Runner Girls
Summary: Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals and training, share race recaps, and recognize the efforts and achievements of our listeners. We also discuss different topics related to running – training, acclimating to seasonal running, how to deal with the demands of life, and plenty of personal issues that affect women runners as well. Join us each week as we share the ups and downs of short and long runs, interviews with expert runners, great products we’ve discovered, as well as going in depth on topics like how to know if you’re ready for a half or full marathon, proper nutrition before and after runs, when and how to do speed work, and most importantly, running skirts: yay or nay?
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- Artist: Sue Cloutier & Meagan Dillard
- Copyright: Copyright 2017 Sue Cloutier & Meagan Dillard. All rights reserved.
Podcasts:
This week the Runner Girls are back from their winter hiatus, and with a race recap to boot! Katie shares her recap from the Run the Bluegrass Half Marathon, and everyone shares what they've been up to since January. Runner Girl Recommends: Meagan: Insanity T25 Sue: Zero to 1650 in 6 Weeks and apps for iOS and Android Katie: Planet Fitness Gym Membership Runner Girl of the Week: Lindsey from IN on DailyMile Also mentioned on the show: Megs Miles Run the Bluegrass Video How to Freestyle Swim Videos Believe by Mumford & Sons Erin Condren Life Planners Photos from Gabriella's Underground Race in Hungary:
This week the Runner Girls are back after a holiday break to look back on their year in running, talk about resolutions for the new year, and announce the winners of the 2014 Runner Girls Charity Challenge.Runner Girl Recommends:Meagan: Year Compass- A Year Review and Planning ToolSue: Erin Condren Happy New You ClutchKatie: JogTunes Indie PodcastRunner Girl of the Week:Jean from DailyMileCharity Challenge:Thanks to Jamie Burniston for her donation to the Runner Girls Charity Challenge. And congratulations to our winners, Catherine Saggerson and Tammy Kubus! Full results are coming soon to RunnerGirlsPodcast.com/CharityChallenge.Also Mentioned on the Show:Katie's Etsy Shop
This week the Runner Girls are back after a holiday break to look back on their year in running, talk about resolutions for the new year, and announce the winners of the 2014 Runner Girls Charity Challenge. Runner Girl Recommends: Meagan: Year Compass- A Year Review and Planning Tool Sue: Erin Condren Happy New You Clutch Katie: JogTunes Indie Podcast Runner Girl of the Week: Jean from DailyMile Charity Challenge: Thanks to Jamie Burniston for her donation to the Runner Girls Charity Challenge. And congratulations to our winners, Catherine Saggerson and Tammy Kubus! Full results are coming soon to RunnerGirlsPodcast.com/CharityChallenge. Also Mentioned on the Show: Katie's Etsy Shop
This week Katie and Meagan are counting the days until Christmas break, Sue is baking up treats she can't enjoy, and the Runner Girls talk to Evelyn about her running journey on thisrunnerlovespurple.com.Runner Girl Recommends:Meagan: Fabric Spray PaintSue: Pizza Lasagna CasseroleKatie: RetailMeNotRunner Girl of the Week:Nichole from Pittsburgh on DailyMileCharity Challenge:Thanks this week to Tammy Kubus for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Katie and Meagan are counting the days until Christmas break, Sue is baking up treats she can't enjoy, and the Runner Girls talk to Evelyn about her running journey on thisrunnerlovespurple.com. Runner Girl Recommends: Meagan: Fabric Spray Paint Sue: Pizza Lasagna Casserole Katie: RetailMeNot Runner Girl of the Week: Nichole from Pittsburgh on DailyMile Charity Challenge: Thanks this week to Tammy Kubus for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Katie and Meagan have race recaps to share and Sue shares about all of her non-running hobbies. Do you have a running-related blog you'd like to share with us on the show? Email runnergirlspodcast@gmail.com today!Runner Girl Recommends:Sue: Isopure Low Carb Chocolate Whey Protein PowderKatie: Hippie Runner HeadbandsMeagan: Serial PodcastRunner Girl of the Week:Holly on DailyMileCharity Challenge:Thanks this week to Jean Wheasler for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.Also Mentioned on the Show:12 Days of Christmas by Straight No ChaserFavorite Things by Julie Andrews
