Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

This week we interview Chaz Murray from the Road Gunner podcast about his weight loss journey. Shop Amazon Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 268.3, Jake 225.4 This week: Zack- 265.1.. down 3.2 lbs, feeling better, PEPSI MAX?!?! Jake- 220.6.. down 4.8 lbs, MAIN TOPIC - Road Gunner Interview CHAZ Interview: What was your highest weight? What made you decide to change? What was your meal/exercise plan? What was your timeline? How are you maintaining it? How does your job affect the weight loss? Aroma ARC-996 12-Cup (Cooked) Digital Rice Cooker & Food Steamer (Amazon) $34.77 The Paleo Solution: The Original Human Diet (Amazon) Facebook.com/roadgunnerpodcast roadgunnerpodcast@gmail.com Next Week's Documentary: Food Inc.  Amazon Streaming or Netflix Shop Amazon FEEDBACK: Wrap-up Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Visit www.Fat2FitHQ.com for more info and to find out how to contact us

This week we discuss King Corn the documentary, high fructose corn syrup, the current state of Agriculture and we also talk about our weeks. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 272.7, Jake 224.6 This week: Zack- 268.3 DOWN 4.4lbs.. getting serious works Jake- 225.4 Zack- Getting back down to business, losing weight and eating better. Starting to throw the kettlebell around more and feels good. MAIN TOPIC - King Corn (Hulu Streaming) or buy on Amazon Zack’s Notes- Documentary had terrible filmmaking (mic visible in alot of shots, poor framing etc) What do farmers do in their spare time? How many hours do farmers really work? Is the ag system in America fundamentally broken? Next Week: The Fancy Trucker- Interview with Chaz Murray of the RoadGunnerPodcast FEEDBACK: William Seehorn: I am also downloading your Fat2Fit show now too and salute you for doing something like that. Back in 2006 before I joined the Army I weighed 390lbs. When I decided I wanted to join I knew I had a lot of work to do, it took two years to get down to 250lbs and pass the military physical but I did and I am at a healthy 200lbs now and have never been happier. I know how hard weight loss is and understand how easy it is to fall off the diet and exercise as I did that many times. Just stay positive about it and stay with it. Wrap-up Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Visit www.Fat2FitHQ.com for more info and to find out how to contact us

This week we discuss Fat Sick and Nearly Dead the documentary about juicing and we also talk about our weeks. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 270.5, Jake 224.4 This week: Zack- 272.7 UP 2.2lbs !!! boo hoo.. went to doctor again! Jake- 224.6 Zack- Gotta go 1500 calories per day this month Still taking Vitamin D EXERCISE- Zack- Not much exercise.. foot still healing, getting lots better though. Jake- turning wrenches a lot......... MAIN TOPIC - Fat Sick and Nearly Dead Watch it FREE! or Buy DVD Here Juicer Breville BJE200XL $125 Visit Joe’s Site Here Zack’s Notes- 47 lbs lost in 31 days? That’s pretty tempting 82 lbs lost in 61 days? WOWZER Next Week's Documentary King Corn (Hulu Streaming) or buy on Amazon FEEDBACK: We got 2 written reviews this last week Wrap-up Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Visit www.Fat2FitHQ.com for more info and to find out how to contact us

This week we review the movie Super Size Me and review our previous week of nutrition and exercise. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 270.5, Jake 222.2 This week: Zack- 270.5 Jake- 224.4 NUTRITION- Jake- My own super size me diet. Eating on the go in the car BAD Bought lots of lettuce, cucumbers today and had salad for lunch Zack- Eating some TV dinners at lunch, not terrible on calories Vitamin D pills seem to be helping energy levels Phillips Go Lite  or Go Lite $85 EXERCISE- Zack- Not much exercise.. foot still healing Jake- Did actually walk one morning for 40 min. Bike ride with son today for 35 mins. MAIN TOPIC - Super Size Me Watch it on Hulu for FREE Zack’s Notes- Every day 1 in 4 Americans visits a FF restaurant McDonalds serves 46 million people PER DAY! 4 McD’s per sq mile in Manhattan Threw up on second day! Guy that counts his big macs.. lol Overall not a bad movie.. taken a bit to the extreme. Next Week's Documentary Fat Sick and Nearly Dead Watch it FREE! FEEDBACK: Wrap-up Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Visit www.Fat2FitHQ.com for more info and to find out how to contact us

