Primal Diet - Modern Health

We'll talk about the benefits of traditional diets for children as discovered by Dr. Weston A. Price! Dr. Price observed a wide variety of children in various parts of the world who had wide, well formed faces with all of their teeth and no cavities. The children were attentive and engaged, and learned easily and readily because of optimal brain development. The children were energetic by day and slept soundly at night. The children were sturdy but not overweight. The children had a strong immune systems, experienced only mild cases of childhood illnesses or allergies, and had stable, cheerful and optimistic dispositions. Listen to this radio broadcast to learn how parents nourished rather than merely fed their children.

“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent “wheat belly”. As a Cardiologist, he recommends avoiding gluten to help prevent... Keep Reading >

“Wheat Belly” author William Davis, M.D. will talk with Beverly about his best-selling book.  His research on the hybridization of ancient wheat into a modern allergic and damaging substance has helped convince many to go gluten-free for their medical problems AND that persistent "wheat belly". As a Cardiologist, he recommends avoiding gluten to help prevent and reverse heart disease. Learn more at www.wheatbellyblog.com. This book is well researched, full of tips, and may well save your life.  It’s a good read too! William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease. He is the founder of the Track Your Plaque program. He lives in Wisconsin. You can learn more at his blog www.wheatbellyblog.com.

It’s Paleo. It’s Primal. It’s Ancestral! Whatever you want to call it, it’s what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then... Keep Reading >

It's Paleo, it's Primal, its Ancestral!  But whatever you want to call it, it's what humans are meant to eat.  My DVD calls it The Diet For Human Beings, and 25 years of study on food and health have led me to this.  Learn what you need to learn to get started in this episode, then pass it on to your friends, the kids, and your spouse.  The food is great.  The results may surprise you! Better weight, and better health in every way are just around the corner.

Perhaps the most important vitamin is Vitamin D (actually it’s a hormone!).  A whole show on this amazing substance, including how to test your levels and what forms are best to take.  Protect yourself and the family from cancer, depression, arthritis, diabetes, bone loss and so much more!  We evolved to have huge stores of Vitamin D from living outdoors. We’ve now become deficient in this key nutritional powerhouse.

Perhaps the most important of all vitamins is Vitamin D (actually it’s a hormone!).  Testing and treating vitamin d deficiency is an essential element to everyone’s health and is too often ignored.  Here’s a whole show with just Beverly, speaking on this amazing substance: how to test your levels, what forms to take and more.... Keep Reading >

Dr. Devra Davis, National Book Award Finalist for the wonderful book "Disconnect", will talk truth with Beverly about the cell phone industry, and the web of deception keeping you from accessing that truth.  Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Beverly will talk about other unseen, unfelt EMF’s in our lives and how to protect yourself.  Tune in and get smart!  Find more on Devra at www.ehtrust.org.

Dr. Devra Davis, National Book Award Finalist for the wonderful book “Disconnect“, talks truth in this podcast about the cell phone industry, and the web of deception keeping you from accessing that truth. Children are especially vulnerable to cell phones, but parents are not warned of the impact of electromagnetic fields on developing brains.  Dr.... Keep Reading >

Truth time now…  Is it time for a mental health check? Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life? On this Primal Diet – Modern Health podcast I’ll first talk about the four main Neurotransmitters and how they affect our bodies and... Keep Reading >

Truth time now… Are you a worrier, but don’t acknowledge it?  Are you mean, moody or melancholy?  Does your mental chatter run your life?  We’ll look briefly at the four main Neurotransmitters and see how they affect our bodies as well as our emotional states.  Beverly's guest will be Cain Credicott, the editor of the wonderful Paleo Magazine. We’ll be talking about change and how we bring that about, as well as Cain’s own story with adopting a new lifestyle.  Check out his magazine at www.paleomagonline.com and tune in.

There’s so much more to exercise and fitness than we’ve been taught.  Natural movement exercise is completely different from exercise in a gym.  It’s about moving naturally, as humans used to do in the wild times. Our brains are activated by motion. The bones you build during exercise play a huge role in your immune... Keep Reading >

Did you know that your brain is activated by motion?  That strong bones play a huge role in your immune system?  All that and more is why we need to get out of the chair and move it around.  One of the key concepts in the Paleo/Primal lifestyle is that we’re meant to move frequently, but at a slower pace than many health coaches advise. Clifton Harski of www.movnat.com will be an honored guest to tell us much more. Don't miss this.... You'll want to exercise after listening to Clifton talk about moving in a more natural way than a regular gym routine!

Most people are dehydrated but don’t actually realize what this means.  Most importantly, dehydration and diet can affect every cell of the body. Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water. When we are dehydrated, our cell membranes become... Keep Reading >

Most people are dehydrated but don’t actually realize what this means.  Water is the carrier for every molecule in the body.  Our joints, colon, skin, brain, eyes, kidneys, bones, and more, depend on cellular water.  We'll discuss beverages of all types; tea, coffee, sodas, juice, distilled vs. reverse osmosis water, alcohol and more.  Sometimes you do just need a drink