Three Dog Yoga Podcast

our keystone flow, taped live in our Sunday class on February 23, 2020. a few rough bits in the recording, but still a solid practice. we're working on the tech issues, thanks for bearing with us! enjoy!

an anywhere, anytime practice to hit all the right spots. 

a well-balanced FLOW class taped live in our studio on 19 January, 2020.

this one is pretty straightforward, y'all. you'll move through a full-body practice at a relaxed pace, focus in on your breath, and leave yourself feeling refreshed and renewed.

wring some stuff out, burn some stuff off. (technical note: the recording speed got a little fast for the first minute or so, but it steadies out before the practice starts!)

a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.

a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom. 

this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.

we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!

learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe...give it a try and see how simple it is to make some room for yourself. 

this one's all about taking care of your spine. full of twists, side bends and back bends...a great antidote to sitting at a desk, in a car or on an airplane. this podcast was recorded live in-studio on May 2, 2018.

so...this one got a little loose  (complete with Land Before Time trivia for the 90s kid in all of us), but we got it back. this class follows our traditional flow and standing sequence, with a non-traditional series of floor postures focused on hip opening, great for loosening up runners, cyclists, desk jockeys and just about every body. this podcast was recorded live in-studio on May 1, 2018.    

our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving...great for early morning or any time you want to get unstuck. this podcast was recorded live in-studio on April 9, 2018.

grab a blanket...or a beach towel...for this one. no blanket, no problem...modify as you like. this class was taped live in the three dog yoga studio in Santa Rosa, CA on april 14, 2018.

a great flow to start the day. strong and light vinyasa early on, followed by a focus on rotation and lateral extension, as well as hip openers and relaxation. this podcast was recorded live in the studio on march 7, 2018.