The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

Are you a little behind schedule and looking for a few quick tips to get back on track? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss the best GTD (Getting Things Done (http://www.amazon.com/gp/product/0142000280/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0142000280&linkCode=as2&tag=gradandclue-20&linkId=6BGU5DKCJR2BB6C2)) strategies for optimal productivity. (http://jeffsanders.com/wp-content/uploads/2014/06/gtd.png)Photo Credit: bibendum84 via Compfight cc Getting Things Done (or GTD) is a fantastic framework, designed by author and coach David Allen (http://gettingthingsdone.com/), for being wildly productive and completely organized. Today, I will walk you through a few key strategies that make the GTD system simple and effective. Listen to Episode #050 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes There is no Behind the Scenes Segment this week, as I am now on vacation. When this episode goes live, I will be in Glasgow, Scotland. I will be posting my experience on Twitter, so follow along there at JeffSanders.com/twitter (https://twitter.com/jeffsanderstv). Tip of the Week This week's tip is how to get to Inbox Zero (http://jeffsanders.com/040-equilibrium-zero-cut-clutter-every-area-life-podcast/) when you just can't respond to every single message, every single day. * The Definitive Guide to Inbox Zero (http://jeffsanders.com/the-definitive-guide-to-inbox-zero-how-zero-every-day/) [blog post] * Holding Yourself to High Standards (http://jeffsanders.com/holding-yourself-to-high-standards/) [my blog post about integrity and communication] * Equilibrium Zero: Cut the Clutter in Every Area of Life (http://jeffsanders.com/040-equilibrium-zero-cut-clutter-every-area-life-podcast/) [episode #40 of The 5 AM Miracle (http://jeffsanders.com/the-5-am-miracle-podcast/)] Featured Content In this week's episode I go in depth with the GTD system. Specifically, I discuss . . . * The 2-minute rule for getting small things done immediately. * How to implement the GTD system with my favorite task manager, Nozbe (http://jeffsanders.com/nozbe). * Why a weekly review process (http://jeffsanders.com/sacred-weekly-review/) is critical for managing every task in your life. Resources Mentioned in the Show * Getting Things Done (http://www.amazon.com/gp/product/0142000280/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0142000280&linkCode=as2&tag=gradandclue-20&linkId=6BGU5DKCJR2BB6C2) [book by David Allen] * David Allen (http://gettingthingsdone.com/) [the man behind the book] * Why You Should Be Using Nozbe for Task Management (http://jeffsanders.com/nozbe-for-task-management/) [blog post] * Evernote: How to Never Forget Anything Again (http://jeffsanders.com/how-to-never-forget-anything-again/) [blog post] * The Weekly Review Checklist: Never Forget Anything Again [Podcast] (http://jeffsanders.com/038-weekly-review-checklist-never-forget-anything-important-podcast/) [episode #38 of The 5 AM Miracle (http://jeffsanders.com/the-5-am-miracle-podcast/)] * The Sacred Weekly Review: How to Stay on Track Indefinitely

The Best GTD Strategies for Optimal Productivity [Podcast #050]

Eat Dessert First: An Interview with Robert D Smith [Podcast #049]

