Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we … Fat2fitHQ 090 – Maureen Ucles on Success Through Community Read More »

Come join us on our journey from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Continue reading "Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading"

Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak … Fat2Fit HQ 089 – Andrea AJ Jengle on Success for Women with Carb Nite and Carb Backloading Read More »

Come join us on our journey from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

Come join us on our journey from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our … Continue reading "Fat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas"

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our … Fat2Fit HQ 087 – Representing FRN at Paleo Fx 2014 Austin Texas Read More »

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our interest, what all we did and start making plans to join us next year! Welcome to theFat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Links we promised you in this episode: Conference information: www.paleofx.com Carb Nite book by John Kiefer: www.carbnite.com Whals protocol and all things Terry Wahls: www.terrywahls.com Cricket Flour (YUM!): www.exo.co The Blood Code book by Dr. Richard Maurer AJ Jengle: www.herfitnesssolutions.com http://www.simplemills.com Almond Flour muffins Support young entrepreneurs, check out CHOMPS! Bire chocolate treats:   www.agoodthingtocrave.com A Few Pics from the weekend!  The pictures include our Primal Playout with Darryl Edwards, Lisa eating a protein bar made with cricket flour (www.exo.co), my session (We are the Other 98%) and my panel with Jonathan Bailor, Sarah Fragoso, Sean Croxton and Mark Sisson (Don't Let the Perfect ruin the Good).  There are also a few groupie pics with Fat2Fit HQ favorites: Jonathan Bailor, Jimmy Moore, Roger Dickerman and Dean Dwyer.  More photos at www.facebook.com/fat2fithq . Join us! CONNECT WITH US ONLINE: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq TOUGH MUDDER: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue iTUNES!  Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Thank you for the iTunes reviews! We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on... HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite … Continue reading "Fat2FitHQ 086 – CarbNite is Changing Everything"

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite … Fat2FitHQ 086 – CarbNite is Changing Everything Read More »

    What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite Solution is working for a gal like me and some details to bring you along for Paleo F(x)! Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. JUICE FAST was March 30th - Great job for those that were juicing!! Paleo F(x) in Austin, Texas.  Greatest minds in the Paleo Universe!    Livestream a day of Paleo F(x) for under $30!  Please use our affilitate link -  http://www.paleofx.com/?a_aid=carols www.carbnite.com The Calorie Myth Jillian Michaels Live Andrea Jengle:  Our female CarbBackloading go-to-gal: www.herfitnesssolutions.com Our new buddy Howie:  http://thehman.com Welcome back Kristin!  Kristin's feedback about Seasonal Affective Disorder can be viewed in the comments of this post: http://www.fat2fithq.com/057 ITUNES REVIEWS     THANK YOU!!!!! Mostdominant:  Carol is so positive and inspiring!  5 Stars! Carol Salva and company just exude positivity and cheerfulness in a wonderfully infectious manner, it is hard not to walk away from this podcast completely motivated.  I also love how its all about the journey and they are not afraid to show their faults and failures that they’ve encountered in the past...and are still facing.  Keep up the good work guys! OccupiedTerritoryShooter:  Great Show!  5 Stars Thanks Carol and Co. for keeping me Happy, Healthy and often laughing while I am working.  You make my long drives enjoyable and informative. Kreigmachine:  I am fat. 5 stars! You will get me slapped….but I love your show. FROM THE COMMUNITY Susan Hall:  I am a listener of the show from the beginning! It is great, both funny and inspiring. What I like most is that it is about real people who struggle with some of the same issues I have. I listen to all the podcasts with the experts, but this one seems so real to me. I have been on a long journey of trying to lose weight, but most of all, get healthy. I hit rock bottom in August of 2012 and since then have lost just about 70 lbs. I still have a very long road ahead of me, but in that time I have learned so much about how to take care of myself and the proper way to eat. I found the Paleo/Primal way of eating at my lowest moment and haven't looked back. Although I still have setbacks, I feel I have gained the knowledge to fight through them and stay true to what I believe is the correct way to eat for me. I am also writing you to turn you on to an eye opening documentary that I watched recently. It is called Cereal Killers. I am not very good at giving summaries so here is the website:http://www.cerealkillersmovie.com/cereal-killers-movie. There is also a facebook page for it. I love, love, love this movie. It is not on Netflix or Amazon so you would have to rent it from the website. It is 4.99, but so worth it. I actually bought it so I can show it to my family members when they are open to it. Anyway, check it out if you get the chance. Sorry this note ended up being so long. Thanks again for the podcast. I look forward to it every week. Thanks so much for sharing your story Susan!  How very insightful.  I loved the "stay true to what I believe" part.  With all the confusion out there, that seems so wise.  It is no wonder you've made such progress!  See you over on Facebook to chat some more!  - Carol  CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.

Do you see a light at the end of the tunnel??  Could be your goals in reach or it could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel's Top Shot star is an excellent example of what you can do with discipline and positive mindset.  He is also a fantastic role model for kids (and all of us). Welcome to the Fat2FitHQ podcast.  I’m your host, Carol Salva of the Firearms Radio Network.   In this podcast we are chronicling our journeys from Fat to Fit.  We talk about pursuing a healthier lifestyle not only in diet, but in all areas of life. Topic:  JJ Racaza Best way to follow JJ:  http://instagram.com/jjracaza https://www.facebook.com/teamjjracaza http://jjracaza.com Simon "J.J." Racaza (born April 16, 1980 in Cebu City, Philippines) is a competitive pistol shooter world champion. He was the number one qualifier of the US Gold Team for the 2010 ISSF World Shooting Championships.[1][2] In 2010, Racaza competed in season one of History Channel's Top Shot marksmanship competition, winning third place.[2] CrossFit Firefight Video:  http://youtu.be/v_YFl3s1Pyc John Kiefer on timing your carbs: http://body.io JUICING starts March 30th   http://www.fat2fithq.com/fat2fit-community/community-sharing-juicing/ https://www.facebook.com/Fat2FitHQjuicing Wrap-up Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link TOUGH MUDDER: New Tough Mudder page!  http://www.fat2fithq.com/mudrun/ Join TEAM FRN:  The Gun Runners! We call ourselves runners but we are mostly gun-walkers.  Run/Walk with us on June 7th in Nashville, Tenn! Watch Caroline’s Tough Mudder Journey:  http://youtu.be/gQ-DhvWBYOI www.toughmudder.com Shoes that are great for Tough Mudder: http://www.6pm.com/vivobarefoot-breatho-trail-l-light-grey-dark-blue CONNECT WITH US: Myfitnesspal Group: http://www.myfitnesspal.com/forums/show/51771-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com iTUNES! Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. How do I leave a review you ask??  Read on... HOW TO LEAVE  A REVIEW IN iTUNES Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show.  It is easy from STORE and so it may be obvious on your screen or you can follow the steps below. For help, watch this youtube video  (thank you John White for this) http://youtu.be/XFtkUk_qiZQ To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY Here are the steps to leave your MUCH appreciated review: Go to STORE in iTunes or in your Podcast App Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast) Click “Write a Review” in the Customer Reviews section. Enter your sign in information when prompted (unless you are already signed in). Select a star rating. Enter a title for your review. Write your review in the Review box. Click the Submit button. Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life