Cycling 360 media

Riding and Racing Tactics We've talked about Race Tactics in the past, but in this podcast we go further into the subject of group riding and race tactics and provide additional information on the subject. Last time around we focused on group riding, tactics for climbing, drafting and pacing.  In this podcast, we discuss Sitting in, Relaxation, Mental Games, Knowing the Terrain, Wind, Knowing Your Limits, and more. Tune in for more details on riding and racing tactics, including: What is sitting in and how to make the most of it. How to stay relaxed on the bike. Breathing for relaxation. The importance of pre-riding the course and what to take note of. What to do when the riding gets hard. How wind can affect your performance. Why new riders should  think about objectives and not outcomes. Plus a great little Quick Tip by Coach Rob, and much more. Additional Links: Podcast: Race Tactics  Podcast: Group Riding Etiquette Positive Self Talk and Cycling  I Can Interview Mentioned on the show   Subscribe to iTunes | Subscribe to MP3 Feed

Riding and Racing Tactics We’ve talked about Race Tactics in the past, but in this podcast we go further into the subject of group riding and race tactics and provide additional information on the subject. Last time around we focused on group riding, tactics for climbing, drafting and pacing.  In this podcast, we discuss Sitting in, […]

Living and Cycling in Remote Areas Some of us may dream of living in isolated areas, or maybe you already are.  What are the important factors to consider and deal with when you live somewhere with no bike shop or cycling equipment nearby? This podcast deals with the idea of living in a remote area and ways to ensure you can still get the most out of your cycling.  Darryl and Victor go over everything from the definition of living remotely to the equipment and knowledge that goes a long way in keeping you on your bike.  Plus Darryl talks about his real life preparations to remote living and how his local bike shop, SouthWest CycleSport is helping him out. Have a listen as the guys discuss: How isolated can you really be these days? What basic knowledge should you have if living in a remote area? Where can you go to obtain this knowledge? The tools and parts you should have on hand. The magical number of 1,500 miles and what parts generally need replacing at that time. Victor's list of important items to bulk up on. Plus the Cycling 360 Quicktip and much more. Additional Links: Victor's Online Bike Maintenance Class Podcast: Caring for and Maintaining your bike   Subscribe to iTunes | Subscribe to MP3 Feed

Living and Cycling in Remote Areas Some of us may dream of living in isolated areas, or maybe you already are.  What are the important factors to consider and deal with when you live somewhere with no bike shop or cycling equipment nearby? This podcast deals with the idea of living in a remote area […]

This time around, we aren't talking about major injuries that come as a result of a crash....this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain ("Shut Up Legs") and bad pain (injury) that can be experienced, and this podcast explains the various types of common cycling injuries, how they occurred, and how to prevent them. Listen in as Darryl and Victor discuss: The difference between good and bad pain How to cope with minor injury Should you keep riding if you have an injury? What do to first (R.I.C.E. and more) The common causes of knee, back, neck, hip, low back, and IT band pain Why hydration is an important aspect in staying injury free Dealing with tendon injuries Preventative measures for staying injury free Plus the Cycling 360 Quicktip and much more Additional Links: Cycling Stretches Using a Foam Roller Let's Talk About Sore Legs Loosen up your Tight Hips Protect your Athletic Assets Short Video about Knee Pain   Subscribe to iTunes | Subscribe to MP3 Feed

This time around, we aren’t talking about major injuries that come as a result of a crash….this one is all about the common injuries a cyclist can experience from regular riding. There is definitely a difference between the good pain (“Shut Up Legs”) and bad pain (injury) that can be experienced, and this podcast explains […]

Cycling in the Heat Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees and or the Dew point is 65% or greater...but it really comes down to what you're accustomed to and how well acclimatized you are.  If it's hot to you, then it's a hot ride. In this edition of the Cycling 360 podcast, the guys talk about many of the factors that should be taken into consideration when riding your bike in the heat.  Tune into this one to find out more about: Knowing your limits Pre-Ride preparations for a hot ride Warning signs of heat stroke Water, water, water Warning signs of dehydration Eating for the heat On the ride heat mitigation Accessories to help keep you cool Post ride cooling down recommendations Our favorite food and drink recipes for when it's hot Plus the Cycling 360 Quicktip and much more Additional Links: Cycling Hydration Chart Taking a Third Bottle on a Hot Ride Hydration Tabs   Subscribe to iTunes | Subscribe to MP3 Feed

