Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries caused by running. Knee Pain Resources: Knee Pain from Running Runner's Knee Iliotibial Band Syndrome Jumper's Knee Stretches for Hamstring Tendinopathy Bursitis Other common knee injuries Knee Pain Diagnosis Runner Girl Recommends: Meagan: Newsfeed by Mira Grant Katie: Salted Caramel Gu Sue: Iron On Decals at FunReflector.com and IonDesigns Runner Girl of the Week: Jess C. on DailyMile Also Mentioned on the Show: Sue's Ebay listing for her Newton Distance running shoes (link coming soon)
This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries caused by running. Knee Pain Resources: Knee Pain from Running Runner's Knee Iliotibial Band Syndrome Jumper's Knee Stretches for Hamstring Tendinopathy Bursitis Other common knee injuries Knee Pain Diagnosis Runner Girl Recommends: Meagan: Newsfeed by Mira Grant Katie: Salted Caramel Gu Sue: Iron On Decals at FunReflector.com and IonDesigns Runner Girl of the Week: Jess C. on DailyMile Also Mentioned on the Show: Sue's Ebay listing for her Newton Distance running shoes (link coming soon)
This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on.Shin Splints Resources:Medial Tibial Stress SyndromeFoot Drills for Shin SplintsRunner Girl Recommends:Katie: Tradesy.comSue: Pompeii by BastilleMeagan: Dunkin' Donuts Iced CoffeeRunner Girl of the Week:Vanessa from Australia on DailyMile
This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on. Shin Splints Resources: Medial Tibial Stress Syndrome Foot Drills for Shin Splints Runner Girl Recommends: Katie: Tradesy.com Sue: Pompeii by Bastille Meagan: Dunkin' Donuts Iced Coffee Runner Girl of the Week: Vanessa from Australia on DailyMile
This week we're talking about shin splints in the first episode of our injury series, Sue shares a race recap, Meagan's getting into the half marathon training spirit, and Katie keeps on keeping on. Shin Splints Resources: Medial Tibial Stress Syndrome Foot Drills for Shin Splints Runner Girl Recommends: Katie: Tradesy.com Sue: Pompeii by Bastille Meagan: Dunkin' Donuts Iced Coffee Runner Girl of the Week: Vanessa from Australia on DailyMile
This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes.Runner Girl Recommends: Meagan: AT&T Mobile Share (Talk to your AT&T Representative) Katie: Free Printable Race Pace Bands Sue: Cushioned shoesRunner Girl of the Week:Erin from IL on DailyMile
This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes. Runner Girl Recommends: Meagan: AT&T Mobile Share (Talk to your AT&T Representative) Katie: Free Printable Race Pace Bands Sue: Cushioned shoes Runner Girl of the Week: Erin from IL on DailyMile
This week we're doing a quick refresher on injury prevention and treatment before we delve in depth on specific injuries in our injury series. We're back on track with our half marathon training, and even considering the possibility of actually running a 5k in under 30 minutes. Runner Girl Recommends: Meagan: AT&T Mobile Share (Talk to your AT&T Representative) Katie: Free Printable Race Pace Bands Sue: Cushioned shoes Runner Girl of the Week: Erin from IL on DailyMile
This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence.Urinary Incontinence Resource Links:Exercise Induced Urinary IncontinenceThree Things Women Can Do for Exercise Induced IncontinenceRunner Girl Recommends:Sue: The Official Runner’s Cumulative Time and Pace CalculatorMeagan: Payless ShoesourceKatie: Nike+ Training ClubRunner Girl of the Week:Sandra D on DailyMileAlso Mentioned on the Show:Sue's Cupcake Shop on Facebook
This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence.Urinary Incontinence Resource Links:Exercise Induced Urinary IncontinenceThree Things Women Can Do for Exercise Induced IncontinenceRunner Girl Recommends:Sue: The Official Runner’s Cumulative Time and Pace CalculatorMeagan: Payless ShoesourceKatie: Nike+ Training ClubRunner Girl of the Week:Sandra D on DailyMileAlso Mentioned on the Show:Sue's Cupcake Shop on Facebook
This week we go over our half marathon and marathon training runs, Meagan shares a race recap from the Gasparilla Distance Classic 8K, and we talk about exercise induced urinary incontinence. Urinary Incontinence Resource Links: Exercise Induced Urinary Incontinence Three Things Women Can Do for Exercise Induced Incontinence Runner Girl Recommends: Sue: The Official Runner’s Cumulative Time and Pace Calculator Meagan: Payless Shoesource Katie: Nike+ Training Club Runner Girl of the Week: Sandra D on DailyMile Also Mentioned on the Show: Sue's Cupcake Shop on Facebook
It's the first edition of the Runner Girls Hotline, and Sue shares her February run streak runs in excruciating detail. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
It's the first edition of the Runner Girls Hotline, and Sue shares her February run streak runs in excruciating detail. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
It's the first edition of the Runner Girls Hotline, and Sue shares her February run streak runs in excruciating detail. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten Free Diet:A Gluten Free Diet for Runners - RunnersWorld.comShould You Become a Gluten Free Eater?The Gluten Free AthleteRunner Girl Recommends:Katie: GapFit ClothingMeagan: Chicken Broccoli Casserole on MealsandMovesBlog.comSue: MarathonGuide.comRunner Girl of the Week:Karina from Boise on DailyMileAlso Mentioned on the Show:Sue on MapMyRunEnergyBitsPurchase EnergyBits from Theresa at NeonIsMyColor.com
