Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten Free Diet: A Gluten Free Diet for Runners - RunnersWorld.com Should You Become a Gluten Free Eater? The Gluten Free Athlete Runner Girl Recommends: Katie: GapFit Clothing Meagan: Chicken Broccoli Casserole on MealsandMovesBlog.com Sue: MarathonGuide.com Runner Girl of the Week: Karina from Boise on DailyMile Also Mentioned on the Show: Sue on MapMyRun EnergyBits Purchase EnergyBits from Theresa at NeonIsMyColor.com
The Runner Girls are back after a week off, and this week we're talking about gluten-free running, marathon training, and introducing a new feature on the show. Resources for Running on a Gluten Free Diet: A Gluten Free Diet for Runners - RunnersWorld.com Should You Become a Gluten Free Eater? The Gluten Free Athlete Runner Girl Recommends: Katie: GapFit Clothing Meagan: Chicken Broccoli Casserole on MealsandMovesBlog.com Sue: MarathonGuide.com Runner Girl of the Week: Karina from Boise on DailyMile Also Mentioned on the Show: Sue on MapMyRun EnergyBits Purchase EnergyBits from Theresa at NeonIsMyColor.com
This week Meagan, Katie, and Sue are talking about some recent running documentaries that they have seen. Katie has an "ice vacation", Sue starts a running streak, and Meagan is running on fumes. Running Documentaries:Sue: Runners HighKatie: Marathon ChallengeMeagan: Run for Your LifeRunner Girl Recommends:Katie: Nike+ Running App Coaching SectionsSue: No Weigh FebruaryMeagan: Jif Whipped Peanut Butter and ChocolateRunner Girl of the Week:Rachael from TX on DailyMileAlso mentioned on the show:No Sugar No Grains Facebook PageScavenger Hunt List:A snowshoe, a bridge, a snowfort, a sunset, a blanket
This week Meagan, Katie, and Sue are talking about some recent running documentaries that they have seen. Katie has an "ice vacation", Sue starts a running streak, and Meagan is running on fumes. Running Documentaries: Sue: Runners High Katie: Marathon Challenge Meagan: Run for Your Life Runner Girl Recommends: Katie: Nike+ Running App Coaching Sections Sue: No Weigh February Meagan: Jif Whipped Peanut Butter and Chocolate Runner Girl of the Week: Rachael from TX on DailyMile Also mentioned on the show: No Sugar No Grains Facebook Page Scavenger Hunt List: A snowshoe, a bridge, a snowfort, a sunset, a blanket
This week Meagan, Katie, and Sue are talking about some recent running documentaries that they have seen. Katie has an "ice vacation", Sue starts a running streak, and Meagan is running on fumes. Running Documentaries: Sue: Runners High Katie: Marathon Challenge Meagan: Run for Your Life Runner Girl Recommends: Katie: Nike+ Running App Coaching Sections Sue: No Weigh February Meagan: Jif Whipped Peanut Butter and Chocolate Runner Girl of the Week: Rachael from TX on DailyMile Also mentioned on the show: No Sugar No Grains Facebook Page Scavenger Hunt List: A snowshoe, a bridge, a snowfort, a sunset, a blanket
This week we are joined by Sue's childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet, and how their family uses endurance events to come together and challenge themselves. Check out Christine's running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt. Runner Girl Recommends:Katie: POPSUGAR Half-Marathon Playlist - 10 Minute Miles (via Spotify)Meagan: Weekly Food PreppingSue: EnergyBitsRunner Girl of the Week:April H. from Atlanta on DailyMileScavenger Hunt List:A mask, a streetlight, a field, Super Bowl related items, neon clothingAlso Mentioned on the Show:GlutenFreeAnna
This week we are joined by Sue's childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet, and how their family uses endurance events to come together and challenge themselves. Check out Christine's running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt. Runner Girl Recommends: Katie: POPSUGAR Half-Marathon Playlist - 10 Minute Miles (via Spotify) Meagan: Weekly Food Prepping Sue: EnergyBits Runner Girl of the Week: April H. from Atlanta on DailyMile Scavenger Hunt List: A mask, a streetlight, a field, Super Bowl related items, neon clothing Also Mentioned on the Show: GlutenFreeAnna
This week we are joined by Sue's childhood friends and endurance athletes, Christine and Mary, to talk about their running experiences, competing against each other, training on a vegetarian diet, and how their family uses endurance events to come together and challenge themselves. Check out Christine's running apparel company, McInnes Fitness, and email Christine to get $5 off any performance shirt. Runner Girl Recommends: Katie: POPSUGAR Half-Marathon Playlist - 10 Minute Miles (via Spotify) Meagan: Weekly Food Prepping Sue: EnergyBits Runner Girl of the Week: April H. from Atlanta on DailyMile Scavenger Hunt List: A mask, a streetlight, a field, Super Bowl related items, neon clothing Also Mentioned on the Show: GlutenFreeAnna
This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans. Runner Girl Recommends:Katie: a COSTCO membershipMeagan: Nutribullet blenderSue: FitStitch Progress Photos AppRunner Girl of the Week:Sugarmagnolia on DailyMileAlso Mentioned on the Show:DearKates - Leak Resistant UnderwearScavenger Hunt List:A snowfort, a sled, gloves, an airplane, sprinklers
This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans. Runner Girl Recommends: Katie: a COSTCO membership Meagan: Nutribullet blender Sue: FitStitch Progress Photos App Runner Girl of the Week: Sugarmagnolia on DailyMile Also Mentioned on the Show: DearKates - Leak Resistant Underwear Scavenger Hunt List: A snowfort, a sled, gloves, an airplane, sprinklers
This week Meagan shares a race recap, Sue and Katie struggle with running on limited carbs, and we all talk about our upcoming spring half marathons and training plans. Runner Girl Recommends: Katie: a COSTCO membership Meagan: Nutribullet blender Sue: FitStitch Progress Photos App Runner Girl of the Week: Sugarmagnolia on DailyMile Also Mentioned on the Show: DearKates - Leak Resistant Underwear Scavenger Hunt List: A snowfort, a sled, gloves, an airplane, sprinklers
This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running. Resources for Running on a Low-Carb Diet:Does Running on a Low Carb Diet Burn Fat Quicker?Low Carbo TrainingRunner Girl Recommends:Katie: HabitForge.comMeagan: 100 Pushups AppSue: IT Band Strengthening RoutineRunner Girl of the Week:Heather from OH on DailyMile.comScavenger Hunt List:A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations
This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running. Resources for Running on a Low-Carb Diet: Does Running on a Low Carb Diet Burn Fat Quicker? Low Carbo Training Runner Girl Recommends: Katie: HabitForge.com Meagan: 100 Pushups App Sue: IT Band Strengthening Routine Runner Girl of the Week: Heather from OH on DailyMile.com Scavenger Hunt List: A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations
This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running. Resources for Running on a Low-Carb Diet: Does Running on a Low Carb Diet Burn Fat Quicker? Low Carbo Training Runner Girl Recommends: Katie: HabitForge.com Meagan: 100 Pushups App Sue: IT Band Strengthening Routine Runner Girl of the Week: Heather from OH on DailyMile.com Scavenger Hunt List: A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations
It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride.Runner Girl Recommends:Meagan: Livingsocial.comSue: Erin Condren Life PlannerKatie: Commonwealth Scarf on ShopDressU.comRunner Girl of the Week:Nicole M. from OhioScavenger Hunt List:A sled, a snowman, a scarf, a sunrise/set, a running bumper sticker
