Summary: Deep sleep is an essential component of health, affecting everything about us. Everything! Do you sleep deeply and long enough? Have a hard time falling asleep or staying asleep? Do you snore? And why must the bedroom be pitch dark? Beverly will first talk about the impact of food and lifestyle on sleep, and will suggest supplements and tips for better sleep. Then, guest Jayne Morgan-Kidd, LPC will share her insights on how emotions and our mental state affect sleep. Jayne is a nationally recognized practitioner of EFT – Emotional Freedom Techniques – and she’ll tell you about this amazing (and easy) technique and its ability to change your life.
