Cycling 360 media

It’s a topic that we don’t generally like to discuss, but crashing is a part of cycling and knowing how best to avoid and deal with them is important to everyone. In this podcast, the Cycling 360 guys talk about all aspects of the crash and provide some incredibly valuable information which includes: How to […]

It's a topic that we don't generally like to discuss, but crashing is a part of cycling and knowing how best to avoid and deal with them is important to everyone. In this podcast, the Cycling 360 guys talk about all aspects of the crash and provide some incredibly valuable information which includes: How to crash properly How to reduce the chance of a crash happening to you What to do after a crash Things to watch out for on group rides Tips, techniques, and ideas on how to keep yourself upright on the bike And a whole lot more, including a great Cycling 360 quick tip from Coach Rob. Subscribe to iTunes | Subscribe to MP3 Feed Additional Links: Staying focused on the Bike The Cycling 360 Fear Podcast Tip: No one likes a squirrel Have you crashed yet? I did. Photo c/o Cycling Tips

In this podcast, the Cycling 360 guys jump off the bikes and talk about strength training and what all cyclists should know about this valuable topic.  Lifting weights is one thing, but doing the right exercises and making use of the proper knowledge can save you a lot of time, energy, and prevent injury. Be […]

In this podcast, the Cycling 360 guys jump off the bikes and talk about strength training and what all cyclists should know about this valuable topic.  Lifting weights is one thing, but doing the right exercises and making use of the proper knowledge can save you a lot of time, energy, and prevent injury. Be sure to tune into this podcast to learn more about weight training, strength conditioning, and what is recommended most for avid cyclists.  Darryl, Victor, and Rob go over such important topics as: What does strength training mean to the cyclist? Resistance and Functional Strength Training How does the amount of strength training and recommended exercises change throughout the year from mid-season to off-season? Do I have to lift weights?  What other options do I have? How Plyometrics can help. How often do cyclists need to strength train? And so much more, including the Cycling 360 Quick Tip on proper form. Subscribe to iTunes | Subscribe to MP3 Feed Additional Links: The Cycling Pedalstroke Chart Audio Interview with Peter Park and Eric Goodman about Foundation Strength training myths for the cyclist Article on hamstring injuries  

This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many […]

This could just be our best Cycling360 Podcast ever.  Recovery is an important aspect of cycling no matter what level or type of rider that you happen to be.  The Cycling360 guys were joined by Sage Rountree who brings her incredible wisdom and knowledge on the topic of Recovery.  Sage is the author of many books geared towards athletes, including "The Athlete's Guide to Recovery". You'll definitely want to listen in to all the great information found in this podcast which includes all you need to know about recovery all packed into this interesting and entertaining show: What is recovery and how does it apply to cyclists? What is the most important aspect of recovery? Does recovery only necessary after a ride? What are the warning signs that recovery is needed? Gadgets, Supplements, and Other  Tools to aid in recovery. Sage's favorite recovery routine. The importance of Massage, Yoga, Stretching, and other Recovery techniques. Do Compression socks help with recovery? More information about Sage Rountree as well as the products and services she has available can be found at www.sagerountree.com. Additional Links: Sage Rountree's streaming Yoga videos and classes The Foam Roller Four Good Cycling Stretches The secrets to becoming a relaxed cyclist Tip: Train hard but Recover harder Tip:Work the junk out of your legs Tip: Work the junk out of your neck Subscribe to iTunes | Subscribe to MP3 Feed  

The Off-Season is that time of year when a cyclist takes time away from the bike and begins the process of rebuilding for the next season.  It can be as short as 3 months and as long as 6 months depending on training experience, race schedules, weather, fitness, and health.  The Off-Season most often takes […]

The Off-Season is that time of year when a cyclist takes time away from the bike and begins the process of rebuilding for the next season.  It can be as short as 3 months and as long as 6 months depending on training experience, race schedules, weather, fitness, and health.  The Off-Season most often takes place during the winter months when it becomes difficult to ride outside....but even those in milder climates need the Off-Season as well. All athletes need to take a break from the rigors of riding, training, and racing.  Doing so will cause you to loose some fitness, but will allow you to build upon what you haven't lost....and make you even stronger. In this podcast, we discuss: Why can’t cyclists just hammer straight through the off-season? Recreational cyclists may not be following a structured training regimen so do they have an off-season? What should be done during the Off-Season? The Phases of the Off-Season. Outcome vs Performance goals. Resources to help get you through the Off-Season. Photo c/o Stronglight Additional Links: How much rest is enough? The secrets to becoming a relaxed cyclist Tip: Rest carefully Subscribe to iTunes | Subscribe to MP3 Feed

