Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week Sue finally goes to the doctor, Meagan goes to an NFL game, and Katie goes to the bark park. And to wrap up our injury series, we have a fun quiz on all the topics we've covered. Runner Girl Recommends: Sue: Water Your Body Katie: Sir Sly Meagan: S Health on Samsung Galaxy phones Runner Girl of the Week: Lizette from NY on DailyMile Charity Challenge: Thanks to Emily Leik for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Sue finally goes to the doctor, Meagan goes to an NFL game, and Katie goes to the bark park. And to wrap up our injury series, we have a fun quiz on all the topics we've covered.Runner Girl Recommends:Sue: Water Your BodyKatie: Sir SlyMeagan: S Health on Samsung Galaxy phonesRunner Girl of the Week:Lizette from NY on DailyMileCharity Challenge:Thanks to Emily Leik for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Meagan decides to continue teaching, Katie and Sue have race reports, and we're talking about Gluteus Medius Syndrome in our injury series. Gluteus Medius Syndrome Resources: Gluteus Medius Syndrome Gluteus Medius (Minimus) Syndrome Runner Girl Recommends: Katie: Keto Crockpot Recipes Meagan: Pandora Shuffle Sue: 180 Free Bodyweight Workouts Runner Girl of the Week: Upandhumming on DailyMile Charity Challenge: You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Meagan decides to continue teaching, Katie and Sue have race reports, and we're talking about Gluteus Medius Syndrome in our injury series.Gluteus Medius Syndrome Resources:Gluteus Medius SyndromeGluteus Medius (Minimus) SyndromeRunner Girl Recommends:Katie: Keto Crockpot RecipesMeagan: Pandora ShuffleSue: 180 Free Bodyweight WorkoutsRunner Girl of the Week:Upandhumming on DailyMileCharity Challenge:You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Sue and Meagan have car trouble, Katie struggles with increased workloads, but has a race recap to share, and we talk about iron deficiency in our injury series. Iron Deficiency Resources: Iron Deficiency in Runners Sources of Iron Runner Girl Recommends: Meagan: The Other Woman Sue: Boom Clap by Charli XCX Katie: Essie Nail Polish Runner Guy of the Week: John from VA on DailyMile Charity Challenge: Thanks to Tammy Kubus for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Sue and Meagan have car trouble, Katie struggles with increased workloads, but has a race recap to share, and we talk about iron deficiency in our injury series.Iron Deficiency Resources:Iron Deficiency in RunnersSources of IronRunner Girl Recommends:Meagan: The Other WomanSue: Boom Clap by Charli XCXKatie: Essie Nail PolishRunner Guy of the Week:John from VA on DailyMileCharity Challenge:Thanks to Tammy Kubus for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
No show this week, but how about a quick Skype call from Sue and Meagan, wondering where Katie is and why Skype refuses to cooperate lately. Be back next week with a full show!
No show this week, but how about a quick Skype call from Sue and Meagan, wondering where Katie is and why Skype refuses to cooperate lately. Be back next week with a full show!
The Runner Girls are back after two weeks off, and this time it's Katie's turn to be sick; Sue is on a cleaning kick; and Meagan announces some big life changes. In our injury series, we're talking about various foot ailments.Foot Troubles Resources:Common Running Foot Injuries and IssuesFive Common Foot Problems You Can AvoidMetatarsalgiaToe CapsRunner Girl Recommends:Sue: Volunteering at racesKatie: Pre-made playlists on SpotifyMeagan: Training calendars on your doorRunner Girl of the Week:Denise from OK on DailyMileCharity Challenge:Thanks to Vanessa Phillips, Ashley Morales, Tammy Kubus, Rebekah Cook, Carol Cantwell, and Sydnee Carter Franzwa for participating in the Charity Challenge. You can enter the Charity Challenge at http://runnergirlspodcast.com/charitychallenge.
The Runner Girls are back after two weeks off, and this time it's Katie's turn to be sick; Sue is on a cleaning kick; and Meagan announces some big life changes. In our injury series, we're talking about various foot ailments. Foot Troubles Resources: Common Running Foot Injuries and Issues Five Common Foot Problems You Can Avoid Metatarsalgia Toe Caps Runner Girl Recommends: Sue: Volunteering at races Katie: Pre-made playlists on Spotify Meagan: Training calendars on your door Runner Girl of the Week: Denise from OK on DailyMile Charity Challenge: Thanks to Vanessa Phillips, Ashley Morales, Tammy Kubus, Rebekah Cook, Carol Cantwell, and Sydnee Carter Franzwa for participating in the Charity Challenge. You can enter the Charity Challenge at http://runnergirlspodcast.com/charitychallenge.
This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners".Listen now: Episode 47: Secure in a Lot of Wrong ThingsFor More about Samantha and the film "Desert Runners":SamanthaGash.comDesert Runners - DVD and Digital DownloadFreedomRunners.orgRunner Girl Recommends:Katie: Sparkling ICE WatersMeagan: Samsung Galaxy S5Sue: Running Wild with Bear GryllsRunner Girl of the Week:Mary Ann on DailyMileTo Enter the Charity Challenge:2014 Runner Girls Charity Challenge on GoGetFunding.com
This week we have race recaps from Katie and Meagan, and we're joined by ultra runner Samantha Gash from the documentary "Desert Runners". Listen now: Episode 47: Secure in a Lot of Wrong Things For More about Samantha and the film "Desert Runners": SamanthaGash.com Desert Runners - DVD and Digital Download FreedomRunners.org Runner Girl Recommends: Katie: Sparkling ICE Waters Meagan: Samsung Galaxy S5 Sue: Running Wild with Bear Grylls Runner Girl of the Week: Mary Ann on DailyMile To Enter the Charity Challenge: 2014 Runner Girls Charity Challenge on GoGetFunding.com
This week the Runner Girls talk about Female Athlete Triad in their injury series - a syndrome characterized by the combination of inadequate nutrition, menstrual abnormalities, and bone demineralization.Female Athlete Triad Resources:The Female Athlete Triad: What all WomenRunners Should Know [PDF]Runner Girl Recommends:Meagan: Going to the doctorSue: Apple Cinnamon Hammer GelKatie: Erin Condren Coil ClipsRunner Guy of the Week:The Nite Train on DailyMile
This week the Runner Girls talk about Female Athlete Triad in their injury series - a syndrome characterized by the combination of inadequate nutrition, menstrual abnormalities, and bone demineralization. Female Athlete Triad Resources: The Female Athlete Triad: What all Women Runners Should Know [PDF] Runner Girl Recommends: Meagan: Going to the doctor Sue: Apple Cinnamon Hammer Gel Katie: Erin Condren Coil Clips Runner Guy of the Week: The Nite Train on DailyMile
To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
