Cycling 360 media

Although this Cycling 360 quick tip from Darryl may sound like a motivational speech, it is to serve as good information for all of us cyclists no matter what level or rider we are. Have a listen to what Darryl has to say about No Limits and how it can be used to improve your […]

Although this Cycling 360 quick tip from Darryl may sound like a motivational speech, it is to serve as good information for all of us cyclists no matter what level or rider we are. Have a listen to what Darryl has to say about No Limits and how it can be used to improve your cycling.  Then check out the link at the bottom to see more information about the examples he gives during the quick podcast. It's time to realize that the only limits you set on your cycling are by you, yourself.  Go out there and make it happen.   Additional Link: No Limits....on and off the Bike

 Road Bike Storage In this Cycling 360 Podcast we discuss storing your road bike and all the important considerations to keep in mind.  Whether it’s day to day or long term storage, we provide information and tips on storing your bike. We own expensive bikes that are incredibly valuable to us and proper storage can […]

 Road Bike Storage In this Cycling 360 Podcast we discuss storing your road bike and all the important considerations to keep in mind.  Whether it's day to day or long term storage, we provide information and tips on storing your bike. We own expensive bikes that are incredibly valuable to us and proper storage can make a world of difference in the longevity of your bicycle.  So join us on this podcast all about bicycle storage as we talk about: Home storage Busting the myth of hanging a bike by hooks Indoor storage racks Limited space issues and what to do Short term storage checklist Long term storage checklist Weather implications Avoiding damage Proper leaning techniques And a whole lot more Additional Links: Homemade Bicycle Rack Shelf Victor has an online self paced class that teaches you about storing your bike an overall basic bicycle maintenance. Here is the link to the class for more info   Subscribe to iTunes | Subscribe to MP3 Feed

We are talking about bicycle fit Victor talks about comfort and gives results of a recent survey he did and cyclists perception of comfort. Why you should never tough out the pain. He shares a few stories of how discomfort can lead to long term serious injuries. Should your position stay the same? When should we change our position? Short rant on fitting "systems" and why they can never replace the human element of a professional fitter. Links Bicycle Lab Free bicycle fitting ebook  

We are talking about bicycle fit Victor talks about comfort and gives results of a recent survey he did and cyclists perception of comfort. Why you should never tough out the pain. He shares a few stories of how discomfort can lead to long term serious injuries. Should your position stay the same? When should […]

Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they're putting a couple on themselves. This is a podcast for all levels of cyclists and triathletes and it provides massive amounts of information and advice on choosing the right cycling camp and what to expect. Darryl and Victor provide the definition of a cycling camp and go on to explain so much more, including: What's involved in a cycling camp Cycling related benefits Mind and body related benefits The most important things to look for in a cycling camp What to look for in a cycling camp coach The social aspects of a camp Making the camp a vacation Where to find a good cycling camp Plus details on Rob's training camp and the Grenada cycling camp being put on by Darryl and Victor Additional Links: Rob's Positive Performance Training Camp Grenada Cycling Camp with Coach Victor   Subscribe to iTunes | Subscribe to MP3 Feed

Have you been to, or thought about taking part in a cycling camp?  The cycling 360 guys are excited about this topic because they know just how valuable a camp can be for the participants.  In fact, they love cycling camps so much that they’re putting a couple on themselves. This is a podcast for […]

In today’s quick tip Darryl talks about the magic of the morning ride.  He feels there is something magical in the air when out riding just as the night turns into day, and also explains how the same sort of feeling can be experienced for those who don’t like early morning rides. Have a listen […]

In today's quick tip Darryl talks about the magic of the morning ride.  He feels there is something magical in the air when out riding just as the night turns into day, and also explains how the same sort of feeling can be experienced for those who don't like early morning rides. Have a listen as Darryl explains the Pay Yourself First concept and how it applies to cycling, plus more comments on how to recharge your body and soul. Other articles you might find helpful: Magic Found in an Early Morning Ride Pay Yourself First Other podcasts you might find helpful: The Recovery Show Cycling Lifestyle  

This weeks Quick Tip from Coach Rob Off the bike workouts for climbing To improve your climbing this season you might try some auxiliary training or off the bike training in the colder months. Everyone wants to improve their climbing but not everyone has the weather or the light in the off-season to improve muscle endurance and pedal force. Coach Rob shares his favorite body weighted and gym workouts for improving the 2 most important training factors when it comes to climbing. Other articles you might find helpful: How tough is your favorite climb? Strength Training Myths for Cyclists  Other podcasts you might find helpful The Climbing Show Strength Training for Cyclists      

This weeks quick tip is from Victor How weight affects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on hill climbs. How your weight effects your performance on flat rides Links Mentioned The Fluent Cyclist Article and picture of 10 pounds of fat Recipes Previous show on weight loss        

This weeks quick tip is from Victor How weight affects performance on the bike Cyclists obsess about bike and equipment weight but where they really should be looking is at their bodies. A little weight loss can make a big performance improvement Control your weight all year 8-10 pound can have massive time saving on […]

The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it’s the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this […]

The Saddle Show Victor has already predicted that our podcast on bicycle saddles will be our biggest yet.  Why does he feel this way?  Well, he says it's the single most important point of contact that every cyclist shares with the bike. In our first show of 2013, the Cycling 360 guys take on this important topic and discuss all aspects of the bicycle saddle.  You often hear of cyclists complaining about getting numb, sore, or pain from being in the saddle....and this podcast will help show you ways to get the most comfort and performance out of your seat. Listen in to the Cycling 360 podcast on bicycle saddles: How position and technique can affect comfort in the saddle Victor's secret saddle thumb test Flexibility and how it pertains to saddle comfort What to look for when purchasing a new saddle Picking a saddle to match your riding style Saddle covers, shells, and rails....what combination is best? Saddle sizes, weights and shapes explained How long does a saddle last?  When do I need to replace my seat? The cost of a new saddle and recommendations on how much to spend          Victors Playlist of Saddle Videos Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed