SparkPeople Radio

In this full episode of SparkPeople Radio, hosts Lily and Karen share great news about "The Spark Solution," then they tell you about some fun ways to burn calories this spring. They talk to Coach Nicole about how to burn major calories just by walking, then they chat with member Lisa Powell, who set out to lose 100 pounds--and ran a marathon. Women's health expert Alisa Vitti talks about her new book--and how hormonal health and healthy habits are intertwined.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

Hormonal health is closely tied to diet and exercise, says women's health expert Alisa Vitti. She's author of a new book called "Woman Code," and she's talking to Lily and Karen about things all women need to know, in this two-part interview.

Hormonal health is closely tied to diet and exercise, says women's health expert Alisa Vitti. She's author of a new book called "Woman Code," and she's talking to Lily and Karen about things all women need to know, in this two-part interview.

In this full episode of SparkPeople Radio, hosts Lily and Karen share great news about "The Spark Solution," then they tell you about some fun ways to burn calories this spring. They talk to Coach Nicole about how to burn major calories just by walking, then they chat with member Lisa Powell, who set out to lose 100 pounds--and ran a marathon. Women's health expert Alisa Vitti talks about her new book--and how hormonal health and healthy habits are intertwined.

Lily and Karen share the latest news about SparkPeople's new book--and they tell you about how you can lose five pounds in time for Memorial Day.

Looking for fun ways to work out this spring? Then don't miss this segment with Lily and Karen.

Coach Nicole loves walking as a workout. Get tips to make it more fun, learn how to maximize your workout, and avoid the common mistakes walkers make.

Lisa Powell set out to lose 100 pounds--and she ended up running a marathon. Find out how she did both--and what's next for this gal on the go!

In this full episode of SparkPeople Radio, listen to segments on the week's top news stories and a countdown of the biggest cardio mistakes you're making. Plus, hear how new mom Diane Wilson lost 60 pounds and counting. Dr. Pam Peeke talks about "SMART" goals, and SparkPeople dietitian Becky Hand gives you the low-down on detox diets.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight loss and fitness journey. Join us for a weekly mental tune-up as we bring you fitness authors, nutrition experts, celebrity chefs, and SparkPeople like you who share inspiring stories about their path to a healthier living. Enjoy interviews with Chris "SparkGuy" Downie, Coach Nicole and our other experts, plus healthy headlines, shopping tips, as well as behind the scenes looks at national tradeshows and events.

In this full episode of SparkPeople Radio, listen to segments on the week's top news stories and a countdown of the biggest cardio mistakes you're making. Plus, hear how new mom Diane Wilson lost 60 pounds and counting. Dr. Pam Peeke talks about "SMART" goals, and SparkPeople dietitian Becky Hand gives you the low-down on detox diets.

In this intro segment of SparkPeople Radio, Lily and Karen get you caught up on the week's top stories. Is the Western diet going to kill us all? They'll have all the details