Cycling 360 media

Aero Upgrades for Cyclists We’ve discussed Aerodynamics and ways to make yourself more aero on your bike in the past, but we’ve built a show entirely around this subject so that all the information you need can be found in one place. This is a podcast on aero upgrades for any level of cyclist, including […]

Bicycle Gears and Gear Ratios Unless you're riding a single speed, you've got gears on your bike....but many cyclists don't know a whole lot about them or how to use gearing to their advantage. In this podcast on gears and gear ratios, Victor and Rob go over everything you need to know on the subject and will leave you educated and ready to make the most of your gearing on the bike. The different types of gears: Triple Compact Mid-compact Standard What are typical gear measurements and what do I have Front chain rings, rear cassettes, and gear ratios What is the magic formula to shifting smoothly Loading and unloading the driveline How terrain can affect your gearing Shifting strategies for: High speed corners Climbs Descents Pack riding Common shifting problems Additional Links: Victors Basic Bicycle Maintenance Class Life in the Big Ring Subscribe to iTunes | Subscribe to MP3 Feed

Gears and Gear Ratios

Cycling in Wind It might be a nemesis to many of us cyclists, but riding in wind is just one of the elements that we have to face on the roads.  A phone in question from Gregory sparked this conversation on riding in the wind, and in this podcast we go over the planning, equipment, and tactics that can be used to help make the battle against the wind easier to deal with. Darryl was actually vacationing in his homeland of Saskatchewan, Canada when we recorded this podcast and he claims that it is the windiest place on earth.  To prove it, he shot this little video to go along with our topic. Tune in to this podcast on cycling in the wind as we discuss: Headwinds, Tailwinds, and Crosswinds Planning a ride according to the wind The best position to be in a headwind Tactics for small riders Wheel sets and the wind Is an aerodynamic helmet better than aerodynamic wheels? The importance of eye protection in the wind Tight fitting clothing Gearing cadence tricks for solo rides in the wind The best body positioning for windy conditions The group echelon and how to use it best in the wind Plus much more on cycling in the wind, including the Cycling 360 Quicktip Additional Links: Darryl vs The Wind Blown Away   Subscribe to iTunes | Subscribe to MP3 Feed

Cycling in Wind It might be a nemesis to many of us cyclists, but riding in wind is just one of the elements that we have to face on the roads.  A phone in question from Gregory sparked this conversation on riding in the wind, and in this podcast we go over the planning, equipment, […]

Mailbag Cycling Podcast 2012 It's been quite a while since we did our last mailbag show, and with all the great cycling questions that have come in we thought it was time to do another. We've constantly getting questions through e-mail, twitter50, and facebook and do our best to get our answers back to everyone...but this time we've gathered some of them up and responded through our podcast. Thanks to all of you who sent in your questions and we apologize to those we weren't able to answer on the air.  Have a listen as we go through these questions and more: I like to go to spin classes, which are aimed at general fitness, not cyclists. How can I use them to improve my road cycling? What's the proper etiquette for clearing your nasal passages when riding in a group? Titanium or carbon fiber ? What are your thoughts? I'm trying to figure out my pacing in a sprint triathlon as so far I have felt far too fresh going in to the run. Should I aim to try and do all flat & uphills at a particular heart rate or should I ride so that my legs feel slightly uncomfortable all the time? I have been using spd pedals for this entire year on my road bike. am curious what the benefits of changing pedals to true road pedals/shoes would be. What are the benefits of the disc brakes they are starting to put on road bikes and are there any kind of conversion kits on sale for no disc bikes What are beginner road biking signals and gestures while riding in a pack. What is the real deal with shaved legs among racers? Do you guys have any feedback on GPS trackers installed in bicycles (ex: BikeSpy)-do these products work. going full-time on bicycle & would like to purchase the bike I really want vs. the bike I wouldn't mind losing if it (very likely) gets stolen. Additional Links: Let's talk about shaving your legs Online Basic Bicycle Maintenance Class   Subscribe to iTunes | Subscribe to MP3 Feed

Mailbag Cycling Podcast 2012 It’s been quite a while since we did our last mailbag show, and with all the great cycling questions that have come in we thought it was time to do another. We’ve constantly getting questions through e-mail, twitter50, and facebook and do our best to get our answers back to everyone…but […]

