Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

Summary: Today we're two friends at a coffee shop talking about frustrations and stress… why chronic back pain flares up, pain management, rest, and correcting the overall issue not just the real time pain. How is acne and back pain related? STRESS. What can we do to decrease stress in our lives even when things are at their most stressful?  Make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, or interest in coaching. Thank you for the girl talk!