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) * iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) * Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) * Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) * RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I share an effective mindset strategy I use to remind myself what I do best and how I overcome challenges when I lose focus. Tip of the Week This week's tip is a recommendation for one of my favorite podcasts that I listen to every week. * The Read to Lead Podcast (http://readtoleadpodcast.com/) [hosted by Jeff Brown] * Jon Acuff (http://acuff.me/) [author and blogger] Featured Content In this week's episode, I discuss the Work Hard Play Hard Formula: be more productive AND carve out more time just for fun!  * How to work when it's time to work. * How to completely enjoy your time off without thinking about work. * Why you need more time off than you may realize. The Work Hard Play Hard Formula * (Intense Work + Intense Relaxation) multiplied by X = 1 Full Day * X = daily rhythms or energy cycles Resources Mentioned in the Show * Why Working More Than 8 Hours a Day Can Kill You (http://www.forbes.com/sites/daviddisalvo/2012/09/12/why-working-more-than-8-hours-a-day-can-kill-you/) [Forbes article] * Do What Matters, Then Do Nothing (http://jeffsanders.com/do-what-matters-then-do-nothing/) [blog post] * Focused, Uninterrupted Blocks of Time (http://jeffsanders.com/best-productivity-strategy/) [blog post] Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing why amateurs fail and how to turn pro (http://www.amazon.com/gp/product/B0087TUM54/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0087TUM54&linkCode=as2&tag=gradandclue-20). I’ll share the moment when I finally took myself seriously and how it changed everything. Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript041.docx).

Equilibrium Zero: Cut the Clutter in Every Area of Life [Podcast #040]