Primal Diet - Modern Health

Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? In this podcast I first talk about the impact of food and lifestyle on sleep,... Keep Reading >

Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? Beverly will first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. Then, guest Jayne Morgan-Kidd, LPC will share her insights on how emotions and our mental state affect sleep. Jayne is a nationally recognized practitioner of EFT – Emotional Freedom Techniques – and she’ll tell you about this amazing (and easy) technique and its ability to change your life.

I’m excited to interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show today. After our weekly opening discussion on Food First, and incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth.  Choosing the right dentist... Keep Reading >

Beverly will interview world-class Biological Dentist Dr. Stuart Nunnally in the second half of the show.  After our weekly opening discussion on Food First, on incorporating healthy real foods to turn your life around, Dr. Nunnally will introduce you to a whole new way of thinking about your mouth.  Choosing the right dentist makes all the difference.  This doc will really turn your world upside down.  In a good way...

This show is all about FAT.  Good fats, bad fats, and how to tell the difference. And it’s just the opposite of what you’ve heard for the last 50 years.  Good news! To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for... Keep Reading >

This show is all about FAT.  Good fats, bad fats, and how to tell the difference.  To get off the insulin merry-go-round that keeps your body overweight and triglycerides elevated, you need to really understand the body’s preference for fat, not carbohydrates, for its fuel.  You’ll be surprised how essential the saturated fats are, provided they come from healthy animals or coconuts. Obesity and diabetes have full-body effects, and this show will start you on the right diet to tackle them. What have YOU got to lose?

Here’s a meaty paleo diet interview with Sarah Fragoso and Beverly Meyer.  We’ll define the Paleo Primal Diet and explain how to eat and why this diet works so well for so many people. So where do we start when we want to talk about real food? Food that isn’t processed, or genetically modified.  And... Keep Reading >

OK, so where do we start? The biggest controllable piece of our chemistry comes from what we eat and drink, so it’s always FOOD FIRST! We’ll talk about the foods our bodies evolved to eat, and the consequences of eating starchy foods we were never meant to consume. Want to reduce your triglycerides and manage your weight, aches and pains, digestive troubles and even your depression or anxiety? Then let’s get going with primal foods such as Proteins, Fats, Vegetables and a little Fruit. Yum! Pass the butter please.

Here’s the very first podcast I did LIVE on Voice America internet radio.  Quite a thrill doing live broadcasting, but so much fun when the pressure’s on! This show outlines the premise of the series, and talks about the basics of a Paleo/Primal diet for the first half.   Then bring on my guest! Alan... Keep Reading >

Alan Birkenfeld is a West Texan rancher raising pastured beef, lamb, chicken and goat. He uses no feed lots, drugs, or concentrated feedlot grains. His PaiDom Ranch, located in Nazareth Texas between Amarillo and Lubbock, is home to several hundred acres of organic grass and animals, as well as Alan and his family. Rancher Birkenfeld has a Master’s Degree in Range Science from Utah State, and a BA in Finance and Agricultural Economics from Texas A&M. Raised on a conventional farm and ranch using pesticides, antibiotics, and commercial corn and soy feeds, Birkenfeld changed to the smaller, hands-on farm economics of free ranging animals, not clustered in toxic feedlots. Demand for pastured meats has soared, and Alan ships all over the country. He also delivers meats to 26 Texas cities on a 2 month rotation, pulling a large freezer truck. Learn more about PaiDom at www.paidom.com, or contact them at carnivore@paidom.com.