Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
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To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (207) 200-3297. Thanks for listening, now go outside and run!
To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (207) 200-3297. Thanks for listening, now go outside and run!
This week Katie shares her recap of the Run Sunset Beach Half Marathon, Sue is streaking again, and even Meagan is running regularly again. Plus, Bri is back for more on Triathlon Training.Spartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Meagan: Stride LightsSue: Undisclosed: The State vs Adnan SayedKatie: Body Glide for HerRunner Girl of the Week:Samantha on DailyMile
This week Katie shares her recap of the Run Sunset Beach Half Marathon, Sue is streaking again, and even Meagan is running regularly again. Plus, Bri is back for more on Triathlon Training. Spartan Race Entry: To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast! Runner Girl Recommends: Meagan: Stride Lights Sue: Undisclosed: The State vs Adnan Sayed Katie: Body Glide for Her Runner Girl of the Week: Samantha on DailyMile
This week Meagan is counting down the days until school ends and her big move, Katie and Sue share 5K race recaps, and Bri is back for Triathlon Training.Spartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Sue: 2XU WetsuitsKatie: Hooded Running Rain JacketMeagan: KayakingRunner Guy of the Week:LostTrailRunner on DailyMileRunner Girls Hotline:207-200-3297
This week Meagan is counting down the days until school ends and her big move, Katie and Sue share 5K race recaps, and Bri is back for Triathlon Training. Spartan Race Entry: To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code “SPARTANBLOGGER” at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast! Runner Girl Recommends: Sue: 2XU Wetsuits Katie: Hooded Running Rain Jacket Meagan: Kayaking Runner Guy of the Week: LostTrailRunner on DailyMile Runner Girls Hotline: 207-200-3297
This week Sue shares a 5K race recap, Katie gears up for her next half marathon, and Meagan battles Mother Nature, plus Bri is back for another segment of Triathlon Training. Weekly Topic:Mental Tricks for Tackling Long Runs by Laura Haupert on news.health.comSpartan Race Entry:To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code "SPARTANBLOGGER" at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast!Runner Girl Recommends:Katie: Bay Six Mesh VisorsMeagan: Road ID BadgesSue: Zoot Ultra TT 7.0 running shoesRunner Girl of the Week:Laura B. on DailyMile
This week Sue shares a 5K race recap, Katie gears up for her next half marathon, and Meagan battles Mother Nature, plus Bri is back for another segment of Triathlon Training. Weekly Topic: Mental Tricks for Tackling Long Runs by Laura Haupert on news.health.com Spartan Race Entry: To enter our raffle to win a free entry to any Spartan Race, please leave a review of our show on our page in iTunes. All past and current reviews posted by June 30, 2015, are eligible for entry into the raffle. And for 10% off any Spartan Race, use promo code "SPARTANBLOGGER" at checkout at spartanracemedia.com. Thanks for supporting the Runner Girls podcast! Runner Girl Recommends: Katie: Bay Six Mesh Visors Meagan: Road ID Badges Sue: Zoot Ultra TT 7.0 running shoes Runner Girl of the Week: Laura B. on DailyMile
This week Meagan is back on the show, Katie shares her race recap from The Kentucky Derby Festival Mini Marathon, and Sue and Bri present the first segment of Triathlon Training.Runner Girl Recommends:Meagan: Line dancing as cross-trainingSue: WildKatie: Orange Gu ChompsRunner Girl of the Week:Jess on DailyMileAlso Mentioned on the Show:Meagan's Line Dancing VideoSue's Waterproof MP3 PlayerMeagan's Boots
This week Meagan is back on the show, Katie shares her race recap from The Kentucky Derby Festival Mini Marathon, and Sue and Bri present the first segment of Triathlon Training. Runner Girl Recommends: Meagan: Line dancing as cross-training Sue: Wild Katie: Orange Gu Chomps Runner Girl of the Week: Jess on DailyMile Also Mentioned on the Show: Meagan's Line Dancing Video Sue's Waterproof MP3 Player Meagan's Boots
This week Meagan is off to her sister's bridal shower, so Sue and Katie make do without her, and are joined by Sue's awesome friend, Briana Duga from Great Works Chiropractic, to talk about their upcoming triathlon training. Runner Girl Recommends:Katie: Guide to Walker, Slow Runner and Back-of-the-Pack Friendly Half MarathonsSue: Road ID BadgesRunner Girl of the Week:Greenie Sue on DailyMile
This week Meagan is off to her sister's bridal shower, so Sue and Katie make do without her, and are joined by Sue's awesome friend, Briana Duga from Great Works Chiropractic, to talk about their upcoming triathlon training. Runner Girl Recommends: Katie: Guide to Walker, Slow Runner and Back-of-the-Pack Friendly Half Marathons Sue: Road ID Badges Runner Girl of the Week: Greenie Sue on DailyMile
This week Katie, Meagan, and Sue are joined by comedian and ultrarunner, Jeffrey James Binney, from the film "Once is Enough" to talk about his journey from "chubby vegan pig farmer" to completing the Leadville 100 mile endurance race. For more about Jeffrey Binney and the "Once is Enough" film:OnceisEnoughFilm.comSupport the film on IndieGoGo!Theme music: "Dead to the World" by Ha Ha TonkaRunner Girl Recommends:Katie: Race Series PackagesMeagan: Gluten Free Special K with a touch of brown sugar Sue: Shake it Out by Florence + The MachineRunner Girl of the Week:Casey from WI on DailyMile
This week Katie, Meagan, and Sue are joined by comedian and ultrarunner, Jeffrey James Binney, from the film "Once is Enough" to talk about his journey from "chubby vegan pig farmer" to completing the Leadville 100 mile endurance race. For more about Jeffrey Binney and the "Once is Enough" film: OnceisEnoughFilm.com Support the film on IndieGoGo! Theme music: "Dead to the World" by Ha Ha Tonka Runner Girl Recommends: Katie: Race Series Packages Meagan: Gluten Free Special K with a touch of brown sugar Sue: Shake it Out by Florence + The Machine Runner Girl of the Week: Casey from WI on DailyMile
This week the Runner Girls are back from their winter hiatus, and with a race recap to boot! Katie shares her recap from the Run the Bluegrass Half Marathon, and everyone shares what they've been up to since January.Runner Girl Recommends:Meagan: Insanity T25Sue: Zero to 1650 in 6 Weeks and apps for iOS and AndroidKatie: Planet Fitness Gym MembershipRunner Girl of the Week:Lindsey from IN on DailyMileAlso mentioned on the show:Megs Miles Run the Bluegrass VideoHow to Freestyle Swim VideosBelieve by Mumford & SonsErin Condren Life PlannersPhotos from Gabriella's Underground Race in Hungary:
