Runner Girls

It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride. Runner Girl Recommends: Meagan: Livingsocial.com Sue: Erin Condren Life Planner Katie: Commonwealth Scarf on ShopDressU.com Runner Girl of the Week: Nicole M. from Ohio Scavenger Hunt List: A sled, a snowman, a scarf, a sunrise/set, a running bumper sticker

It's a new year for the Runner Girls, and that means it's time to share our new year resolutions. We also find out how Christmas break has been going, and why Katie is so full of Kentucky pride. Runner Girl Recommends: Meagan: Livingsocial.com Sue: Erin Condren Life Planner Katie: Commonwealth Scarf on ShopDressU.com Runner Girl of the Week: Nicole M. from Ohio Scavenger Hunt List: A sled, a snowman, a scarf, a sunrise/set, a running bumper sticker

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get.Gifts for Runners:Sue:- Tech: Heart rate monitor, GPS watch, Wireless headphones- Gear: Camelbak or hydration belt, headlamp for night running, YakTrax- Recovery: The Stick or a foam roller- Race Registration, Active.com membership, Gym membership, subscription to running magazines- Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc.- Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers.Meagan:-GPS Watch Garmin FR220-Headphones-Luna Bars and Quest Bars-Gift card to a running store for new shoes-A promise to run a race with them-Road ID-Starbucks gift cardKatie:- RnR Tour Pass- Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc.- Tech-Friendly Gloves- Medal Display or BibBook- Light-Up/Reflective Gear- Commemorative Race Ornament- Pedicure or MassageRunner Girl of the Week:Theresa on DailyMileScavenger Hunt List:a plow, a shovel, a snow angel, an icicle, a palm tree

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get. Gifts for Runners: Sue: - Tech: Heart rate monitor, GPS watch, Wireless headphones - Gear: Camelbak or hydration belt, headlamp for night running, YakTrax - Recovery: The Stick or a foam roller - Race Registration, Active.com membership, Gym membership, subscription to running magazines - Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc. - Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers. Meagan: -GPS Watch Garmin FR220 -Headphones -Luna Bars and Quest Bars -Gift card to a running store for new shoes -A promise to run a race with them -Road ID -Starbucks gift card Katie: - RnR Tour Pass - Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc. - Tech-Friendly Gloves - Medal Display or BibBook - Light-Up/Reflective Gear - Commemorative Race Ornament - Pedicure or Massage Runner Girl of the Week: Theresa on DailyMile Scavenger Hunt List: a plow, a shovel, a snow angel, an icicle, a palm tree

This week Sue is back on her feet while Katie and Meagan are just trying to survive until Christmas break. We talk about our favorite gifts for runners - gifts we'd like to give and some we'd like to get. Gifts for Runners: Sue: - Tech: Heart rate monitor, GPS watch, Wireless headphones - Gear: Camelbak or hydration belt, headlamp for night running, YakTrax - Recovery: The Stick or a foam roller - Race Registration, Active.com membership, Gym membership, subscription to running magazines - Food (for the nutrition-minded): Gift basket of quinoa, Clif bars, trail mix, protein powder, coconut water, oats, etc. - Stocking stuffers: BodyGlide, chapstick, Road ID, gloves, KT Tape, energy gels or chews, pepper spray, Bondi Band, sport headbands, pace tattoos, running-themed jewelry, 13.1 or 26.2 bumper stickers. Meagan: -GPS Watch Garmin FR220 -Headphones -Luna Bars and Quest Bars -Gift card to a running store for new shoes -A promise to run a race with them -Road ID -Starbucks gift card Katie: - RnR Tour Pass - Clothing or Gift Card for Clothing: Sports Bra, Favorite Socks, Tech Shirt, etc. - Tech-Friendly Gloves - Medal Display or BibBook - Light-Up/Reflective Gear - Commemorative Race Ornament - Pedicure or Massage Runner Girl of the Week: Theresa on DailyMile Scavenger Hunt List: a plow, a shovel, a snow angel, an icicle, a palm tree

