Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
Runner Girls Podcast is a weekly show about three women – Katie, Meagan, and Sue – and their running journeys. In season 1, we trained for our first half marathons. In season 2, we trained to run a half marathon together. In season 3, we aimed for a quicker 5K. In season 4, we are working on even bigger goals, whether it's getting faster, running a first marathon, or even attempting an ultramarathon! Join us each week as we discuss the ups and downs of short and long runs, great songs and apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
Runner Girls Podcast is a weekly show about three women – Katie, Meagan, and Sue – and their running journeys. In season 1, we trained for our first half marathons. In season 2, we trained to run a half marathon together. In season 3, we aimed for a quicker 5K. In season 4, we are working on even bigger goals, whether it's getting faster, running a first marathon, or even attempting an ultramarathon! Join us each week as we discuss the ups and downs of short and long runs, great songs and apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources:Biomechanical solutions for IT band syndrome (with stretches and exercises)Hip strengthening routine on YouTubeRunner Girl Recommends:Meagan: Washi TapeKatie: Afrin Nasal SpraySue: MapMyRun.com’s 3D Flyover FeatureRunner Girl of the Week:Lynn from WA on DailyMile
This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources: Biomechanical solutions for IT band syndrome (with stretches and exercises) Hip strengthening routine on YouTube Runner Girl Recommends: Meagan: Washi Tape Katie: Afrin Nasal Spray Sue: MapMyRun.com’s 3D Flyover Feature Runner Girl of the Week: Lynn from WA on DailyMile
This week Katie is enjoying spring break, Meagan is resting her knee, and Sue shares two race recaps. We also talk about IT Band Syndrome in our injury series. Iliotibial Band Syndrome Resources: Biomechanical solutions for IT band syndrome (with stretches and exercises) Hip strengthening routine on YouTube Runner Girl Recommends: Meagan: Washi Tape Katie: Afrin Nasal Spray Sue: MapMyRun.com’s 3D Flyover Feature Runner Girl of the Week: Lynn from WA on DailyMile
This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series.Runner's Knee Resources:Uncovering the role of hip strength and mechanics in the cause and treatment of runner's kneeHip Strengthening Routine on YouTubeKnee Pain Graphic on FacebookRunner Girl Recommends:Sue: Saucony KinvarasMeagan: Hopstop.comKatie: Booking.comRunner Girl of the Week:Mary Ann on DailyMile
This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series. Runner's Knee Resources: Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee Hip Strengthening Routine on YouTube Knee Pain Graphic on Facebook Runner Girl Recommends: Sue: Saucony Kinvaras Meagan: Hopstop.com Katie: Booking.com Runner Girl of the Week: Mary Ann on DailyMile
This week Meagan nurses Brad's swollen ankle, Sue runs her first 16 miler, Katie races the Cooper River Bridge Run. We also research Runner's Knee, aka Patellofemoral Pain Syndrome, in the latest installment of our Injury Series. Runner's Knee Resources: Uncovering the role of hip strength and mechanics in the cause and treatment of runner's knee Hip Strengthening Routine on YouTube Knee Pain Graphic on Facebook Runner Girl Recommends: Sue: Saucony Kinvaras Meagan: Hopstop.com Katie: Booking.com Runner Girl of the Week: Mary Ann on DailyMile
This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry.Runner Girl Recommends:Meagan: Running on the treadmill differentlyKatie: Shark Navigator Lift Away Deluxe Vacuum CleanerSue: Hansons Marathon MethodRunner Girl of the Week:Nidhi on DailyMileAlso Mentioned on the Show:Jack Daniel's Race Time PredictorSam C's Virtual 5K for Livestrong
This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry. Runner Girl Recommends: Meagan: Running on the treadmill differently Katie: Shark Navigator Lift Away Deluxe Vacuum Cleaner Sue: Hansons Marathon Method Runner Girl of the Week: Nidhi on DailyMile Also Mentioned on the Show: Jack Daniel's Race Time Predictor Sam C's Virtual 5K for Livestrong
This week Meagan turns the big 2-4, Katie and Sue share their half marathon race reports, and we all try to stay dry. Runner Girl Recommends: Meagan: Running on the treadmill differently Katie: Shark Navigator Lift Away Deluxe Vacuum Cleaner Sue: Hansons Marathon Method Runner Girl of the Week: Nidhi on DailyMile Also Mentioned on the Show: Jack Daniel's Race Time Predictor Sam C's Virtual 5K for Livestrong
This week Meagan shares a race recap, Sue and Katie discuss their race strategies for next weekend's half marathons, and in our injury series we talk about some of the different knee injuries caused by running.Knee Pain Resources:Knee Pain from RunningRunner's KneeIliotibial Band SyndromeJumper's KneeStretches for Hamstring TendinopathyBursitisOther common knee injuriesKnee Pain DiagnosisRunner Girl Recommends:Meagan: Newsfeed by Mira GrantKatie: Salted Caramel GuSue: Iron On Decals at FunReflector.com and IonDesignsRunner Girl of the Week:Jess C. on DailyMileAlso Mentioned on the Show:Sue's Ebay listing for her Newton Distance running shoes (link coming soon)