Cycling in the Heat Do you like it hot?  Well, depending on where you live you might not have a choice and will need to ride your bike in some extremely hot temperatures for at least part of the year. We sort of labeled a hot ride as anytime the temperature climbs above 90 degrees […]

Descending on your Bike Descending is a very important aspect to becoming a better cyclist, and in this podcast we cover the topic and provide information on how you can improve your descents down a hill.  Many cyclists have a fear of steep descents and the speed and maneuvering that comes with it.  But with the right information and advice, you can have the confidence to make the most of your descent. Tune into this Cycling 360 podcast and listed to Darryl, Victor, and Rob discuss all these areas associated with descending on a bike: Speed Braking Form and Posture Cornering Types of descents: Short and steep, Switch backs, Hybrids Descending on a tri bike Advice on speed during a descent How to brake while descending Proper form and posture Cornering in a decent The topic of counter-steering Plus additional information on improving your descent, plus the Quick Tip by Coach Rob Additional Links: Facebook discussion/questions on Descending The Fluent Cyclist Online Basic Bicycle Maintenance Class Subscribe to iTunes | Subscribe to MP3 Feed

Descending on your Bike Descending is a very important aspect to becoming a better cyclist, and in this podcast we cover the topic and provide information on how you can improve your descents down a hill.  Many cyclists have a fear of steep descents and the speed and maneuvering that comes with it.  But with […]

What you need to know when starting out Note: Cycling Hand Signal laws vary from State to State and Country to Country.  Consult your local law for what applies in your area. This podcast is to help beginner cyclists learn all the things necessary to start off on the right pedal.  No matter what your reasons are for getting started in road cycling, this podcast serves up information that will help you succeed in your new venture. Have a listen to what Darryl and Victor have to say on various aspects of getting started in road cycling, including: Tips on selecting a bike Maintenance and Accessories Fuel and Hydration Information and suggestions on setting goals The importance of weekly goals How to stay motivated Online and Community tools to help keep you motivated and make improvements Plus so much more, including the Cycling 360 Quicktip on starting small Additional Links: A Beginner's Guide to Loving the Bike Get STOKED for your Goals How to shop for a new road bike Proper Hydration While Cycling Hydration Chart and sports drink recipes Online Basic Bicycle Maintenance Class Bicycle Lab Blog Motivational Audio Interviews   Subscribe to iTunes | Subscribe to MP3 Feed

What you need to know when starting out Note: Cycling Hand Signal laws vary from State to State and Country to Country.  Consult your local law for what applies in your area. This podcast is to help beginner cyclists learn all the things necessary to start off on the right pedal.  No matter what your […]

It's the topic that nobody really wants to talk about, but here we are doing a podcast on it once again.  This is our second podcast on the topic of crashing, and it comes following a crash that our very own Coach Rob had recently.  Luckily Rob is okay, but as a result of this crash he has a whole lot of important information to share with all our listeners. This time around, we are focusing on specific aspects about what to do should you crash and how to ensure you respond in a safe and effective manner.  This information could very well help save you from serious damage and get you back on your bike as fast as possible. Included in this podcast: Assessing yourself (or another rider) following a crash How to make sure that adrenaline is not masking an injury Checking for broken bones The physical and cognitive signs of a concussion The various grades of concussion and what to look for The ideal treatment for concussions and other injuries Replacing your helmet following a crash Road rash and wound care All this and much more crash related information, including our 360 Quick Tip Additional Links:  The Cycling 360 Podcast on Crashing Part 1 Saul Raisin's information on head injuries   Subscribe to iTunes | Subscribe to MP3 Feed

It’s the topic that nobody really wants to talk about, but here we are doing a podcast on it once again.  This is our second podcast on the topic of crashing, and it comes following a crash that our very own Coach Rob had recently.  Luckily Rob is okay, but as a result of this […]

Whether you’re a parent with kids you’d like to get into cycling, have friends in this situation, or are just passionate about inspiring our next generation to have the same love for cycling as you do…this podcast is for you. In this podcast about getting kids on bikes, Darryl and Victor go over many of […]