Primal Diet - Modern Health

Beverly hosts the authors of the popular SCD Lifestyle E-books and blog to explore the Specific Carbohydrate Diet. Based on 50 years clinical experience by health professionals, this diet is internationally known, and Steve, Jordan and Beverly personally know its tricks to success. We’ll talk about “straight” SCD and how to tweak it for maximum results. One of our favorite podcasts!

People frequently ask about the most popular supplements in my clinic. I’ve been a health practitioner since the 1980’s, and a patient since the 1970’s, so I’ve worked with hundreds of supplements and companies.   In this podcast I’ll review some of the most helpful supplements in my practice at the Diet & Health Center... Keep Reading >

Beverly reviews the most helpful supplements in her natural health practice at the Diet & Health Center in San Antonio, Texas. Listen to what you might need, what you might not need, and how to judge supplement quality.  Also, additives to watch out for, and how to see through the big money hype on vitamins and herbs. Note:  since this podcast was recorded, the store at www.ondietandhealth.com has been taken for renovation, but the products are available through many online stores, as well as Beverly's.

  The Tender Grassfed Meat Cookbook offers simple proven ideas for cooking lean grassfed meats to be more tender. Join me as I talk with Stanley Fishman, the author of several great cookbooks on the proper ways to season and prepare grass fed meats These meats cook differently than corn-fed meat.  Stanley’s got the technique for... Keep Reading >

Pastured meats are leaner than commercial meats, and can have a different taste and texture. Beverly’s guest is Stanley Fishman, the author of two great cookbooks on grass-fed meat. He’ll talk about tenderizing meats, how to keep them moist during cooking, and about the animals themselves. Enjoy his “Tender Grassfed Meat” and “Tender Grassfed Barbecue” books and website.  A podcast for everyone who cooks!

Have you eliminated grains, beans and dairy from your diet? Need some recipe and cooking advice? Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete too, and will have some insights on food for athletes as well. Here's a podcast for the creative cook, or those who need a boost!

Juli Bauer of PaleOMG is a food and fitness enthusiast.  I asked her to share some ideas on eliminating grains, beans and dairy from your diet. Need some recipe and cooking advice? The fabulous Juli Bauer of PaleOMG.com will talk with Beverly about FOOD, FUN, and CREATIVITY with simple, yummy foods. She’s a dedicated athlete... Keep Reading >

Maybe your child has Allergies.  Maybe Dad has Diabetes.  Maybe Mom is worn out worrying about everyone and is ignoring her own health.  In any event, change is coming, so how do we make the most of it? What do we do first?  What happens if one person will change but another won’t?   Is there an advantage to making a lot of changes at one time? Tune in as podcast Host Beverly Meyer shares some of her clinical experience in making change work.

Are you ready for change but not sure where to start? What’s the main reason you want to change? Maybe your child has Allergies.  Maybe Dad has Diabetes. Maybe Mom is worn out worrying about everyone and is ignoring her own health. In any event, change is coming, so how do we make the most... Keep Reading >

Perhaps the single most important AND misunderstood hormone over the course of a women’s life, progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. We’ll discuss the uses of progesterone, how it is regulated in the body, how to test it, and why natural progesterone is more helpful than synthetic. Beverly’s honored guest is functional medicine physician Dr. Dan Kalish, an authority on hormones and the brain. Welcome to the podcast!

I’m talking today with Dan Kalish on progesterone. Progesterone is perhaps the single most important AND misunderstood hormone over the course of a women’s life. Progesterone directly affects moods, weight, monthly cycles, fertility, the immune system, bones and much more. Dr. Dan Kalish discusses here the uses of progesterone, how it is regulated in the... Keep Reading >

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you’ll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading >

Confused about the differences between table salt, sea salt and mined salt? Dr. Corey Schuler and Host Beverly Meyer discuss the power of real salt to support many health concerns, and why commercial table salt is so dangerous. Athletes, moms, the elderly and the sick all need this information. Tune in to hear it from a salt expert with the only supplier of Original Himalayan Crystal Salt. One of our most popular podcasts!

Need some help figuring out the percentages of what to eat?  How much protein?  How much fat? What your servings should look like on your plate? The 30/30/30 Rule is one way I teach my Diet For Human Beings to my clients. It’s an easy way to look at your plate and see how to... Keep Reading >

Feed your energy correctly by balancing the Big Three food groups at every meal and snack. Host Beverly Meyer shares 25 years of Clinical Nutritionist experience balancing clients’ blood sugar, calories, hunger, and food cravings. Get the format down, then let the creativity flow! Apply the basics to any meal, from smoothies to lunch box picnics. This is a fun podcast that will change the way you look at your plate forever.