The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin' Productivity

12 Astounding Reasons to Eat More Bananas Every Single Day [Podcast #030]

Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I share a dozen compelling reasons to eat more bananas (http://jeffsanders.com/bananas). (http://jeffsanders.com/wp-content/uploads/2014/01/morebananas.jpg) Photo Credit: ralph and jenny via Compfight cc It's true. I really do eat about 10-15 bananas every day -- and some days I go as high as 30! The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered! Listen to Episode #030 Tip of the Week For this week's tip I share a quick guide to vitamins and supplements. * Daily Rituals and Michael Hyatt's Morning Routine (http://jeffsanders.com/dailyrituals) [blog post by Jeff Sanders] * Do Vegans Need Vitamin B12? (http://jeffsanders.com/do-vegans-need-vitamin-b12/) [blog post by Jeff Sanders] Featured Content In this episode, I reveal why everyone should eat more bananas: * They taste great! * They're very affordable * Easy to find year round * Plenty of healthy fiber * Great energy source * Easy to digest * Low in fat * Very filling * Great for athletes * Easy to transport * Can help overcome depression * Regulate blood sugar and increase mental alertness Resources Mentioned in the Show * How to Eat 30 Bananas a Day (http://jeffsanders.com/bananas) [blog post by Jeff Sanders] * The 80/10/10 Diet (http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=jeffsanders-20) [book by Dr. Douglas N. Graham] Announcements * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be sharing why a 25-year plan is useless (http://jeffsanders.com/twenty-five-year-plan/) and how you can prepare for your unknown future. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast) Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript030.docx). Your Feedback If you enjoyed the show, please rate my podcast in iTunes (http://jeffsanders.com/itunes/) and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!

Are you a busy parent desperately in need of a better way to get through the day? In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I discuss kick ass parenting in my interview of Michael Mataluni (http://kickassdadblog.com/mission/about-me/), host of the Kick Ass Dad Podcast (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429?mt=2). (http://jeffsanders.com/wp-content/uploads/2014/01/kickassdad.png) Photo Credit: Michael MataluniMichael is an amazingly energetic parent who offers incredible advice in today's interview. He loves personal development as much as I do and he applies many life lessons to his role as a father and husband. If you are a parent who would love a few tips on how to make life a little easier, tune in for a great show! Listen to Episode #029 Tip of the Week For this week's tip I share why my podcast was horribly glitchy over the holidays and how it has everything to do with a lack of integrity and communication on the part of a company I trusted. * Holding Yourself to High Standards (http://jeffsanders.com/integrity) [blog post by Jeff Sanders] Featured Content In this episode, I interview Michael Mataluni and we discuss . . .  * What inspired Michael to start his own podcast about parenting. * What some of Michael's best strategies are for balancing home life with personal goals. * How Michael found his passion for parenting. * How Michael manages his time and activities with three kids at home. * Why Michael meditates daily and how it helps him focus and find clarity. * What the 3 distinct phases of parenting are and how you can benefit from knowing which phase you are in. * How Michael implements family meetings to maintain sanity and keep everyone on board. Resources Mentioned in the Show * Kick Ass Dad Podcast (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429) [hosted by Michael Mataluni] * Kick Ass Dad Blog and Website (http://kickassdadblog.com/) [from Michael Mataluni] * The Greatness Zone Coaching Program (http://www.thegreatnesszone.com/join-the-movement/) [from Michael Mataluni] * Steven Covey's Big Rock Story (http://www.appleseeds.org/Big-Rocks_Covey.htm) [read the famous story] * Deep Energy 2.0 Podcast (https://itunes.apple.com/us/podcast/deep-energy-2.0-music-for/id511265415?mt=2) [hosted by Jim Butler] * Family Table Time (http://www.familytabletime.com/gift/) [board game] * Neuro-linguistic Programming Video (http://www.youtube.com/watch?v=ANY8-_kqCZQ) [hosted by Tony Robbins] * The Kick Ass Life Podcast (https://itunes.apple.com/us/podcast/kickass-life-podcast-david/id524227797?mt=2) [hosted by David Wood] Announcements * From now on you will be able to access these show note pages without the zeros. For example, this episode's show notes link is JeffSanders.com/29, as opposed to my previous structure which was JeffSanders.com/029. Although, both methods will work for any episode of the show. * If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * For my next podcast episode I will be sharing 12 astounding reasons to eat more bananas (http://jeffsanders.com/bananas)every single day! Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio

