Cycling 360 media

All about Drafting Even if you're a recreational road rider and not a hardcore racer....riding in a pace line and drafting behind another rider is something you should know a little something about.  Although this podcast focuses on a lot of the basics of drafting, we also get into some of the more technical aspects that are sure to be informative for the racers as well. We have talked about group riding etiquette and other aspects of the pace line in the past, but this podcast focuses on the drafting aspects involved.  Tune into this edition of the Cycling 360 podcast to learn more about: The definition of drafting What are the advantages of drafting and how to use it to your advantage How to learn to draft Simple steps to become comfortable at drafting Why you should never look down at the wheel in front of you Where your eyes should be focused while drafting Things you should never do while drafting Drafting tips for elite riders Scrub speed Braking while in the pace line This show is packed with great information and we hope you'll join us for another edition of the Cycling 360 podcast. Additional Links: Group Riding Etiquette How to avoid getting dropped from a group ride   Subscribe to iTunes | Subscribe to MP3 Feed Photo c/o www.trathlon.competitor.com

All about Drafting Even if you’re a recreational road rider and not a hardcore racer….riding in a pace line and drafting behind another rider is something you should know a little something about.  Although this podcast focuses on a lot of the basics of drafting, we also get into some of the more technical aspects […]

Clipless Pedals Clipless pedals are a big part of road cycling (as well as mountain bike and triathlon) these days, but how did it all begin?  In this Cycling 360 podcast, Darryl and Victor go over everything from what Clipless pedals are to alternatives for those that aren't interested or comfortable in using them. This is another one of those podcasts that is applicable to riders of every level and for all types of cycling.  This podcast will make you a better cyclists.  Tune in to find out: Why are they called "Clipless"? The benefits of using clipless pedals. The different types of pedals and which ones are recommended by Victor. What pedals are best for people who are light in weight? What's the best way to clean and maintain your cleats and pedals? How often you need to replace your cleats...and how to test them? What's the best way to transition into clipless pedals for the first time? What are the recommended alternatives for someone not interested in going to clipless pedals? Plus much more...including a quick tip directed at our hardcore road cyclist listeners. Additional Links: How to lube your speedplay cleats Pedalstroke Diagram Subscribe to iTunes | Subscribe to MP3 Feed

Clipless Pedals Clipless pedals are a big part of road cycling (as well as mountain bike and triathlon) these days, but how did it all begin?  In this Cycling 360 podcast, Darryl and Victor go over everything from what Clipless pedals are to alternatives for those that aren’t interested or comfortable in using them. This […]

Cycling in the Rain Have you experienced a period in your cycling when it seems like every time you try to go for a ride it’s raining?  What can you do to get in those much needed bike miles?  Victor and Rob discuss the topic of cycling in the rain and provide feedback, comments, and tips on how to make your way through it. Speaking of rain, what are your thoughts about it?  Do you agree with the information the guys bring up in the podcast.  What do you have to say on the subject?  Be sure to contact us and tell us your thoughts. Be sure to listen in to this Cycling 360 podcast and find out everything you wanted to know (and more) about riding in the rain: Clothing choices for rainy weather Oils and ointments for when it's wet Fluid and food choices Knowing when its “too wet” to ride Time and distance for rainy conditions Rainy weather preparations (Tires, Rims, Pedals, Bar Tape, Saddle, Drive Train) How cyclists can insure a safer ride or race in the rain Bikes and hydroplaning Hey, we're also looking for sponsors of the show and currently have a great deal for any company looking to effectively reach their ideal target market (you).  If you know of any companies who would be a perfect fit for our show, please let them know about us and have them check out our sponsors page at www.cycling360media.com/sponsorship. Additional Links: Are your Tires Over-Inflated? Subscribe to iTunes | Subscribe to MP3 Feed      

Cycling in the Rain Have you experienced a period in your cycling when it seems like every time you try to go for a ride it’s raining?  What can you do to get in those much needed bike miles?  Victor and Rob discuss the topic of cycling in the rain and provide feedback, comments, and tips […]

Road or Triathlon Bike which is Best? It's a question that our co-host Victor gets asked each and every day.....do I need a Tri bike if I'm doing triathlons? If you've been asking yourself this same question, you'll want to tune into this podcast and join Darryl and Victor as they go over every angle in this podcast on triathlon bikes.  Even if you already have a tri bike, you'll find what the guys have to say very informative and we're sure there are some great tips for you to take away.  Maybe you're like Darryl and have never been overly interested in triathlons......even he found this one interesting. Listen in and find out: The differences between a tri and road bike The natural progression of moving into a tri bike (this one is huge) Victor's mega tip on what to do before getting a triathlon bike What makes a tri bike a triathlon bike Can aero bars help me? Clip on Aero Bars vs a tri bike What not to do if going on a group ride Is there a difference between a tri bike and time trial bike? Do I need a road bike and a tri/tt bike? All this, the Cycling 360 Quick Tip, and more. Additional Links: Article on how position can make you faster Tips for Triathletes Pacing for Triathlons Subscribe to iTunes | Subscribe to MP3 Feed  

