Summary: OK, so where do we start? The biggest controllable piece of our chemistry comes from what we eat and drink, so it’s always FOOD FIRST! We’ll talk about the foods our bodies evolved to eat, and the consequences of eating starchy foods we were never meant to consume. Want to reduce your triglycerides and manage your weight, aches and pains, digestive troubles and even your depression or anxiety? Then let’s get going with primal foods such as Proteins, Fats, Vegetables and a little Fruit. Yum! Pass the butter please.
