Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week Katie, Meagan, and Sue are joined by Dr. Jason Karp of Run-Fit.com to talk about running during pregnancy and all the different biological challenges facing women as runners. Links to more from Dr. Karp: Run-Fit.com Running for Women Running a Marathon for Dummies Runner Girl Recommends: Meagan - Keurig Coffee Maker Katie - SkinnyRunner.com Sue - Running with the Kenyans by Adharanand Finn Runner Girl of the Week: Samantha on DailyMile Weekly Scavenger Hunt List: A treehouse, a ladder, a pink plastic flamingo, a lizard, a set of shoes on a power line
This week Katie, Meagan, and Sue are joined by Dr. Jason Karp of Run-Fit.com to talk about running during pregnancy and all the different biological challenges facing women as runners. Links to more from Dr. Karp: Run-Fit.com Running for Women Running a Marathon for Dummies Runner Girl Recommends: Meagan - Keurig Coffee Maker Katie - SkinnyRunner.com Sue - Running with the Kenyans by Adharanand Finn Runner Girl of the Week: Samantha on DailyMile Weekly Scavenger Hunt List: A treehouse, a ladder, a pink plastic flamingo, a lizard, a set of shoes on a power line
This week Katie, Sue, and Meagan celebrate one year of Runner Girls with a couple of new race recaps, a discussion about exercise induced asthma, and whether Mo Farah could beat Usain Bolt in a 600 or 800 meter race. Resources for Exercise Induced Asthma: http://www.aaaai.org/conditions-and-treatments/library/asthma-library/asthma-and-exercise.aspx http://www.sciencedaily.com/releases/2013/05/130528105241.htm http://www.drweil.com/drw/u/ART00306/asthma.html http://www.stockton.edu/ospreys/Published/Asthma.pdf Runner Girl Recommends: Katie: Packing a “Race Bag” Sue: Gabrialla Maternity Support Belt Meagan: Ipsy.com Runner Girl of the Week: Amanda B. on DailyMile Weekly Scavenger Hunt: A black cat, a weathervane, a hammock, a fire hydrant, Queen Anne's Lace Also mentioned on the show: MommyInPieces.blogspot.com Runnerbox
This week Katie, Sue, and Meagan celebrate one year of Runner Girls with a couple of new race recaps, a discussion about exercise induced asthma, and whether Mo Farah could beat Usain Bolt in a 600 or 800 meter race. Resources for Exercise Induced Asthma: http://www.aaaai.org/conditions-and-treatments/library/asthma-library/asthma-and-exercise.aspx http://www.sciencedaily.com/releases/2013/05/130528105241.htm http://www.drweil.com/drw/u/ART00306/asthma.html http://www.stockton.edu/ospreys/Published/Asthma.pdf Runner Girl Recommends: Katie: Packing a “Race Bag” Sue: Gabrialla Maternity Support Belt Meagan: Ipsy.com Runner Girl of the Week: Amanda B. on DailyMile Weekly Scavenger Hunt: A black cat, a weathervane, a hammock, a fire hydrant, Queen Anne's Lace Also mentioned on the show: MommyInPieces.blogspot.com Runnerbox
This week Katie, Sue, and Meagan celebrate one year of Runner Girls with a couple of new race recaps, a discussion about exercise induced asthma, and whether Mo Farah could beat Usain Bolt in a 600 or 800 meter race. Resources for Exercise Induced Asthma: http://www.aaaai.org/conditions-and-treatments/library/asthma-library/asthma-and-exercise.aspx http://www.sciencedaily.com/releases/2013/05/130528105241.htm http://www.drweil.com/drw/u/ART00306/asthma.html http://www.stockton.edu/ospreys/Published/Asthma.pdf Runner Girl Recommends: Katie: Packing a “Race Bag” Sue: Gabrialla Maternity Support Belt Meagan: Ipsy.com Runner Girl of the Week: Amanda B. on DailyMile Weekly Scavenger Hunt: A black cat, a weathervane, a hammock, a fire hydrant, Queen Anne's Lace Also mentioned on the show: MommyInPieces.blogspot.com Runnerbox
This week Meagan, Katie, and Sue talk about the benefits of morning running versus night running, and share a new list of scavenger hunt items for you to find on your next run. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), tweet to our new Twitter account @RunnerGirlsShow, or email them to runnergirlspodcast@gmail.com. Runner Girl Recommends: Sue: Mino - Shoe mileage tracker Meagan: Runners World Smart Coach Katie: Emerald Breakfast on the Go Runner Girl of the Week: Sabrina J. on DailyMile Weekly Scavenger Hunt List: a red mailbox black eyed susans a tire swing something orange a goat