This week Katie and Meagan have race recaps to share and Sue shares about all of her non-running hobbies. Do you have a running-related blog you'd like to share with us on the show? Email runnergirlspodcast@gmail.com today! Runner Girl Recommends: Sue: Isopure Low Carb Chocolate Whey Protein PowderKatie: Hippie Runner Headbands Meagan: Serial Podcast Runner Girl of the Week: Holly on DailyMile Charity Challenge: Thanks this week to Jean Wheasler for donating to the Runner Girls Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge. Also Mentioned on the Show: 12 Days of Christmas by Straight No Chaser Favorite Things by Julie Andrews
This week the Runner Girls are joined by author Ray Charbonneau to talk about his latest running book, "Idle Feet Do the Devil's Work". Ray shares stories about running as a guide for a visually impaired runner, running a 50K ultramarathon on one two-mile stretch of road, and what he does to improve his running while cooking his oatmeal. To find out more about Ray and his books: Y24K.com Runner Girl Recommends: Meagan: Two Dots AppSue: StrongLifts 5x5 App Katie: Run the Bluegrass App Runner Girl of the Week: Frank on DailyMileCharity Challenge: You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week the Runner Girls are joined by author Ray Charbonneau to talk about his latest running book, "Idle Feet Do the Devil's Work". Ray shares stories about running as a guide for a visually impaired runner, running a 50K ultramarathon on one two-mile stretch of road, and what he does to improve his running while cooking his oatmeal.To find out more about Ray and his books:Y24K.comRunner Girl Recommends:Meagan: Two Dots AppSue: StrongLifts 5x5 AppKatie: Run the Bluegrass AppRunner Girl of the Week:Frank on DailyMileCharity Challenge:You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard. To Find out More about Luke and Hansons Marathon Method: Hansons Coaching Services Velopress.com Runner Girl Recommends: Katie: PayPal Sue: Chia Seed Pudding Runner Guy of the Week: Todd from IN on DailyMile Charity Challenge: Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Meagan is traveling, so Sue and Katie are holding down the fort at Runner Girls studios. Or attempting to anyway... Katie's ready for her parents to return to Kentucky, Sue is ready to throw her laptop out the window, and for our weekly topic, we chat with Luke Humphrey from Hansons Marathon Method about the philosophy behind 16 mile long runs, consecutive training days, and the importance of running easy days easy and hard days hard. To Find out More about Luke and Hansons Marathon Method:Hansons Coaching ServicesVelopress.comRunner Girl Recommends:Katie: PayPalSue: Chia Seed PuddingRunner Guy of the Week:Todd from IN on DailyMileCharity Challenge:Thanks this week to Jean Wheasler for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.
This week Meagan is sick again, Katie's parents are in town, and Sue manages to fix her computer and put out a new episode! Plus, we're finally catching up on all of the great feedback you've been sending us. Runner Girl Recommends: Meagan: Bare Baked Apple Chips Sue: Fitness Blender Katie: Running to the beat of music Runner Guy of the Week: Justin from MA on DailyMile Charity Challenge: Thanks this week to Rebekah Cook, Shelly Schneider, Sydnee Franzwa, Christa Allgood, Catherine Saggerson, Larry Duncan, Carol Cantwell, Jackie Beyer, and Sara Mithaugen for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge. Also Mentioned on the Show: EkhartYoga.com Standing Figure Four Yoga Pose Jog.fm TrailMix
This week Meagan is sick again, Katie's parents are in town, and Sue manages to fix her computer and put out a new episode! Plus, we're finally catching up on all of the great feedback you've been sending us.Runner Girl Recommends:Meagan: Bare Baked Apple ChipsSue: Fitness BlenderKatie: Running to the beat of musicRunner Guy of the Week:Justin from MA on DailyMileCharity Challenge:Thanks this week to Rebekah Cook, Shelly Schneider, Sydnee Franzwa, Christa Allgood, Catherine Saggerson, Larry Duncan, Carol Cantwell, Jackie Beyer, and Sara Mithaugen for participating in the Charity Challenge. You can enter the Charity Challenge at runnergirlspodcast.com/charitychallenge.Also Mentioned on the Show:EkhartYoga.comStanding Figure Four Yoga PoseJog.fmTrailMix
On this edition of the Runner Girls Hotline, we hear from Emily and Tammy as they try to reach their Charity Challenge time goals. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
On this edition of the Runner Girls Hotline, we hear from Emily and Tammy as they try to reach their Charity Challenge time goals. To share your run on the next edition of Runner Girls Hotline, call our voicemail line at (206) 337-4715. Thanks for listening, now go outside and run!