This podcast discusses all things involved with larger athletes and what considerations and factors are involved with being a cyclist.  Darryl and Victor are joined by Chris Donnelly who began cycling at 6'2", 400+ pounds and continues today at around 300 pounds. Chris is a great guy with a lot of information and motivation to share.  Listen in and hear about his experience doing an Ironman last year. The discussion includes great insight into how a person in this situation can perform best as a cyclist and provides motivation to those who are intimidated by getting started. The terms Clydesdale and Athena are used in the classification for athletes with men (Clydesdale) falling into this category when they are over 6 feet and 200 pounds, and women (Athena) over 145 pounds. Tune in to this edition of the Cycling 360 Podcast for information on: Is there a TOO big to ride? What are the equipment requirements for bigger cyclists? What clothing is recommended? Why you should wear spandex/lycra even if you're not comfortable with the idea Nutrition on the bike.  How fuel properly due to burning more How to get started? Finding people to ride with Hill climbing pointers for bigger cyclists Additional Notes: Cycling for Optimal Weight The Journey TV - Chris Donnelly   Subscribe to iTunes | Subscribe to MP3 Feed

Clydesdale and Athena Cyclists

Cycling Training Zones Wouldn’t it be nice to know exactly how hard to train in your bike?  In this edition of the Cycling360 Podcast, we go over training zones and explain how to get more from your training by using them. Training zones are valuable when you know how to use them properly, and in […]

Cycling Training Zones Wouldn't it be nice to know exactly how hard to train in your bike?  In this edition of the Cycling360 Podcast, we go over training zones and explain how to get more from your training by using them. Training zones are valuable when you know how to use them properly, and in this podcast we go over the aspects involved with what they are and how to effectively incorporate them into your cycling training. This podcast includes: Description of the three types of training zones and graded efforts Perceived Exertion Heart Rate Training Zones Power Training Zones A detailed description of each zone and what it feels like What does using training zones address in an athletes’ fitness or performance? What you need to measure training zones Applying training zones....even if you don't race How to determine what your unique training zones are Which test protocol is right for me? All this, the Cycling 360 Quicktip, and much more on Training Zones Additional Links: Subscribe to iTunes | Subscribe to MP3 Feed

Alternative Training Spinning vs Road In this edition of the Cycling 360 podcast we discuss the idea of using a spin bike for cycling and triathlon training.  For those that don't know about spin bikes, they are a special stationary exercise bike with a weighted flywheel and are generally used in a class environment in gyms or fitness facilities. But what do the Cycling 360 guys think of them and would they recommend using one for your cycling training? The topic came to us from some of our listeners, including Erin who phoned in with a specific question on using spin bikes for her triathlon training.  In this podcast Darryl, Victor, and Rob go over: Reasons why you might want to use a spin bike The mechanics of a spin bike and how they work Getting yourself fitted properly to a spin bike If a spin bike can be compared to riding on a trainer or rollers The differences between a spin and road bike If riding a spin bike is good or bad for your cycling How spinning can be used to improve your cycling What to look for in a spinning instructor Plus much more information and the Cycling 360 Quicktip on getting the most out of your spin class Additional Links: Jennifer Sage - Indoor Cycling Association Subscribe to iTunes | Subscribe to MP3 Feed

Alternative Training Spinning vs Road In this edition of the Cycling 360 podcast we discuss the idea of using a spin bike for cycling and triathlon training.  For those that don’t know about spin bikes, they are a special stationary exercise bike with a weighted flywheel and are generally used in a class environment in […]

We always promote getting a professional bike fit over here at Cycling 360, but this podcast contains information on additional adjustments that be made yourself so that you're always riding in the best position possible. Poor position on the bike hampers your performance and can be the cause of bodily injury.  In this podcast on do it yourself bike fit solutions, Darryl and Victor go over several different adjustments that you can do in order to be at your best on the bike. Listen in and learn all about these simple adjustments that you can do yourself and more: Which adjustments should you take on yourself and which should you leave for a professional? The importance of good shoes, insoles, and positioning. Why one pair of shoes is recommended over having several different pairs. Seat adjustments and how proper positioning improves performance and prevents injury. Bike Adjustments to prevent: Sore back Shoulder pain Numb hands Sore knees Why serial tweaking is not recommended How often should a bike fit or check be done? Plus a Quick Tip on positioning cleats on your shoes, and much more. Additional Links: Free Bicycle Fitting e-Book Pedals for Lighter Cyclists   Subscribe to iTunes | Subscribe to MP3 Feed

We always promote getting a professional bike fit over here at Cycling 360, but this podcast contains information on additional adjustments that be made yourself so that you’re always riding in the best position possible. Poor position on the bike hampers your performance and can be the cause of bodily injury.  In this podcast on […]