This week we talk about how amazingly I lost weight this week and how to lose weight as a “minimalist” Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 273.5, Jake 222.2 This week: Zack- 270.5 DOWN 3 lbs Jake- 222.2 Same MAIN TOPIC-  The minimalist diet..   http://www.theminimalists.com/health/ EXERCISE- Zack- Not much excercise.. foot still healing Jake- Lots of laying the brick patio NUTRITION- Jake- Eating salads, wife made great strawberry banana smoothie. Zack- Whoa, dunno how I lost weight with my eating out this week. FEEDBACK: Wrap-up Visit www.Fat2FitHQ.com for more info and to find out how to contact us. Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Tell us on Facebook.com/fat2fithq about your goals

In this weeks episode Zack is up while Jake is down. We also talk about the importance of seeing a doctor and the bombshell information that the doctor gave Zack and why he’s not glad he saw a doctor. Welcome to the Fat2FitHQ podcast. We are Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 273.3, Jake 224.6 This week: Zack- 273.5 UP .2 LBS.. BWHAHAHA 42.8% Jake- 222.4  DOWN 2.2lbs 22.9% Body Fat MAIN TOPIC-  Importance of going to the doctor. KETTLEBELL COMMERCIAL EXERCISE- Zack- Still doing kettle bells but down for awhile on treadmill while foot heals Jake- Landscaping, installing patio/bricks 11 hours this week. Still haven’t walked or ran in the mornings this week. NUTRITION- Jake- Still drinking too much pop.  Tried Pepsi Max, better than Coke Zero. Zack- Doing ok, lost it on the weekend eating out alot (olive garden) FEEDBACK: Brice writes: I thought I would share my diet plan.  It is not a quick fix, but it is an all in one solution. Buy a sled dog. These creatures will solve all weight problems. 1.  You will be up every morning for a walk.  It will be at least one mile.  Anything less will result in the dog doing your landscaping for you.  Hope you like where it decides to put the trees. They want to travel fast, so your heart rate will violently high START WRAP-UP MUSIC Wrap-up Visit www.Fat2FitHQ.com for more info and to find out how to contact us. Please leave a review on iTunes to really help us out.Fat2FitHQ Itunes Link Tell us on Facebook.com/fat2fithq about your goals.

Zack did his first treadmill 5k and is working out with the kettle-bells.  Jake fell off the wagon because of a hectic week and because he let his FAT inner-self out.  Dr. Oz new recommendation, and what we think. Welcome to the Fat2FitHQ podcast. This is Zack and Jake from GunGuyRadio and here we plan to chronicle our journeys from fat to fit. Week in Review Weigh In- BEGINNING: Zack 278.2, Jake 228 LAST WEEK: Zack 275.9 44.2%, Jake 223.2 This week: Zack- 273.3  41.7%   4.9 lbs total , 2.6 lbs since last show 2.5% BF change since last show. Went to the doctor, got bloodwork done and told Doc about Fat2Fit Jake- 224.6  UP 1.4lbs from last week. but still down 3.4 lbs EXERCISE- Zack- Did my first 5k on the treadmill.. took forever Started kettlebell workouts Jake- Did more Fat than Fit this week.  Purposely give Zack a lead :)  Put in more physical time and labor at work this week.  Live in harmony with Fat and Fit. NUTRITION- Jake- Still counting calories.  Conscious of things I eat.  Monday I threw the plan out the window for the Memorial day cookout. Zack- Still eating crappy foods, need to start cooking Still no pop.. keep on truckin! Bought salad kit for lunches, granola yogurt for work. Started drinking a protein shake in morning LoseIt scanner is awesome! MAIN TOPIC- QUICK FIXES http://fox13now.com/2012/05/25/diet-pill-endorsed-by-dr-oz-flying-off-shelves/ Raspberry ketone FEEDBACK: Tom writes: I think it's great that you want to get in shape, but I think all those cleansing and diet chemicals are not the right way to go about it.  Believe it or not it's the simple things that work. Lots of exercise, small portions of lean foods.  No pop or other sugary drinks.  It's amazing how much time you have to exercise when you give up TV.  I don't believe 30 minute workouts work either.  You need a long sustained workout even if it is just walking. If you are looking for something to log your activity I highly recommend the FitBit (fitbit.com).  It's tiny and does a good job of automatically logging and sharing your info if you want too.  My wife got me one and it is pretty motivational. Good luck with the weight loss.  Thanks for the podcasts. Wrap-up Visit www.Fat2FitHQ.com for more info and to find out how to contact us. Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Tell us on Facebook.com/fat2fithq about your goals

