Episode 4 - Full episode featuring segments on SparkCoach, yoga, and weight loss, with Chris Downie, Katie Foster, Beth Donovan, and Stepfanie Romine.

Summary: In this episode of SparkPeople Radio, hosts Lily and Karen learn about SparkCoach, the new virtual coaching program, from Chris "SparkGuy" Downie. SparkPeople members Katie Foster and Beth Donovan share their amazing journeys of weight loss and perseverance. SparkPeople editor and yoga teacher Stepfanie Romine shares the health benefits of yoga. Also, Lily and Karen discover what it means to be a tech addict, and how to not be one!