Road or Triathlon Bike which is Best? It’s a question that our co-host Victor gets asked each and every day…..do I need a Tri bike if I’m doing triathlons? If you’ve been asking yourself this same question, you’ll want to tune into this podcast and join Darryl and Victor as they go over every angle […]

  All about Cadence and Cycling We’ve been talking about doing a show on Cycling Cadence for quite some time now.  It was Victor who first brought the idea up and it slowly built momentum until we had many of our listeners writing in telling us that they’d really like to see this show go […]

  All about Cadence and Cycling We've been talking about doing a show on Cycling Cadence for quite some time now.  It was Victor who first brought the idea up and it slowly built momentum until we had many of our listeners writing in telling us that they'd really like to see this show go on.  It's finally happened, and the results include information for all types of riders. Tune in to this podcast and listen in as Darryl, Rob, and Victor discuss all things cadence.  This podcast includes: Who should be concerned with tracking cadence and how it can improve your performance. The definition of cadence and how to find yours. Why Victor feels it should be known as cadences (Plural). Is there such thing as an optimal cadence? Cadence and hills, flats, and big gears. Pedalling drills to improve your cadence. How to get your pedalling cadence evaluated. The Cycling 360 cadence quick tip. All this, plus we answer a phone in question by  Keith Edmitson on orthotics and hotspots. We're on the lookout for good sponsors of the Cycling 360 podcast.  Have a look at Our Sponsorship Page for more information and how you (or a company you know can get involved).   Subscribe to iTunes | Subscribe to MP3 Feed

It’s always a good day when Kelli Jennings drops by to record with the Cycling 360 guys….join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli […]

It's always a good day when Kelli Jennings drops by to record with the Cycling 360 guys....join us in this podcast to learn valuable information on carbs, nutrition, and how it all applies to cycling.  As we state in the opening of each podcasts, this one is sure to make you a better cyclist. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. She is an avid athlete herself, and has become a leader and expert in the field of Sports Nutrition for endurance athletes.  Kelli runs a nutrition company called, Apex Nutrition, is featured weekly on Loving the Bike, and works with Rob over at Positive Performance Coaching.  We've had her on the podcast once before when we talked about hydration, and just like last time, we'll provide a ton of great information for you in this one. Listen in to this podcast on Carbohydrates and find out: The difference between Daily Nutrition and Training Nutrition Carbs as fuel The  Glycemic index Good Carbs vs Bad Carbs How lowering the amount of carbs you intake can help your cycling performance Simple tips to increase your performance through nutrition The best time to consume carbs and what quantity Getting to know your body and how to make it perform to your advantage There was so much great information packed into this podcast that we had to include a lot of show notes for you to further benefit how proper nutritional information can aid you as a cyclist.  See below. Additional Links: Carbohydrate plus Protein Intake and Improved Cycling Performance  The Gylcemic Index Daily Nutrition vs Training Nutrition Estimated Glycemic Load Food as Fuel Chocolate Milk as Recovery for Cyclists   Subscribe to iTunes | Subscribe to MP3 Feed  

Maybe it was an injury, maybe a lifestyle switch, or maybe life just got in the way of your riding.  But now you’re ready to make a comeback….how do you do it?  This edition of the Cycling 360 podcast is geared towards those thinking about making a return to the bike, and also for those […]

Maybe it was an injury, maybe a lifestyle switch, or maybe life just got in the way of your riding.  But now you're ready to make a comeback....how do you do it?  This edition of the Cycling 360 podcast is geared towards those thinking about making a return to the bike, and also for those who have just come back.  It's also for those of you needing the motivation to get back.  If this doesn't apply to your situation, maybe you know of someone in this position and we ask you to share this podcast with them.  We want people to feel alive, make the most of their bodies, and enjoy all the beauty of riding a bike....this podcast is for you. Tune in to this Cycling360 podcast on making a return to cycling and listen in as the guys talk about: Coach Rob's personal comeback to cycling and how he did it What you should do to prepare for your return to cycling Preparing your body and your bike "Stop Thinking and Start Riding" What equipment should be replaced and what is fine to continue with Think about the concerns and how to overcome them, but take away the excuses The benefits outweigh the risks All this, the Cycling360 Quick Tip, and so much more....this is a must listen to for those wanting to return to the bike Additional Links: The Fear Show The Cycling Support Network Tracking Your Miles You Deserve to be Out There Subscribe to iTunes | Subscribe to MP3 Feed

Balancing Cycling and work/family Do you have difficulty finding the time to get in quality training on your bike, or including your cycling into your life balance?  Like most things in life, we have to make time for the things that matter most to us….and cycling is definitely one of those things that we need […]