Cycling 360 media

Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance?  Like most things in life, we have to make time for the things that matter most to us....and cycling is definitely one of those things that we need to make time for.  Not only do many of us just want to get out there on our bikes, but those who race need to make sure they fit in the proper amount of training time. In this Cycling 360 podcast, the guys discuss the training/cycling and life balance and provide useful information, tips, and real life stories on how to make sure it all falls into place.  Tune in and find out: What to do when life gets in the way How thinking you can't fit it in can really mess up your plans for making it happen How to make more time The benefits of scheduling and being flexible with your schedule The role of communication in making more room for your training Plan the work - Work the plan Paying yourself first Additional Links: Pay Yourself First Cycling As A Lifestyle Subscribe to iTunes | Subscribe to MP3 Feed Photo c/o Richard Masoner

Become a better multi sport athlete This week the Cycling 360 guys take on triathlons, duathlons, and discuss the cycling portion of these types of events.  The number of people taking part in multi-sport activities like this is continually increasing and there are many cyclists looking to expand their athleticism and take on the challenge. […]

Become a better multi sport athlete This week the Cycling 360 guys take on triathlons, duathlons, and discuss the cycling portion of these types of events.  The number of people taking part in multi-sport activities like this is continually increasing and there are many cyclists looking to expand their athleticism and take on the challenge. Darryl, Victor, and Rob go over many of the aspects involved with the cycling aspects of these events, including the transitions that take place.  It's been a little while since we focused on information for triathletes, but for any of you who are not looking to participate in a multi-sport event...be sure to tune in for information that can help you out with your cycling as well. Listen to this podcast on tips for multi-sport athletes and find out: Training to improve economy, speed and endurance The importance of cadence, posture, and mindset How to get your bike ready for the event, and when to do it Sweet Spot Training Tips to improve your transitions The Negative Split How to make the most of the bike portion and maximize your results Plus the Quick Tip on pre event preparation for your multi-sport race Additional Links: Pacing for Triathlons and Cycling Subscribe to iTunes | Subscribe to MP3 Feed

Online Resources for cyclists The amount of online resources for cyclists is staggering, and with so many options out there it’s sometimes difficult to know which will help you most with your cycling….and which are a complete waste of time.  Darryl and Rob talk about everything from online data tracking to virtual coaching and more […]

Online Resources for cyclists The amount of online resources for cyclists is staggering, and with so many options out there it's sometimes difficult to know which will help you most with your cycling....and which are a complete waste of time.  Darryl and Rob talk about everything from online data tracking to virtual coaching and more in this cycling 360 podcast.   Tune in for information and opinions on various online tools to help your cycling, including: Which data tracking sites are recommended, and why. How online resources have made virtual coaching and bike fits possible.  Are they worth doing? How using social media the right way can improve your cycling. The correlation between improved data collection methods and online resources. Plus the Cycling 360 Quick Tip and more. Additional Links: Cyclists are Champions  Subscribe to iTunes | Subscribe to MP3 Feed  

The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as “those things […]

The idea of pushing limits always seems to come up in athletics, but how can this be applied to cycling and what does it mean.  The Cycling 360 guys discuss this topic and get into the physical and mental aspects of pushing past your limits on the bike. Limits can be defined as "those things that you have not been able to physically accomplish yet. We also refer to these as weaknesses."  Oh, and we have a note of caution: Pushing ones limits can lead to improvement! Join us in this podcast and find out about: What causes limitations. How to recognize what your limiters are. What catalysts have created your limits, and what to do to break free. Guidelines to improve and push past your limits. The mental strength and how it can get you past your limits. Personal stories from the Cycling 360 boys and how their experiences may help you. A phone in question about bonking and how it inter-relates to pushing past your limits., The Cycling 360 quick tip, and much more. Additional Links: Tracking your miles and more Structured Training Motivation Subscribe to iTunes | Subscribe to MP3 Feed

How Self Massage can Help You as a Cyclist What’s the best thing to do for those aches that come along with being a cyclist?  Join us in this podcast as we discuss the various aspects of massage and what tools can be best used to help things out.  Just as a cyclist should continue […]

