#039: The Best Daily Rituals for High Energy and Rockin’ Productivity [Podcast]




The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity show

Summary: What you do every day matters -- a lot. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I share the best daily rituals for amazing energy and incredible productivity. (http://jeffsanders.com/wp-content/uploads/2014/03/rockin.png)Photo Credit: morberg via Compfight cc Daily rituals (http://jeffsanders.com/daily-rituals/) matter both in the short-term and even more so over the long-run as the small choices you make compound into huge success. The daily rituals that I have implemented are both helpful for me and highly actionable for you -- right now -- today. Listen to Episode #039 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) * iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) * Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) * Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) * RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I introduce a NEW segment in the podcast called Behind the Scenes. Every week I will bring you a personal story that highlights a recent success in my life or something I am struggling with. In my first Behind-the-Scenes segment, I make a quick announcement about my recent website re-design. Tip of the Week This week's tip is a great iPhone app that I use every day in the car to record my ideas with my voice and then email myself the transcription. * Say it & Mail it Recorder (https://itunes.apple.com/us/app/say-it-mail-it-recorder/id322441559?mt=8) [iOS app] Here are two Android apps that offer similar features to Say it & Mail it. * Dragon Dictation [Android app] * Evernote for Android (https://play.google.com/store/apps/details?id=com.evernote)  [Android app] Featured Content In this week's episode, I share a few of the best rituals for daily success, including . . . * Why I get up early every day -- even on the weekends. * 7 benefits of positive daily rituals. * How the right morning rituals make you more productive all day. Resources Mentioned in the Show * The Weekly Review Checklist (http://jeffsanders.com/038-weekly-review-checklist-never-forget-anything-important-podcast/) [last episode of the podcast] * Daily Rituals Spreadsheet (http://jeffsanders.com/daily-rituals) [download the template] * Eat That Frog (http://www.amazon.com/gp/product/1576754227/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1576754227&linkCode=as2&tag=gradandclue-20) [book by Brian Tracy] * Water Before Coffee (http://jeffsanders.com/water-before-coffee/) [blog post] * Should I Buy a Vitamix? (http://jeffsanders.com/should-i-buy-a-vitamix/) [blog post] * Inbox Zero (http://jeffsanders.com/the-definitive-guide-to-inbox-zero-how-zero-every-day/) [blog post] Announcements * If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com (http://5amBlueprint.com) * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be discussing Equilibrium Zero (http://jeffsanders.com/tag/equilibrium-zero). We will talk about how to keep your life simple in every way you possibly can. Download the Transcript