It’s that time of year where many cyclists around the world are pushed indoors for training.  There’s also a lot of cyclists who use trainers and rollers as part of their year round riding.  In this podcast we go over everything you need to know about this equipment and how to get the most out […]

It's that time of year where many cyclists around the world are pushed indoors for training.  There's also a lot of cyclists who use trainers and rollers as part of their year round riding.  In this podcast we go over everything you need to know about this equipment and how to get the most out of your indoor riding. In our trainers and rollers podcast, the cycling 360 guys talk about: What types of trainers and rollers are available? What type is best? Should you buy a trainer or rollers? What's the best option for budget minded, recreational, and racers? Where to set up your trainer/rollers What are the best brands and models available? If you ride indoors or plan on riding indoors, this podcast is a must.   Additional Resources: Article on how to use your trainer to improve technique Tip: Setting up a trainer room   Video on how to place your bike in a stationary trainer How to Fit a bike into a trainer   Subscribe to iTunes | Subscribe to MP3 Feed

How to incorporate cycling into your life   If you’re tuning into the Cycling360 podcast, odds are you like bicycles.  Like a lot of us cyclists, the bike tends to become an extension of ourselves and our it becomes part of our everyday lifestyle.  Besides…..doesn’t everything in life revolve around the bike? In this podcast, […]

How to incorporate cycling into your life   If you're tuning into the Cycling360 podcast, odds are you like bicycles.  Like a lot of us cyclists, the bike tends to become an extension of ourselves and our it becomes part of our everyday lifestyle.  Besides.....doesn't everything in life revolve around the bike? In this podcast, Darryl, Victor, and Rob talk about the Cycling Lifestyle.  It means something different to everyone, but it's an interesting conversation and some intriguing points are brought up.  In the end, it doesn't matter what kind of bicycle you ride or what motivates you to make it a part of your lifestyle.  If you consider yourself a cyclist, that's exactly what you are. In this Cycling Lifestyle podcast we discuss things like: You know you're a cyclist when..... The social aspect of cycling (online and off) Cycling artwork and clothing How being around cyclists can make you a better cyclist Cycling advocacy organization and how they help all of us Plus the Cycling 360 quick tip about Creating Your Own Culture Additional Links: Cycling for Everyone - a great video on Dutch Cycling Culture Cycling artwork Cycling Gypsy The Cycling Lifestyle Subscribe to iTunes | Subscribe to MP3 Feed    

  The Cycling360 guys bring in a special guest for this podcast and stir up an incredible conversation on the topic of Women’s Racing.  Semi-pro rider and USA cycling certified coach, Heather Nielson, drops in for a fun-loving and informative podcast on a very important topic. This podcast is necessary listening for female cyclists of […]

Learn about Time Trials The Time Trial is a unique aspect of cycling that is important in it’s own right.  Not all cyclists might find themselves preparing for a Time Trial (TT), but the advice from our resident experts will help you out in other aspects of your riding.  Victor and Rob (yeah, they gave […]

Learn about Time Trials The Time Trial is a unique aspect of cycling that is important in it's own right.  Not all cyclists might find themselves preparing for a Time Trial (TT), but the advice from our resident experts will help you out in other aspects of your riding.  Victor and Rob (yeah, they gave Darryl the day off) go head to head on this interesting topic and discuss all things Time Trial. In this podcast you'll find out: What a Time Trial is Why do I need to concern myself with the TT if I am not competitive How can you benefit from the Time Trial? How to ride a Time Trial How to find a Time Trial And a whole lot more, including the Cycling 360 Quicktip Photo by: CorVos Pro Additional Links: A relaxed cyclist is a fast cyclist The importance of leg speed Tip: Riding over rough roads Subscribe to iTunes | Subscribe to MP3 Feed