Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

If we can do this - YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life.  Well… sort of.  We have not been chronicling the journey much lately but we are still trying to do healthy things as we are able.  This show is a great example of that. This is a recap of a mud run that we did earlier this year with our Firearms Radio Network team "The Gun Runners."  None of us are ultra athletes or super trained for endurance sports.  Instead, we are a group of like-minded individuals who came together from far and wide to help each other complete one of the toughest events on the planet.  We took ALL DAY LONG to complete the 10 mile obstacle course.  But we also laughed and laughed and laughed all day long.  It was awesome.  Listen in this week to get an idea of what a team run/walk can do for you.  It was very tough but also very inspirational.  Many thanks to the amazing folks who joined together that day. Short recap video: Gun Runners Las Vegas: John Ellis, Sr.,  Team Captain Jennifer Young of Girls Like Guns Too Carolina Schmidt Bill Schmidt Arturo Ceron (photographer turned participant) Heron Ho (photographer turned participant) Carol Salva           Unedited Video from the podcast interviews: CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 […]

If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 … Continue reading "Fat2Fit HQ 128 – Tough Mudder Vegas"

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. […]

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. … Continue reading "Fat2Fit HQ 127 – Jeremy Helps Carol Get Her Gun"

When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. Ohio.  Now... can he behave long enough for us to learn something from him?   We shall see... Welcome to the Fat2fit HQ podcast!  I’m your host Carol Salva of the Firearms Radio Network.  In this podcast we are chronicling our journey from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet, but in all areas of life. Sorry it has been so long.  Thank you to everyone in the myfitnesspal group.  Even when I'm pod-fading, I know we can all connect over there on a regular basis.  Here is the latest.. Jeremy Pozderac   Jeremy grew up in a small farm town in Ohio  He started shooting at 8 yrs old with a lever action Marlin Gold Trigger. He spent four Years USMC and was awarded the company high shot.  He also spent five years riding bulls, and worked several years as a security agent for a heavy metal band. Jeremy is also a NRA pistol instructor. You can find Jeremy on his website at www.riversedgetactical.net Jeremy has been supporting Carol in her pursuit of purchasing a firearm for a while now.  Listen in to find out what words of wisdom he has and where Carol has landed in her firearms purchase journey.     TOUGH MUDDER LAS VEGAS!! WE NEED MORE GUNRUNNERS (GUN-WALKERS, really)    Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 email carol@fat2fithq.com for more details CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq Move Your Moneymaker Challenge!  Going on right now.  You can join in at any time! Join us!  You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  So yes..join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.

Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, […]

Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, … Continue reading "Fat2Fit HQ 126 – Listen Up, SOTG is Never Wrong"

Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a h...

The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back […]

The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back … Continue reading "Fat2Fit HQ 125 – Putting on the Breaks"

The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back on the right track in a stronger way.  Join us! Welcome to the Fat2fit HQ podcast!  We are your hosts, Carol Salva and JT of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT in his glory days last year:  www.fat2fithq.com/080 Abel James, The Fatburning Man Show and Wild Diet Book Follow David Whitlock of Whitlock Fitness.  He is currently doing 10,000 kettle bell swings in 10 days!  We are going to dial that down a bit and join in! How to get started with kettle bells Mickey Frances (former guest and personal trainer) has a great new offering: Www.facebook.com/AdvancedPersonalSkincare  - www.mickeyfrancis.myrandf.com UNEDITED Footage of the show on video: COMMUNITY NEWS EVENTS in 2015 Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015 Tough Mudder discount for FRN listeners!! Use this code at checkout:  FirearmVEGAS – 10%OFF (valid thru 9/1/15) Get your own team together or contact carol@fat2fithq.com if you’d like to join the Gunrunners! We’d love to have you. CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq There are challenges going on right now!!  Join one or suggest one! You don’t have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com   iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show.

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete […]

Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete … Continue reading "Fat2Fit HQ 124 – Tough Mudder Chicago Recap with FRN Hosts"

  Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can't do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. Jake Challand Mike Iselin  John Ellis, Sr. Carol Salva Tough Mudder Nashville 2014 episode (the really scary one!): http://www.fat2fithq.com/095/ Jennifer Young, of Girls Like Guns Too, Team Manager and Photographer Didn't you love our Tshirt Logo??  Ryan Cross, Hunter of Design The video version of the show is here: COMMUNITY NEWS EVENTS in 2015 Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015 Tough Mudder discount for FRN listeners!! Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15) Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you. CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq There are challenges going on right now.  Join one or suggest one! You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com   iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.