Summary: This week the Runner Girls are talking trail running with the experienced ultramarathoners and hosts of Trail Runner Nation - Scott, Don, and Faith - who tell us about some of their first trail and ultra experiences, and what the trail gods have taught them along the way. We also get a race recap from Sue, learn about mock trials from Katie, and Meagan tells us about "fluff and buffs".Many thanks to Scott, Don, and Faith from Trail Runner Nation podcast, who you can find at TrailRunnerNation.com and on iTunes.Runner Girl Recommends:Meagan: Sports MassageSue: CoolRunning.comKatie: RunTastic Pro - a free download right now through the Starbucks appRunner Girl of the Week:Mae Lynn on DailyMileScavenger Hunt List:Running shoes, a school bus, a church, colder weather gear, and a pumpkin
