Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its … Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast Read More »

Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its … Continue reading "Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast"

Come join us on our journey from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.

Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double … Fat2Fit HQ 117 – To Count or Not to Count Read More »

Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double … Continue reading "Fat2Fit HQ 117 – To Count or Not to Count"

One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key!  That is when you start to feel really good and start craving the healthier foods … Continue reading "Fat2Fit HQ 116 – Benefits of Challenging Challenges"

One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key!  That is when you start to feel really good and start craving the healthier foods … Fat2Fit HQ 116 – Benefits of Challenging Challenges Read More »

These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their … Continue reading "Fat2Fit HQ 115 – Our December Winners"

These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their … Fat2Fit HQ 115 – Our December Winners Read More »

Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with … Continue reading "Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple"

Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with … Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple Read More »

Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it!

Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it!

his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the … Continue reading "Fat2Fit HQ 112 – Cardio is Not The Answer"

his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the … Fat2Fit HQ 112 – Cardio is Not The Answer Read More »