Parenting: An Interview with Michael Mataluni [Podcast #029]

Parenting: An Interview with Michael Mataluni [Podcast #029]

Burst Training: The Best Workout for Busy People [Podcast #028]

Burst Training: The Best Workout for Busy People [Podcast #028]

Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I reveal how you can get a stellar workout in only a few explosive minutes each day. (http://jeffsanders.com/wp-content/uploads/2014/01/bursttraining1.png) Photo Credit: Zach Dischner via Compfight cc I discovered burst training (http://www.youtube.com/watch?v=2VmWEseYN90) a few years ago from Dr. Josh Axe (http://www.draxe.com/), a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Listen to Episode #028 Tip of the Week This week's tip is how to optimize your energy every day with three effective strategies: * Start the day drinking 1 liter of water (http://jeffsanders.com/water-before-coffee/) * Read something inspirational and think creatively * Give yourself a good project with not quite enough time * How to Overcome the Dreaded Afternoon Slump (http://jeffsanders.com/afternoonslump/) [blog post by Jeff Sanders] * Focus@Will (http://www.shareasale.com/r.cfm?b=553089&u=433878&m=50055&urllink=&afftrack=/) [music for focus and productivity] Featured Content In this episode, I discuss . . . * Why I chose burst training as my primary exercise program while recovering from a running injury. * The simple exercises that combine to form a great burst training session. * How to do a session of burst training just about anywhere. * Why explosive exercise is likely the best kind for optimal health. * What equipment you need to optimize your exercise routine. * How you can reduce your weekly workouts to a very short time period. * Other easy exercises you can add to your workout to make it comprehensive and highly effective. Resources Mentioned in the Show * What is Burst Training? (http://www.draxe.com/burst-training/) [blog post by Dr. Josh Axe] * Burst Training Video (http://www.youtube.com/watch?v=2VmWEseYN90) [hosted with Dr. Josh Axe] * The Dr. Axe Show Podcast (https://itunes.apple.com/us/podcast/the-dr.-axe-show/id730591878?mt=2) [hosted by Dr. Josh Axe] * BurstFIT (http://www.amazon.com/gp/product/B009SPXS3E/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B009SPXS3E&linkCode=as2&tag=gradandclue-20) [Burst Training Program by Dr. Josh Axe] * Total Body Reinvention (http://jeffsanders.com/total-body-reinvention/) [blog post by Jeff Sanders] Announcements * First, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * Secondly, for my next podcast episode I will be interviewing Michael Mataluni (http://kickassdadblog.com/mission/about-me/), host of The Kick Ass Dad Podcast (https://itunes.apple.com/us/podcast/kick-ass-dad-passionate-parenting/id674092429). Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast)   Download the Transcript

Service and Selflessness at Work: An Interview with August Turak [Podcast #027]

Service and Selflessness at Work: An Interview with August Turak [Podcast #027]

