Summary: This week Sue shares a recent race recap and an unfortunate accident, Katie and Meagan adjust to being back at school, and we go in depth on the science behind how low carbohydrate diets affect endurance running. Resources for Running on a Low-Carb Diet:Does Running on a Low Carb Diet Burn Fat Quicker?Low Carbo TrainingRunner Girl Recommends:Katie: HabitForge.comMeagan: 100 Pushups AppSue: IT Band Strengthening RoutineRunner Girl of the Week:Heather from OH on DailyMile.comScavenger Hunt List:A footprint, a snowmobile, railroad tracks, a mile-marker, any leftover Christmas decorations
