Ep. 263: Why You Should Lower The Intensity Of Workouts Right Now, Small Business Fears & The Non-Granola, Nutsola!

Summary: Enjoy this podcast as I cover important Corona Virus fit tips and stick with my awesome interviews!  A few things: - Lower the intensity of workouts for a stronger immune system. - The 411 on being a small business owner right now and the realness behind it all. - Plus, Adam from Nutsola is sharing his passion for healthy food, fuel and movement! nutsola.com/ Help support FWW by visiting fitwomensweekly.com or working with me as a private client, email kindal@fitwomensweekly.net