Have you ever wondered how to attract incredible success in business and in life? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features my interview with August Turak (http://augustturak.com), author of Business Secrets of the Trappist Monks (http://www.amazon.com/gp/product/0231160623/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0231160623&linkCode=as2&tag=gradandclue-20). (http://jeffsanders.com/wp-content/uploads/2013/12/augustturak.png) Photo Credit: August Turak I'm not joking when I say that this book AND this interview are at the top of my favorites list. August Turak is an amazing man and you will certainly get a TON of value out of his advice, stories, and life lessons. Listen to Episode #027 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the Transcript (http://jeffsanders.com/media/scripts/5amScript027.docx). The Tip of the Week My interview with August is longer than normal, so there is no tip this week. Featured Content In this episode, I interview August Turak and we discuss: * How August ended up spending a lot of time hanging out with monks. * What day-to-day life is like for a monk in an abbey. * Why August believes regular spiritual retreats are essential for business success. * What inspired August to write his book. * What it means to live with service and selflessness. * How to aim past the target in business and in life. * Why August believes personal development is the most important strategy in life. Resources Mentioned in the Show * August Turak (http://augustturak.com) [August's website] * @AugustTurak (https://twitter.com/augustturak) [August on Twitter] * August on Forbes (http://www.forbes.com/sites/augustturak/) [read articles by August on Forbes.com] * Business Secrets of the Trappist Monks (http://www.amazon.com/gp/product/0231160623/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0231160623&linkCode=as2&tag=gradandclue-20) [book by August Turak] * Mepkin Abbey (http://mepkinabbey.org/wordpress/) [Trappist Monastery in South Carolina] * Monastic Guest Program (http://mepkinabbey.org/wordpress/monastic-guest-program/) [visiting Mepkin Abbey] * "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle (http://en.wikipedia.org/wiki/Aristotle) * Louis R. Mobley (http://www.augustturak.com/10-leadership-lessons-from-the-ibm-executive-school/) [founder of the IBM Executive School] * The 11 Leadership Secrets You've Never Heard About (http://www.forbes.com/sites/augustturak/2012/07/17/the-11-leadership-secrets-you-never-heard-about/) [article by August on Forbes] * Dale Carnegie (http://www.dalecarnegie.com/) [sales training] * The Purpose Driven Life (http://www.amazon.com/gp/product/0310255252/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0310255252&linkCode=as2&tag=gradandclue-20) [book by Rick Warren] Announcements * First, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * Secondly, during my next podcast episode I will share how you can work out less with great results using Burst Training (http://jeffsanders.com/total-body-reinvention/). Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/).

The Functional Juice Feast: A Practical Guide to Superior Health [Podcast #026]

The Functional Juice Feast: A Practical Guide to Superior Health [Podcast #026]

Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) I reveal how to complete a functional juice feast without taking time off work. (http://jeffsanders.com/wp-content/uploads/2013/12/juicefeast.png) Photo Credit: SweetOnVeg via Compfight cc What is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time. The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so. Listen to Episode #026 Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript (http://jeffsanders.com/media/scripts/5amScript026.docx). The Tip of the Week This week's tip is a quick discussion about my Top 3 Books for Plant-Based Diets: * The 80/10/10 Diet (http://www.amazon.com/gp/product/1893831248/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1893831248&linkCode=as2&tag=gradandclue-20) by Dr. Douglas N. Graham * The China Study (http://www.amazon.com/gp/product/1932100385/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1932100385&linkCode=as2&tag=gradandclue-20) by T. Colin Campbell, Ph.D. * Finding Ultra (http://www.amazon.com/gp/product/0307952193/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0307952193&linkCode=as2&tag=gradandclue-20) by Rich Roll (listen to my interview on Rich on Episode #21 (http://jeffsanders.com/021)) Featured Content In this episode, I discuss: * What a juice feast is and WHY it's a life-changing experience. * What juicer would be best for you. * How to practically complete a juice feast while still maintaining your day job. * What options you have to get healthy quickly. * What ingredients are essential to get the best bang for your buck. * How long a juice feast should last to get the most benefits. * How often you could do a juice feast to maintain optimal health. Resources Mentioned in the Show * Jay Kordich (http://www.jaykordich.com/) [The Father of  Juicing] * The Juiceman's Power of Juicing (http://www.amazon.com/gp/product/0061153702/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=0061153702&linkCode=as2&tag=gradandclue-20) [book by Jay Kordich] * Fat, Sick, and Nearly Dead (http://www.fatsickandnearlydead.com/) [documentary about juicing] * JuiceFeasting.com [92-day juice feasting program] * Juice Nashville (http://www.thejuicenashville.com/) [juice delivery service] * The Urban Juicer (http://www.theurbanjuicer.com/) [juice bar in Nashville] * Hurom Slow Juicer (http://www.amazon.com/gp/product/B002TUU392/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002TUU392&linkCode=as2&tag=gradandclue-20) [the masticating juicer I own, use, and LOVE] * Norwalk Juicers (http://www.norwalkjuicers.com/) [the best juicers on the market] * Nut Milk Bag (http://www.amazon.com/gp/product/B00158U8DU/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00158U8DU&linkCode=as2&tag=jeffsanders-20) [juice extraction] * Ready to Start Juicing? Let`s Do This (http://jeffsanders.com/juicing/) [blog post by Jeff Sanders] * Vitamix Blender (http://jeffsanders.com/vitamix) [the premium blender I use and LOVE!] * Stanley Thermos (http://www.amazon.com/gp/product/B000FZX93K/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FZX93K&linkCode=as2&tag=jeffsanders-20) [great for storing juices and keeping them cold] Announcements * Vote for The 5 AM Miracle on the 2nd Annual Stitcher Awards! * Secondly, If you have not yet joined The 5 am Club, you can easily do so today for free.