How Self Massage can Help You as a Cyclist What's the best thing to do for those aches that come along with being a cyclist?  Join us in this podcast as we discuss the various aspects of massage and what tools can be best used to help things out.  Just as a cyclist should continue to look after and maintain their bike, you should also be sure to take good care of your body as well.  Massage is just one of the aspects that goes into caring for and maintaining your body. Have a listen to this podcast on massage as Darryl and Victor discuss: What massage is and what purposes it has for a cyclist. Suggested methods of self massage. Foam rollers, "Torture Sticks", Theracane, Balls, and other recommended massage tools for cyclists. Low budget alternatives for self massage tools. The benefits of TP Therapy. How stretching interacts with massage. When is the best time for self massage? All this, the Cycling 360 quick tip, and so much more. Additional Links: The Foam Roller Let's Talk About Sore Legs   Subscribe to iTunes | Subscribe to MP3 Feed   Photo c/o Call me Maam

Using tactics in your ride or race If you have ever been interested in what tactics are and when to apply them this show is for you. Join Victor and Coach Rob while Darryl is vacation for an in depth roundtable discussion on applying tactics in races and even recreational rides. Getting started with tactics When to apply tactics to a ride or a race Recreational cyclists utilizing tactics Competitive cyclists utilizing tactics Additional Links: A complete list of Coach Rob's Favorite posts on tactics. Pacing tactics for recreational and competitive cyclists Tip: When to do anything in a race Tip: Riding in windy conditions Tip – When it doesn’t go to plan What to do in a bike race – Attack, attack, attack! A relaxed cyclist is a fast cyclist Tip: Close the door on your competition  

Get organized to get faster Darryl, Victor and Rob talk structured training in this installment of the Cycling 360 Podcast. Listen to learn more about what structured training is and how it can benefit competitive and recreational cyclists. So listen to the show that will make you a better cyclist. What is structured or periodized […]

Get organized to get faster Darryl, Victor and Rob talk structured training in this installment of the Cycling 360 Podcast. Listen to learn more about what structured training is and how it can benefit competitive and recreational cyclists. So listen to the show that will make you a better cyclist. What is structured or periodized training How training is structured leading up to an event or race Can recreation cyclists benefit form structured training or is just for racers What are the phases of structured training What does structuring training ultimately do for a cyclist How soon can a cyclist see results from structured training The quick tip! Additional links: Do you know your training factors? What can a cycling coach do for you? Road Racing is an Investment in Time Believe in your self and your training It’s not about where your going but what you have been through Cross training and training for cycling Time to prep for the off season Subscribe to iTunes | Subscribe to MP3 Feed

Clothing Show No matter what kind of cyclist you are or what kind of cycling you do, we all need clothing when out on the bike.  In this Cycling 360 podcast, the guys discuss cycling clothing and what all would be considered to be part of a “kit”. Have a listen to this roundtable discussion […]

Clothing Show No matter what kind of cyclist you are or what kind of cycling you do, we all need clothing when out on the bike.  In this Cycling 360 podcast, the guys discuss cycling clothing and what all would be considered to be part of a "kit". Have a listen to this roundtable discussion where Darryl, Victor, and Rob go over all the details on jerseys, shorts, bibs, helmets, gloves, sunglasses, shoes, and so much more.  In this podcast you will find out about: Different types of cycling clothing and the use of the word "kit". What to look for in a jersey and shorts. The importance of good sunglasses. The most important things to have in your kit, no matter what your budget. Race cut VS Club cut Jerseys. Proper fit for shoes. The Cycling 360 Quick Tip, and everything else you need to know about cycling clothing. Additional Links:  Helium Lazer Helmet Review Pearl Izumi Road Race Shoes Cycling Shoe fitting video Post about wearing too much clothing Subscribe to iTunes | Subscribe to MP3 Feed

Getting and staying motivated No matter what area of life you are talking about, Motivation is an important aspect of all we do.  Motivation and cycling definitely tie in together and in this Cycling 360 Podcast, we share tips, ideas, and suggestions for keeping yourself motivated and finding the motivation you need to achieve your […]