This week we talk about the iPhone apps to help get you Fat2Fit. We also drop the HGC bombshell and give updates on our progress in our journeys. Welcome to the Fat2FitHQ podcast. We are Zack and Jake from Gun Guy Radio and here we plan to chronicle our journeys from fat to fit. Listen and join us on our journey. Week in Review Weigh In- Zack- 275.9 44.2%  Down 2.3 lbs 5/19 Jake- 223.2 4.8lbs so far 5/17 HCG- The big change-up Explain about the HCG change and what I plan on doing. iPhone Apps- Talk about how the iPhone/iPod has really changed the way we look at fitness. EXERCISE- Zack- Monday walked on treadmill. Also used laser training gun while on treadmill. Using fit-bit to track activity, seeing less steps because of desk job. Jake- Gardening/Shooting NUTRITION- Jake- Papa John’s Pizza 410 calories per slice.. yikes Zack- Using Lose It to track nutrition Eating more salads. No pop (quote Pepsi stats here) Wrap-up Visit www.Fat2FitHQ.com for blog posts throughout the week and extra content. Please leave a review on iTunes to really help us out. Fat2FitHQ Itunes Link Tell us on Facebook.com/fat2fithq about your goals Tell all your friends so maybe we can all get motivated together! Email Zack@Fat2FitHQ.com for any questions or to share your story!

Welcome to the Fat2FitHQ podcast. I’m Zack and here we’ll be chronicling my hopefully incredible journey from Fat to Fit. Along for this ride is Jake with his own plan. You may know us from GunGuyRadio or the Top Shot podcast. Sit back and prepare to be motivated. Introduction of our stories... Zack- Basically I  go through how I got this way.. Jake- I’m 228 lbs. 6’1”  Feel too fat in my stomach, man boobs, and fat face.  Real lack of energy.  Feel healthy weight would be 190lbs. with muscle. Exercise Plans- Zack- FitShot program , explain what that is and why it interests me. Jake- Walking and Running in the mornings.  More walks with the family.  Running Book-Amazon Nutrition Plans- Zack- HCG to kickstart the weight loss Pounds & Inches HCG Book-Amazon Then followed by theories by Tim Ferriss in Four Hour Body. Four Hour Body- Amazon Jake- Count calories with itunes apps.  LoseIt! Iphone App But still be sure to eat enough so that I’m not hungry all the time.  Less junk food, less pop, less greasy stuff. Lots of healthy snacks in between. Plans for the podcast- Zack- Weekly podcast explaining where we are at with our journeys. Not a long show, want it basically a weekly motivator. Weigh in’s to keep us accountable Talk about challenges we had through the week. Baseline FitShot workout benchmarks every week. Build a community. Jake- It’s all about behaviour, (comparing this to getting out of debt.) Problem isn’t that I’m fat. It’s definitely going to be a journey, we are going to have setbacks, but let’s make sure we take many more steps forward than we do backwards. Have you wanted to lose weight or just feel better and have more energy, now is the time to start. Join us on this journey of weight loss, healthy living, and pursuing a more balanced life. Wrap-up Visit www.Fat2FitHQ.com for blog posts throughout the week and extra content. Please leave a review on iTunes to really help us out. Tell all your friends so maybe we can all get motivated together! Email Zack@Fat2FitHQ.com for any questions or to share your story!