Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week Katie is back on the beach, Meagan is going back to work, and Sue is running all the miles. We're talking about running with kids, and Sue and Bri have an epic Triathlon Training segment and race recap. Running with Kids Resources: Running with your kids: a parents guide to nurturing a lifelong lifestyle Kidsrunning.com Runner Girl Recommends: Katie: Naturalizer ‘Jamison’ Riding Boots Sue: Ocean “ice bath” Meagan: Picky Bars - Cookie Doughpness Runner Girl of the Week: Emily on DailyMile
This week Katie is back on the beach, or is she on the road again? Meagan is running up a storm, and Sue is beat. We're also talking to Becca from SugarMagnolia70.blogspot.com, and double agent Tammy Kubus is back to share some listener race recaps.Runner Girl Recommends:Sue: HoMedics Hot and Cold Handheld MassagerKatie: Bedhead Curlipops Curling WandMeagan: Honey Stinger Energy Bar - Peanut Butter N HoneyRunner Girl of the Week:Misty on DailyMile
This week Katie is back on the beach, or is she on the road again? Meagan is running up a storm, and Sue is beat. We're also talking to Becca from SugarMagnolia70.blogspot.com, and double agent Tammy Kubus is back to share some listener race recaps. Runner Girl Recommends: Sue: HoMedics Hot and Cold Handheld Massager Katie: Bedhead Curlipops Curling Wand Meagan: Honey Stinger Energy Bar - Peanut Butter N Honey Runner Girl of the Week: Misty on DailyMile
This week the Runner Girls talk about race etiquette, Meagan joins a running group, Sue gives up on taking it easy, and Katie gives up on not taking it easy. Race Etiquette Links:Etiquette for RunnersRRCA Runners Etiquette BrochureRunner Girl Recommends:Katie: Bondi Bands deal on AmazonMeagan: Join a running groupSue: DailyMile App on iOSRunner Guy of the Week:Maxim Person on DailyMile
This week the Runner Girls talk about race etiquette, Meagan joins a running group, Sue gives up on taking it easy, and Katie gives up on not taking it easy. Race Etiquette Links: Etiquette for Runners RRCA Runners Etiquette Brochure Runner Girl Recommends: Katie: Bondi Bands deal on Amazon Meagan: Join a running group Sue: DailyMile App on iOS Runner Guy of the Week: Maxim Person on DailyMile
This week the Runner Girls catch up after their Fourth of July break, and talk about the story behind the marathon.Resources for the Weekly Topic:The Marathon on WikipediaThe Fight to Establish the Women's Marathon RaceWomen at the Olympic GamesWhat's the Women's Equivalent of a Sub-2:00 Marathon?Runner Girl Recommends:Meagan: GolfSue: Hint Watermelon WaterKatie: TJX Rewards Access CardRunner Girl of the Week:Rebekah on DailyMile
This week the Runner Girls catch up after their Fourth of July break, and talk about the story behind the marathon. Resources for the Weekly Topic: The Marathon on Wikipedia The Fight to Establish the Women's Marathon Race Women at the Olympic Games What's the Women's Equivalent of a Sub-2:00 Marathon? Runner Girl Recommends: Meagan: Golf Sue: Hint Watermelon Water Katie: TJX Rewards Access Card Runner Girl of the Week: Rebekah on DailyMile
This week Sue is sick, Katie is back in Kentucky, and Meagan is taking it easy on summer break. We're talking about muscle cramps in our weekly topic, and Sue and Bri share a race recap in Triathlon Training.Muscle Cramp Resources:Oh, Cramp! on Runner's WorldRunner Girl Recommends:Sue: Stability ballKatie: Brooks Epiphany Running ShortsMeagan: Bared to You by Sylvia DayRunner Guy of the Week:John on DailyMile
This week Sue is sick, Katie is back in Kentucky, and Meagan is taking it easy on summer break. We're talking about muscle cramps in our weekly topic, and Sue and Bri share a race recap in Triathlon Training. Muscle Cramp Resources: Oh, Cramp! on Runner's World Runner Girl Recommends: Sue: Stability ball Katie: Brooks Epiphany Running Shorts Meagan: Bared to You by Sylvia Day Runner Guy of the Week: John on DailyMile
This week Katie takes a break from touring the country and attending concerts, Meagan calls from her new home in North Carolina, Sue fights off a cold virus, and we're talking about our fall race plans. Bri is back in Triathlon Training, wondering how she will get it all done. Spartan Race Entry: To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast! Runner Girl Recommends: Katie: Faded Photo Editing App Meagan: Gym Membership Sue: TomTom Multisport Watch Runner Girl of the Week:MaryAnn from DailyMile
This week Katie takes a break from touring the country and attending concerts, Meagan calls from her new home in North Carolina, Sue fights off a cold virus, and we're talking about our fall race plans. Bri is back in Triathlon Training, wondering how she will get it all done. Spartan Race Entry: To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast! Runner Girl Recommends: Katie: Faded Photo Editing App Meagan: Gym Membership Sue: TomTom Multisport Watch Runner Girl of the Week: MaryAnn from DailyMile
This week Katie is out of town, Meagan is packing for her big move, Sue is ready to officially start triathlon and marathon training, plus we're interviewing Francie Van Wirkus from The Competitor in Me series. Also stay tuned for Triathlon Training to hear a 10K race recap from both Sue and Bri.More about Francie Van Wirkus:Francie's WebsiteFrancie's BooksFrancie's Coaching ServicesRunner Girl Recommends:Sue: Foam RollerMeagan: Ibotta AppRunner Girl of the Week:Bri on DailyMile
This week Katie is out of town, Meagan is packing for her big move, Sue is ready to officially start triathlon and marathon training, plus we're interviewing Francie Van Wirkus from The Competitor in Me series. Also stay tuned for Triathlon Training to hear a 10K race recap from both Sue and Bri. More about Francie Van Wirkus: Francie's Website Francie's Books Francie's Coaching Services Runner Girl Recommends: Sue: Foam Roller Meagan: Ibotta App Runner Girl of the Week: Bri on DailyMile
This week Meagan is running late, Sue screws up the podcast, and Katie is holding sh*t together, as usual. We're also doing energy gel reviews and Bri confronts the open water in Triathlon Training. Energy Gel Links:GuGu RoctaneHumaHoney StingerClif ShotsPocket FuelRunner Girl Recommends:Katie: Spotify for RunningSue: Balega socksMeagan: Zillow AppRunner Girl of the Week:Sarah on DailyMile
This week Meagan is running late, Sue screws up the podcast, and Katie is holding sh*t together, as usual. We're also doing energy gel reviews and Bri confronts the open water in Triathlon Training. Energy Gel Links: Gu Gu Roctane Huma Honey Stinger Clif Shots Pocket Fuel Runner Girl Recommends: Katie: Spotify for Running Sue: Balega socks Meagan: Zillow App Runner Girl of the Week: Sarah on DailyMile
