Summary: This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation - Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs".<br> <br> Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at <a href="http://trailrunnernation.com">TrailRunnerNation.com</a> and on <a href="https://itunes.apple.com/us/podcast/trail-runner-nation/id484661268?mt=2">iTunes</a>.<br> <br> Runner Girl Recommends:<br> Meagan: Sports Massage<br> Sue: <a href="http://coolrunning.com">CoolRunning.com</a><br> Katie: <a href="https://www.runtastic.com/en/apps/runtastic">RunTastic Pro</a> - a free download right now through the Starbucks app<br> <br> Runner Girl of the Week:<br> <a href="http://www.dailymile.com/people/MaeLynnA/entries/25432985">Mae Lynn on DailyMile</a><br> <br> Scavenger Hunt List:<br> Running shoes, a school bus, a church, colder weather gear, and a pumpkin