How much crazy energy do you have? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) features an interview with Robert D Smith, author of the book, 20,000 Days and Counting (http://www.amazon.com/gp/product/0849948541/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0849948541&linkCode=as2&tag=gradandclue-20&linkId=T7RRSNY3KRTCAYE7). Robert has more energy than you -- and me -- combined. (http://jeffsanders.com/wp-content/uploads/2014/06/robertd.png)Photo Credit: Robert D. Smith I have heard Robert D. Smith interviewed before and he has always had this incredible energy and optimism that seemed to blow away everyone else. Honestly, I didn't know whether he would bring that same enthusiasm to an interview with me. WOW! I was blown away. Today, you're in for a treat. Listen to Episode #049 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes In just a few days, my lovely wife, Tessa, and I will be heading out on a trip overseas to Glasgow, Scotland, London, and Paris. * Yes, I will still be posting new content while I'm gone. Yeah! * No, I will not be available to answer emails or respond to comments -- but I'll do my best. :) * Follow my trip updates on Twitter (http://jeffsanders.com/twitter) and Instagram (http://jeffsanders.com/instagram). Tip of the Week This week I answer a listener question from Sanjay in Boston about Tabata Training. * Podcast Episode #028: Burst Training: The Best Workout for Busy People (http://jeffsanders.com/028-burst-training-the-best-workout-for-busy-people-podcast/) * What the Heck is Tabata Training? (http://www.bodybuilding.com/fun/ask-the-ripped-dude-what-the-heck-is-tabata-training.html) * What's the Difference Between High-Intensity Interval Training and Tabata Training? (http://www.pennlive.com/bodyandmind/index.ssf/2013/01/whats_the_difference_between_h.html) Featured Content In this week's episode, I interview The Robert D and we discuss: * His new book, 20,000 Days and Counting (http://www.amazon.com/gp/product/0849948541/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0849948541&linkCode=as2&tag=gradandclue-20&linkId=T7RRSNY3KRTCAYE7). * How Robert has more energy than any other human on the planet. * How to slow down AND speed up to get the most out of life. Resources Mentioned in the Show * The Robert D. (http://www.therobertd.com/) [his website] * No Brand is an Island (http://www.amazon.com/gp/product/B00DY63KWM/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00DY63KWM&linkCode=as2&tag=gradandclue-20&linkId=HNJJBWHYIT27VSXP) [Kindle book by Robert D. Smith] * 20,000 Days and Counting (http://www.amazon.com/gp/product/0849948541/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0849948541&linkCode=as2&tag=gradandclue-20&linkId=T7RRSNY3KRTCAYE7) [book by Robert D. Smith] * @TheRobertD (https://twitter.com/TheRobertD) [Robert on Twitter] * The Robert D on Facebook (https://www.facebook.com/TheRobertD) [Robert's FB fan page] * Basecamp from 37 Signals (https://basecamp.com/) [project management app] * Smart Conference (http://www.daveramsey.com/events/smart) [from Dave Ramsey]

Eat Dessert First: An Interview with Robert D Smith [Podcast #049]

How to Optimize an Accountability Partnership to Achieve Your Goals [Podcast #048]

Do you always achieve every one of your goals? I sure don't. That's why I got an accountability partner. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss what it takes to optimize an accountability partnership to achieve your goals. (http://jeffsanders.com/wp-content/uploads/2014/05/partnership1.png)Photo Credit: Tambako the Jaguar via Compfight cc At the beginning of this year I began a weekly accountability meeting with Matt Frazier (http://nomeatathlete.com/about) from No Meat Athlete (http://nomeatathlete.com). We "meet" via Skype every Friday morning for a 30-minute video chat and discuss many great topics to keep both of us on track to achieve our goals. I was really hesitant to begin this process because I really thought I didn't need anyone to hold me accountable to my own goals. Well, I was wrong. Today, I'll tell you why and show you how you can get the most out of meeting with your own accountability partner. Listen to Episode #048 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes 1. Last week I had the amazing opportunity to speak at my first conference, PodCamp Nashville, (http://www.podcampnashville.org/pcn14/) and it was a blast! * My Talk @ PodCamp (http://jeffsanders.com/podcamp-nashville-2014), including the video, audio, slides, and photos! * Graduated and Clueless (http://jeffsanders.com/graduated-and-clueless) [my book] 2. I am considering using Patreon (http://www.patreon.com/) to support the production of this show. If you would be willing to pay even $1 an episode, leave a comment below or email me (mailto:jeff@jeffsanders.com). * Patreon (http://www.patreon.com/) [donation service for content creators] 3. I am on the lookout for 5 AM Miracle Success Stories! In the last few weeks or months, if you have started getting up early and experienced great results, I want to hear about it! Email me (mailto:jeff@jeffsanders.com) and tell me how waking up early has changed your life for the better. * Are you healthier? * Are you more productive? * Do you have more energy now? * Are there other more subtle benefits you are seeing too? Tip of the Week This week's tip is a recommendation to read one of the best books for college graduates, career changers, and anyone seeking to get really good at what they do. * So Good They Can't Ignore You (http://www.amazon.com/gp/product/1455509124/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1455509124&linkCode=as2&tag=gradandclue-20&linkId=UKD3PUJSSZCTUXDJ) [book by Cal Newport] Featured Content In this week's episode, I discuss: * Why having an accountability partner is incredibly effective at achieving your goals. * The best questions to ask your accountability partner during your meetings. * How to get the most out of your meetings without wasting time. Resources Mentioned in the Show * Matt Frazier (http://nomeatathlete.com/about) from No Meat Athlete (http://nomeatathlete.com) [my accountability partner] * Best Topics for a Weekly Accountability Partner Meeting (http://jeffsanders.com/best-topics-for-a-weekly-accountability-partner-meeting/) [blog post]

