Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

Summary: Some very different but important topics based on questions you guys asked this week. Keep the questions coming. - How can you make sure the iron you eat is absorbed? - With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking? - BCAAs... what are they and do you need them? And of course, we'll catch up on life. Instagram.com/trainerkindal Fitwomensweekly.net