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode. Resource for Running after a Break:What if I have to take a break from running?Runner Girl Recommends:Sue: Keto diet for weight lossMeagan: January gym dealsKatie: Clip-on Neoprene Chapstick SleeveRunner Guy of the Week:Lou on DailyMileScavenger Hunt List:Christmas lights, a race medal, something icy, a star, a reindeer

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode. Resource for Running after a Break: What if I have to take a break from running? Runner Girl Recommends: Sue: Keto diet for weight loss Meagan: January gym deals Katie: Clip-on Neoprene Chapstick Sleeve Runner Guy of the Week: Lou on DailyMile Scavenger Hunt List: Christmas lights, a race medal, something icy, a star, a reindeer

This week Katie shares yet another 5K race recap and Meagan tells us about her running streak while Sue finds herself still in recovery mode. Resource for Running after a Break: What if I have to take a break from running? Runner Girl Recommends: Sue: Keto diet for weight loss Meagan: January gym deals Katie: Clip-on Neoprene Chapstick Sleeve Runner Guy of the Week: Lou on DailyMile Scavenger Hunt List: Christmas lights, a race medal, something icy, a star, a reindeer

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show. Runner Girl Recommends:Meagan: Balega socksKatie: Balaclava/face masksSue: Lose It AppRunner Girl of the Week:Alesha B. on DailyMileScavenger Hunt List:A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show. Runner Girl Recommends: Meagan: Balega socks Katie: Balaclava/face masks Sue: Lose It App Runner Girl of the Week: Alesha B. on DailyMile Scavenger Hunt List: A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman

This week the Runner Girls share not one, not two, but five race recaps, including Meagan's half marathon, and three turkey trots! Because we had so many races to talk about, we're saving the weekly topic - Running After an Extended Break - for next week's show. Runner Girl Recommends: Meagan: Balega socks Katie: Balaclava/face masks Sue: Lose It App Runner Girl of the Week: Alesha B. on DailyMile Scavenger Hunt List: A Santa hat, a Christmas tree, a porta-potty, antlers, and a snowman

The Runner Girls are back on the mic this week after recovering from illnesses and surviving childbirth. Meagan and Katie share race recaps and the girls talk about their upcoming half marathon plans. Runner Girl Recommends:Katie - HalfMarathons.netSue - DatesMeagan - Etsy.com/shop/RaceJunkieRunner Guy of the Week:Chris G. on DailyMileScavenger Hunt List:A picnic table, a golf course, a skateboarder, a turkey, and a foddershock

The Runner Girls are back on the mic this week after recovering from illnesses and surviving childbirth. Meagan and Katie share race recaps and the girls talk about their upcoming half marathon plans. Runner Girl Recommends: Katie - HalfMarathons.net Sue - Dates Meagan - Etsy.com/shop/RaceJunkie Runner Guy of the Week: Chris G. on DailyMile Scavenger Hunt List: A picnic table, a golf course, a skateboarder, a turkey, and a foddershock

The Runner Girls are back on the mic this week after recovering from illnesses and surviving childbirth. Meagan and Katie share race recaps and the girls talk about their upcoming half marathon plans. Runner Girl Recommends: Katie - HalfMarathons.net Sue - Dates Meagan - Etsy.com/shop/RaceJunkie Runner Guy of the Week: Chris G. on DailyMile Scavenger Hunt List: A picnic table, a golf course, a skateboarder, a turkey, and a foddershock

This week Meagan, Katie, and Sue talk running streaks with Lauren Estilow of the United States Running Streak Association. We also find out how Meagan's first track practice went, if Katie got her grades back in order, and how the girls plan to celebrate Halloween. Running Streak Links:United States Running Streak AssociationLauren Estilow's Donation Page for the Organization for Autism ResearchLauren Estilow on FacebookRunner Girl Recommends:Sue - Kindrunner.comKatie - The Road Runners Club of AmericaMeagan - Your local parksRunner Girl of the Week:Stephanie from Los Angeles on DailyMileScavenger Hunt List:A Trick or Treater, a race bib, a bumper sticker, a jack-o-lantern, a rakeAlso mentioned on the show:Groovy Baby Action Gear Arm Sleeves