How to Optimize an Accountability Partnership to Achieve Your Goals [Podcast #048]

The Miracle Morning: An Interview with Hal Elrod [Podcast #047]

How do you begin your ideal day? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) features an interview with Hal Elrod (http://halelrod.com/), author of The Miracle Morning

The Miracle Morning: An Interview with Hal Elrod [Podcast #047]

10 Guaranteed Methods to Ruin Your Morning Routine [Podcast #046]

10 Guaranteed Methods to Ruin Your Morning Routine [Podcast #046]

Is your morning perfect in every way? Yeah, neither is mine. In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss how to absolutely ruin your morning routine with some very common tendencies. (http://jeffsanders.com/wp-content/uploads/2014/05/ruin.png)Photo Credit: mugley via Compfight cc My mornings used to be a bit crazy. It took multiple reinventions of my rituals to reach a place where I could be incredibly productive and have extraordinary energy every day. Today I will share some of the most common mistakes people make and how you can avoid these to create your own nearly-perfect morning. Listen to Episode #046 Subscribe to the Show To make sure you don't miss a single episode of the podcast, subscribe with your favorite platform. * iTunes (http://jeffsanders.com/itunes/) --- iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) --- Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) --- Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) --- RSS (http://jeffsanders.com/feed/podcast) Rate the Podcast [how-to video] If you enjoyed the show, please rate and review my podcast in iTunes (http://jeffsanders.com/itunes/). I recorded a quick 2-minute video (http://jeffsanders.com/review-a-podcast-in-itunes-video/) to show you exactly how it's done. This will help tremendously in getting the word out. Thanks a bunch! Behind the Scenes This week I share how to avoid chasing perfection with a simple and effective strategy called "80% of Perfect." Tip of the Week This week's tip is a recommendation for a great podcast that I discovered a few weeks ago. * The Mental Mastery Moment Podcast (https://itunes.apple.com/us/podcast/mental-mastery-moment-productivity/id827546458?mt=2) [hosted by P. Desmond Adams] Featured Content In this week's episode, I discuss: * 10 effective strategies to destroy your morning rituals. * The Top 7 qualities of great morning rituals. * Where you can get a free copy of my morning ritual blueprint. Resources Mentioned in the Show * The Best Daily Rituals for High Energy and Rockin’ Productivity Podcast (http://jeffsanders.com/039-best-daily-rituals-high-energy-rockin-productivity-podcast/) [episode #39] * How to Kill the Snooze Button Forever (http://jeffsanders.com/kill-the-snooze-button/) [blog post] Announcements * To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be interviewing Hal Elrod (http://halelrod.com/), author of the book, The Miracle Morning (http://www.amazon.com/gp/product/0979019710/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0979019710&linkCode=as2&tag=gradandclue-20&linkId=G6RV2RKZGYMIEWYU). Hal and I will be discussing his effective morning ritual that has helped thousands of people reinvent their day and get great results with a few simple strategies. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript046.docx).

Starve the Doubts: An Interview with Jared Easley [Podcast #045]