Episode 3.0 - Full episode featuring segments on 10-minute workouts, the dangers of sitting too much, and top workout songs, with Chris Downie, Chef Meg, and Bruce Corwin.

Summary: Hosts Lily and Karen interview SparkPeople founder Chris "SparkGuy" Downie about the power of 10-minute workouts. Blogger Bruce Corwin shares how to lose weight by ditching the chair, and Chef Meg talks about her favorite fall foods. Lily and Karen jam out to the top workout songs and debate whether it's better to be slim and out of shape or in shape and overweight!