What does it mean to be a real man? This week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/itunes) features an interview with Brett McKay, founder of The Art of Manliness (http://artofmanliness.com). (http://jeffsanders.com/wp-content/uploads/2013/12/artofmanliness.png) Photo Credit: Brett McKay If you've ever wanted to reconnect with the way things used to be -- or embrace time-tested principles that lead to a better life -- my guest today will be just what you are looking for. Listen to Episode #025 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript025.docx). The Tip of the Week This week's tip is how to improve your daily productivity by selecting the right kind of music. * Pandora (http://pandora.com) * Focus@Will (https://www.focusatwill.com/) * Lindsey Stirling (http://www.lindseystirling.com/) Featured Content In this episode, I interview Brett McKay and we discuss: * How Brett skipped the Bar exam after law school to start a blog. * What inspired Brett to launch The Art of Manliness (http://artofmanliness.com). * What it means to discover the lost art of being a man in today's world. * The top 3 characteristics of being a man. * Why Brett is attracted to the way things used to be. * What attracts women to study the lost art of manliness. * How Brett begins his day, bright and early! Resources Mentioned in the Show * The Art Of Manliness (http://artofmanliness.com) [Brett's website] * The Art of Manliness Podcast (https://itunes.apple.com/us/podcast/artofmanliness/id332516054) [hosted by Brett McKay] * @ArtOfManliness (https://twitter.com/artofmanliness) [Brett on Twitter] * The Art of Manliness (https://www.facebook.com/artofmanliness) [Brett on Facebook] * Dr. Meg Jay (http://www.artofmanliness.com/2013/10/12/art-of-manliness-podcast-episode-51-the-defining-decade-with-dr-meg-jay/) [interviewed by Brett] * Freemasonry (http://www.freemason.org/index.htm) [world's first and largest fraternal organization] * Nick Offerman (http://offermanwoodshop.com/) [actor] Announcements * Vote for The 5 AM Miracle on the 2nd Annual Stitcher Awards! * Secondly, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook (http://5amMiracle.com), which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com (http://5amMiracle.com). * Finally, for my next podcast episode I will share with you how to complete a Functional Juice Feast (http://jeffsanders.com/juicing). Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes (http://jeffsanders.com/itunes/). (http://jeffsanders.com/wp-content/uploads/2013/07/itunes.jpg)iTunes (http://jeffsanders.com/itunes/) (http://jeffsanders.com/wp-content/uploads/2013/10/iheartradio.png)iHeartRadio (http://www.iheart.com/talk/show/The-5-AM-Miracle-with-Jeff-San/) (http://jeffsanders.com/wp-content/uploads/2013/08/stitcher40.png)Stitcher (http://www.stitcher.com/podcast/jeff-sanders/the-5-am-miracle) (http://jeffsanders.com/wp-content/uploads/2013/08/spreaker40.png)Spreaker (http://www.spreaker.com/show/the_5_am_miracle_with_jeff_sanders) (http://jeffsanders.com/wp-content/uploads/2012/06/rss40.jpg)RSS (http://jeffsanders.com/feed/podcast) Your Feedback If you enjoyed the show, please rate my podcast in iTunes (http://jeffsanders.com/itunes/) and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!