Fit Womens Weekly Podcast
Summary: This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
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- Artist: Kindal Boyle
- Copyright: © 2014 FitWomensWeekly.net
Podcasts:
This episode has multiple parts but mainly focuses on 2 main topics: Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2. I hope this helps and resonates in some way to provide love, support and motivation. FWW Live: https://bit.ly/2X8baYw Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW
If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy? We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha. Finally, what's with soy and dairy? Get the scoop. Get more from Dr. Westie: https://drbethwestie.com/ Instagram.com/drbethwestie Ready for FWW Live? https://bit.ly/2XdTRnv
When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner. Plus, the truth about going sugar free and more. Interested in FWW Live: https://bit.ly/2SZNWRE Instagram.com/TrainerKindal
We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA! Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it. FWW Live Trial: https://bit.ly/2YR3oDF Instagram: Instagram.com/trainerkindal Have a great week!
The walk and talks continue. On today's walk, we'll talk about changes I've accepted during this self isolation. I'm becoming someone friends are asking, "who are you?" and it's the best. I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle. Are you changing during this pandemic at all? instagram.com/trainerkindal Fitwomensweekly.net Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net.
Some very different but important topics based on questions you guys asked this week. Keep the questions coming. - How can you make sure the iron you eat is absorbed? - With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? - BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomensweekly.net
Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal. It is possible to get results with less weights, you just need to know some easy math. Let's also chat about being a small business owner, current day in the life, and answer your questions. Help support the show by supporting Ned, visit helloned.com/fww and fitwomensweekly.net
Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet. Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by. Enjoy! Instagram.com/trainerkindal Fitwomensweekly.com Kindal@Fitwomensweekly.net
Work Life balance, it's hard! Even harder when you aren't breaking going to different designated spots for activities. You go to work for work, the gym to workout... this helps mentally get things done. So let's talk about how to stay on top of work and fitness when you're doing it ALL from home. We'll chat cardio equipment, truth about home workouts, and more. Join the TTF workouts on Facebook, search "This Time Fitness Members Forum" Fitwomensweekly.com Instagram.com/trainerkindal
Note: Our studio is now closed since the recording. Have you found yourself turning to food for comfort? It's normal and you're not alone. Here's how to handle it! Is your physical strength and endurance hitting a wall? That's normal too. Don't fret, let's talk it out. Plus, a fun Q&A from you guys! Stay safe. Support FWW by heading to helloned.com/fww and using "FWW" to receive 15% off and free shipping. Also visit Fitwomensweekly.com for free training!
Enjoy this podcast as I cover important Corona Virus fit tips and stick with my awesome interviews! A few things: - Lower the intensity of workouts for a stronger immune system. - The 411 on being a small business owner right now and the realness behind it all. - Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client, email kindal@fitwomensweekly.net
What's the difference between CBD and Full Spectrum Hemp Oil? Is it really helpful and in what ways? Adriaan, co-founder of NED breaks it down, shares his passion for The Secret Life Of Walter Mitty & reveals the 3 pillars of life we should know and can relate to. And finally, who's Ned? Help support the show by supporting Ned, visit helloned.com/fww Have a question? Let's connect at fitwomensweekly.com
You do great all week long with your fitness and nutrition and then Friday comes around... happy hour, date night, Netflix and ice cream: Can you slow or even reverse the results you worked hard for from the week? Listen to find out! Also... getting mentally confident after injuries and more. Love this episode? I'd love to hear from you! Let's connect on instagram.com/trainerkindal or kindal@fitwomensweekly.net
Should you train your chest? Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger. How many calories should you eat? How do you figure it out? And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition. kindal@fitwomensweekly.net Instagram.com/trainerkindal
Today we're two friends at a coffee shop talking about frustrations and stress… why chronic back pain flares up, pain management, rest, and correcting the overall issue not just the real time pain. How is acne and back pain related? STRESS. What can we do to decrease stress in our lives even when things are at their most stressful? Make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, or interest in coaching. Thank you for the girl talk!
