The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

Your morning routine is likely the number one factor in determining how successful your day will be. In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/5ammiraclepodcast/) I discuss 3 habits to adopt for a powerful morning ritual. (http://jeffsanders.com/wp-content/uploads/2013/07/drink.png)Photo Credit: Compfight

3 Habits to Adopt for a Powerful Morning Ritual [Podcast #005]

Why I Never Sit Down and the Magic of a Standing Desk [Podcast #004]

Sitting will kill you. In fact, it's killing you right now. But, here's the good news: you can save your life with one simple change. In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/5ammiraclepodcast/) I discuss why I never sit down and the power of a standing desk. (http://jeffsanders.com/wp-content/uploads/2013/07/chair.png)Photo Credit: Compfight

Why I Never Sit Down and the Magic of a Standing Desk [Podcast #004]

Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM [Podcast #003]

Natural health matters. This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/5ammiraclepodcast/) features an interview with Susan Levin (http://www.pcrm.org/media/experts/bios/susan-levin-ms-rd), the director of nutrition education at the Physicians Committee for Responsible Medicine. (http://jeffsanders.com/wp-content/uploads/2013/10/susanlevin1.png)Photo Credit: Physicians Committee for Responsible Medicine Based on Susan's amazing running track record, her stellar diet, and her advocacy work, I think we all have a lot to learn from her example. Listen to Episode #003 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script (http://jeffsanders.com/media/scripts/5amScript003.docx). The Tip of the Week Today’s tip is why I believe well-selected quotations and positive affirmations are more important than you may think. * Vitamix (http://www.amazon.com/gp/product/1591846218/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1591846218&linkCode=as2&tag=gradandclue-20) [affiliate link] * Your Kitchen is Sick ::: Doctor Sanders Prescribes a Vitamix (http://jeffsanders.com/vitamix/) [blog post by Jeff Sanders] Featured Content In this episode, I interview Susan Levin from the Physicians Committee for Responsible Medicine. We talk health, habits, and transitioning to a plant-based diet. * How would you describe your diet? * How do you stay fit? * What is PCRM? * What is VegRUN? * What advice do you have for someone transitioning to a plant-based diet? * What are your key daily habits? * What are your favorite books on nutrition? Resources Mentioned in the Show * Susan Levin (http://www.pcrm.org/media/experts/bios/susan-levin-ms-rd) biography on PCRM.org * PCRM (http://www.pcrm.org/) ::: Physicians Committee for Responsible Medicine * 21-Day Kickstart Program (http://www.pcrm.org/health/diets/kickstart/kickstart-programs/) ::: from PCRM * VegRUN (http://support.pcrm.org/site/PageNavigator/Events/2012_vegrun_signup.html) ::: PCRM Fitness Program * Vegan for Life (http://www.amazon.com/gp/product/0738214930/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0738214930&linkCode=as2&tag=gradandclue-20) by Jack Norris [book] * Diet for a New America (http://www.amazon.com/gp/product/0915811812/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0915811812&linkCode=as2&tag=gradandclue-20) by John Robbins [book] * The China Study (http://www.amazon.com/gp/product/1932100385/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1932100385&linkCode=as2&tag=gradandclue-20) by T. Colin Campbell [book] Announcements * If you are preparing to transform your diet, run your first marathon, or make stellar progress towards your biggest goal, check out AmbitiousCoaching.com (http://jeffsanders.com/ambitious-coaching/). Ambitious Coaching is my personal coaching program where I can help you work towards your life's biggest goals. We can work together in person here in Nashville, or online if you live anywhere around the globe with an internet connection. I look forward to working with you! * Next week's episode will be on the topic of Why I Never Sit Down and the Magic of a Standing Desk. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/)

Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM [Podcast #003]

5 Strategies to Become Your Own Personal Development Guru [Podcast #002]

Less than 3% of people on earth have written goals, which correlates to a tiny number of people who understand AND practice personal development on a consistent basis. In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/5ammiraclepodcast/) I share how to master self-improvement. (http://jeffsanders.com/wp-content/uploads/2013/07/guru1.png) Photo Credit: Compfight

5 Strategies to Become Your Own Personal Development Guru [Podcast #002]

7 Benefits of Starting Your Day Bright and Early [Podcast #001]

7 Benefits of Starting Your Day Bright and Early [Podcast #001]

Welcome to The 5 AM Miracle Podcast! [Episode #000]

Welcome to my new podcast, The 5 AM Miracle! (http://jeffsanders.com/5ammiraclepodcast/) Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast.