Runner Girls

This week Meagan, Katie, and Sue talk running streaks with Lauren Estilow of the United States Running Streak Association. We also find out how Meagan's first track practice went, if Katie got her grades back in order, and how the girls plan to celebrate Halloween. Running Streak Links: United States Running Streak Association Lauren Estilow's Donation Page for the Organization for Autism Research Lauren Estilow on Facebook Runner Girl Recommends: Sue - Kindrunner.com Katie - The Road Runners Club of America Meagan - Your local parks Runner Girl of the Week: Stephanie from Los Angeles on DailyMile Scavenger Hunt List: A Trick or Treater, a race bib, a bumper sticker, a jack-o-lantern, a rake Also mentioned on the show: Groovy Baby Action Gear Arm Sleeves

This week Meagan, Katie, and Sue talk running streaks with Lauren Estilow of the United States Running Streak Association. We also find out how Meagan's first track practice went, if Katie got her grades back in order, and how the girls plan to celebrate Halloween. Running Streak Links: United States Running Streak Association Lauren Estilow's Donation Page for the Organization for Autism Research Lauren Estilow on Facebook Runner Girl Recommends: Sue - Kindrunner.com Katie - The Road Runners Club of America Meagan - Your local parks Runner Girl of the Week: Stephanie from Los Angeles on DailyMile Scavenger Hunt List: A Trick or Treater, a race bib, a bumper sticker, a jack-o-lantern, a rake Also mentioned on the show: Groovy Baby Action Gear Arm Sleeves

This week Meagan, Katie, and Sue talk running in costumes - how to choose a costume, how to run in costume, and which superhero costume each of us would run in.Links to Running in Costume Articles:Bring Fun into your Run and Wear a CostumeRunning in CostumeRunning in MakeupRunner Girl Recommends:Katie: Project Free TVMeagan: "Ghosts" by Mayday Parade from Monsters in the ClosetSue: “Daniels Running Formula” by Jack DanielsRunner Girl of the Week:Christie R. on DailyMileScavenger Hunt List:A barn, a pile of firewood, a ghost, memorabilia from a local college or university, a bird’s nestAlso mentioned on the show:Roo SportNuRoo PocketMotivational Quotes for Athletes

This week Meagan, Katie, and Sue talk running in costumes - how to choose a costume, how to run in costume, and which superhero costume each of us would run in. Links to Running in Costume Articles: Bring Fun into your Run and Wear a Costume Running in Costume Running in Makeup Runner Girl Recommends: Katie: Project Free TV Meagan: "Ghosts" by Mayday Parade from Monsters in the Closet Sue: “Daniels Running Formula” by Jack Daniels Runner Girl of the Week: Christie R. on DailyMile Scavenger Hunt List: A barn, a pile of firewood, a ghost, memorabilia from a local college or university, a bird’s nest Also mentioned on the show: Roo Sport NuRoo Pocket Motivational Quotes for Athletes

This week Meagan, Katie, and Sue talk running in costumes - how to choose a costume, how to run in costume, and which superhero costume each of us would run in. Links to Running in Costume Articles: Bring Fun into your Run and Wear a Costume Running in Costume Running in Makeup Runner Girl Recommends: Katie: Project Free TV Meagan: "Ghosts" by Mayday Parade from Monsters in the Closet Sue: “Daniels Running Formula” by Jack Daniels Runner Girl of the Week: Christie R. on DailyMile Scavenger Hunt List: A barn, a pile of firewood, a ghost, memorabilia from a local college or university, a bird’s nest Also mentioned on the show: Roo Sport NuRoo Pocket Motivational Quotes for Athletes

This week Katie, Meagan, and Sue are joined by Carol, Brittney, and Sam on our first listener show of Season 3. Katie looks forward to her next 5k, Meagan looks forward to cooler weather, and Sue looks forward to being able to run at all. Runner Girl Recommends:Meagan: RunningInTheUSA.comSue: ApplesKatie: Etsy.comRunner Girl of the Week:Julia V. on DailyMileScavenger Hunt List:Halloween decorations, a running trail, a horse, a traffic light, and a “for sale” signAlso Mentioned on the Show:Carol's Blog - BigGirlRunning.tumblr.com

This week Katie, Meagan, and Sue are joined by Carol, Brittney, and Sam on our first listener show of Season 3. Katie looks forward to her next 5k, Meagan looks forward to cooler weather, and Sue looks forward to being able to run at all. Runner Girl Recommends: Meagan: RunningInTheUSA.com Sue: Apples Katie: Etsy.com Runner Girl of the Week: Julia V. on DailyMile Scavenger Hunt List: Halloween decorations, a running trail, a horse, a traffic light, and a “for sale” sign Also Mentioned on the Show: Carol's Blog - BigGirlRunning.tumblr.com

This week Katie, Meagan, and Sue are joined by Carol, Brittney, and Sam on our first listener show of Season 3. Katie looks forward to her next 5k, Meagan looks forward to cooler weather, and Sue looks forward to being able to run at all. Runner Girl Recommends: Meagan: RunningInTheUSA.com Sue: Apples Katie: Etsy.com Runner Girl of the Week: Julia V. on DailyMile Scavenger Hunt List: Halloween decorations, a running trail, a horse, a traffic light, and a “for sale” sign Also Mentioned on the Show: Carol's Blog - BigGirlRunning.tumblr.com

This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation -  Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs".Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at TrailRunnerNation.com and on iTunes.Runner Girl Recommends:Meagan: Sports MassageSue: CoolRunning.comKatie: RunTastic Pro - a free download right now through the Starbucks appRunner Girl of the Week:Mae Lynn on DailyMileScavenger Hunt List:Running shoes, a school bus, a church, colder weather gear, and a pumpkin

This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation -  Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs". Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at TrailRunnerNation.com and on iTunes. Runner Girl Recommends: Meagan: Sports Massage Sue: CoolRunning.com Katie: RunTastic Pro - a free download right now through the Starbucks app Runner Girl of the Week: Mae Lynn on DailyMile Scavenger Hunt List: Running shoes, a school bus, a church, colder weather gear, and a pumpkin

This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation -  Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs". Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at TrailRunnerNation.com and on iTunes. Runner Girl Recommends: Meagan: Sports Massage Sue: CoolRunning.com Katie: RunTastic Pro - a free download right now through the Starbucks app Runner Girl of the Week: Mae Lynn on DailyMile Scavenger Hunt List: Running shoes, a school bus, a church, colder weather gear, and a pumpkin

Sue, Katie, and Meagan are back from their week off, and talking about the podcasts they listen to while running. Katie shares a race recap, Sue becomes the new "Runner Girl who doesn't run", Katie explains shagging, and Meagan explains StarCraft. Podcasts mentioned on the show:Katie:Nerdist PodcastStuff You Should KnowStuff You Missed in History ClassThe Alton Brown CastPop Culture Happy HourGood Job BrainWait, Wait, Don’t Tell Me!This American LifeMarathon Training AcademyKentucky Sports Radio (Talk Radio 1080 WKJK)The No Sleep PodcastMeagan:Wait, Wait, Don’t Tell Me!Car TalkTEDTalksRunner AcademyTrue Geek RadioDay[9] DailySue:Marathon TalkTrail Runner NationUltrarunner PodcastTwo Gomers Run for their LivesHouse of RunDoug Loves MoviesPut Your Hands TogetherJudge John HodgmanMike and Tom Eat SnacksNPR Ask Me AnotherHollywood BabbleOnThe 40 Year Old BoyRunner Girl Recommends:Katie: Revamped Nike+ Running App used in combination with the nikeplus websiteMeagan: Gibson's Daily Running Quotes on FacebookSue: Running4Free.comRunner Girl of the Week:Nancy from VA on DailyMileScavenger Hunt List:A birdhouse, a track, your gps watch, your water bottle, a headband

Sue, Katie, and Meagan are back from their week off, and talking about the podcasts they listen to while running. Katie shares a race recap, Sue becomes the new "Runner Girl who doesn't run", Katie explains shagging, and Meagan explains StarCraft. Podcasts mentioned on the show: Katie: Nerdist Podcast Stuff You Should Know Stuff You Missed in History Class The Alton Brown Cast Pop Culture Happy Hour Good Job Brain Wait, Wait, Don’t Tell Me! This American Life Marathon Training Academy Kentucky Sports Radio (Talk Radio 1080 WKJK) The No Sleep Podcast Meagan: Wait, Wait, Don’t Tell Me! Car Talk TEDTalks Runner Academy True Geek Radio Day[9] Daily Sue: Marathon Talk Trail Runner Nation Ultrarunner Podcast Two Gomers Run for their Lives House of Run Doug Loves Movies Put Your Hands Together Judge John Hodgman Mike and Tom Eat Snacks NPR Ask Me Another Hollywood BabbleOn The 40 Year Old Boy Runner Girl Recommends: Katie: Revamped Nike+ Running App used in combination with the nikeplus website Meagan: Gibson's Daily Running Quotes on Facebook Sue: Running4Free.com Runner Girl of the Week: Nancy from VA on DailyMile Scavenger Hunt List: A birdhouse, a track, your gps watch, your water bottle, a headband

Sue, Katie, and Meagan are back from their week off, and talking about the podcasts they listen to while running. Katie shares a race recap, Sue becomes the new "Runner Girl who doesn't run", Katie explains shagging, and Meagan explains StarCraft. Podcasts mentioned on the show: Katie: Nerdist Podcast Stuff You Should Know Stuff You Missed in History Class The Alton Brown Cast Pop Culture Happy Hour Good Job Brain Wait, Wait, Don’t Tell Me! This American Life Marathon Training Academy Kentucky Sports Radio (Talk Radio 1080 WKJK) The No Sleep Podcast Meagan: Wait, Wait, Don’t Tell Me! Car Talk TEDTalks Runner Academy True Geek Radio Day[9] Daily Sue: Marathon Talk Trail Runner Nation Ultrarunner Podcast Two Gomers Run for their Lives House of Run Doug Loves Movies Put Your Hands Together Judge John Hodgman Mike and Tom Eat Snacks NPR Ask Me Another Hollywood BabbleOn The 40 Year Old Boy Runner Girl Recommends: Katie: Revamped Nike+ Running App used in combination with the nikeplus website Meagan: Gibson's Daily Running Quotes on Facebook Sue: Running4Free.com Runner Girl of the Week: Nancy from VA on DailyMile Scavenger Hunt List: A birdhouse, a track, your gps watch, your water bottle, a headband

This week we discuss how to run with dogs, Katie shares an update on her knee, Sue wonders if she finally has to stop running, and Meagan dreams of running again.Resources for Running with Dogs:Top Tips for Running with Your DogTop Running DogsJogs for DogsRunner Girl Recommends:Sue: Rest daysMeagan: Kellogg’s Nutrigrain Fruit Crunch-Apple CobblerKatie: PetSense - An outlet store for your petsRunner Girl of the Week:Carol C. from DailyMileScavenger Hunt List:A swing, a police cruiser, a flag, changing leaves, and coffee