This week Meagan, Katie, and Sue talk about the benefits of morning running versus night running, and share a new list of scavenger hunt items for you to find on your next run. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), tweet to our new Twitter account @RunnerGirlsShow, or email them to runnergirlspodcast@gmail.com. Runner Girl Recommends: Sue: Mino - Shoe mileage tracker Meagan: Runners World Smart Coach Katie: Emerald Breakfast on the Go Runner Girl of the Week: Sabrina J. on DailyMile Weekly Scavenger Hunt List: a red mailbox black eyed susans a tire swing something orange a goat
This week Meagan, Katie, and Sue talk about the benefits of morning running versus night running, and share a new list of scavenger hunt items for you to find on your next run. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), tweet to our new Twitter account @RunnerGirlsShow, or email them to runnergirlspodcast@gmail.com. Runner Girl Recommends: Sue: Mino - Shoe mileage tracker Meagan: Runners World Smart Coach Katie: Emerald Breakfast on the Go Runner Girl of the Week: Sabrina J. on DailyMile Weekly Scavenger Hunt List: a red mailbox black eyed susans a tire swing something orange a goat
This week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to runnergirlspodcast@gmail.com. Listen now: Episode 2: Becoming a Super Soaker Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway's Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile Weekly Scavenger Hunt List: a puddle a rabbit a yard sale a garden gnome a car in disrepair
This week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to runnergirlspodcast@gmail.com. Listen now: Episode 2: Becoming a Super Soaker Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway's Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile Weekly Scavenger Hunt List: a puddle a rabbit a yard sale a garden gnome a car in disrepair
This week Katie, Meagan, and Sue discuss running in the heat, diving into bushes during a run, and introduce the first weekly scavenger hunt list. Share your photos with us on Facebook, DailyMile, Instagram (with hashtag #runnergirlsphoto), or email them to runnergirlspodcast@gmail.com. Listen now: Episode 2: Becoming a Super Soaker Running in the Heat Resources: How to Acclimate to the Heat 10-Essential-Tips-for-Running-and-Racing-in-the-Summer-Heat 8-ways-to-stay-cooler-during-summer-runs Runner Girl Recommends: Meagan: Optimum Nutrition Double Rich Chocolate Protein Powder Katie: Your Doctor Sue: Jeff Galloway's Race Prediction Calculator Runner Girl of the Week: Tammy K on DailyMile Weekly Scavenger Hunt List: a puddle a rabbit a yard sale a garden gnome a car in disrepair
Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals. Runner Girl Recommends: Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!! Sue: Hood to Coast documentary Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations Runner Girl of the Week: Jackie K. on DailyMile Also Mentioned on the show: IT Band Rehab Routine - Thanks Lauren!
Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals. Runner Girl Recommends: Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!! Sue: Hood to Coast documentary Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations Runner Girl of the Week: Jackie K. on DailyMile Also Mentioned on the show: IT Band Rehab Routine - Thanks Lauren!
Sue, Katie, and Meagan are back with Season 3, and this time the Runner Girls are training to run a faster 5K race. Find out what the Runner Girls have been up to since last season, and how they plan to train for their 5K goals. Runner Girl Recommends: Katie: http://www.marleylilly.com - Personalized baseball hats, tanks, sunglasses, even running shorts!! Sue: Hood to Coast documentary Meagan: http://www.optimalrun.com/recommendation - Personalized video shoe recommendations Runner Girl of the Week: Jackie K. on DailyMile Also Mentioned on the show: IT Band Rehab Routine - Thanks Lauren!
This week Sue, Katie, and Meagan look back over their training and races from Season 2, and discuss what's next in Season 3. Sue shares an exciting announcement, and the winners of the Runner Girls Charity Challenge are revealed. Season 3 is coming this summer, so don't you forget about us! Runner Girl Recommends: Sue: Runner Academy Podcast Meagan: Athlinks.com Katie: RaceFace Facebook App Also mentioned: Seriously Ugly Race Pics on Tumblr Runner Girl of the Week: Casey from WI on DailyMile
