Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our […]

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our … Continue reading "Fat2Fit HQ 123 – Ben Greenfield on Fat Loss, Performance and Nutrition"

At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our results.  Ben's website claims that he wants to make healthy living inspiring, entertaining and educational.  Now doesn't THAT sound familiar? Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. Ben Greenfield www.bengreenfieldfitness.com About Ben:  Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. The video version of the show is here: In this episode we also mention: www.traintohunt.com Jessie Beard, thank you for the review! COMMUNITY NEWS EVENTS in 2015 Tough Mudder Las Vegas.     Join the GunRunners on October 17, 2015 Tough Mudder discount for FRN listeners!! Use this code at checkout:  FirearmVEGAS - 10%OFF (valid thru 9/1/15) Get your own team together or contact carol@fat2fithq.com if you'd like to join the Gunrunners! We'd love to have you. CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq There are challenges going on right now.  Join one or suggest one! You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com   iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some play in your life. Welcome to the Fat2fit HQ podcast!  We have some awesome ladies and our kids this week!  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. Special thanks to Caroline Miner, Perlita Robles, Ariel Robles, Anthony, Nicholas and Angelica Salva. Consider doing a fun obstacle run like this one!  There will be another one in the fall.  We'd love to hear about the one you are doing or try to make plans to join our team! COMMUNITY NEWS EVENTS in 2015 *Please write carol@fat2fithq.com if you can join us for: Gritty Goddess in Galveston Texas (April 18, 2015) Paleo f(x) Conference in Austin, Texas (April 24, 2015) Firearms Radio Network Tough Mudder in Chicago, Ill. (May 9, 2015)  20% off - Write carol@fat2fithq.com for code Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015) Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) 10% off - Write carol@fat2fithq.com for code CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Facebook: www.facebook.com/fat2fithq.com iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please click through our Amazon link when you shop on Amazon. Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.  

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some […]

Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some … Continue reading "Fat2Fit HQ 122 – Get Gritty With Us"

Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results.

Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results.

Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results. Welcome to the Fat2fit HQ podcast!  I am your guest, TJ Gothier and here with me are Caroline Miner, JT and Carol Salva.   In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. www.whole30.com We did our version of the Whole 30 and we all had great results.  Check out the shopping guide to see what types of foods are okay to eat if you do a Whole 30: We were simultaneously participating in a weight loss challenge.  These are the other things we did that we did for the first 30 days of the year: Journaling Food somehow Not Eating 2 Hours Before Bedtime 45 minutes of Exercise 5 times per week No Sugary Treats Checking in with Another Person in the Challenge Drinking 64 oz of water each day Taking a Daily Vitamin UNEDITED version of the show on Youtube: COMMUNITY NEWS EVENTS in 2015 *Please write carol@fat2fithq.com if you can join us for: Gritty Goddess in Galveston Texas (April 18, 2015) Paleo f(x) Conference in Austin, Texas (April 24, 2015) Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders (June 27, 2015) Tough Mudder Las Vegas. Join the GunRunners (October 17, 2015) CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq Come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link We depend on your valuable iTunes reviews.  It helps the show become more visible in iTunes and helps guide our content. Wrap-up Please click through our Amazon link when you shop on Amazon. Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link Send feedback to success@fat2fithq.com Come join us on our journeys from Fat to Fit!  A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.  

Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol […]

Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol … Continue reading "F2FHQ 120 – What a Jaunt Challenge Can Do for You"

Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen's January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol Salva of the Fat2Fit HQ Myfitnesspal community.  All of these folks and others reported benefits from participating. Thank you for tuning in to the Fat2Fit HQ podcast.  In this podcast, we are chronicling our journeys from Fat 2 Fit.  We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. UNEDITED Google Hangout of the episode: Check out Jennifer Young's awesome channel: https://www.youtube.com/user/JenniferinIllinois Thanks to these January Jaunters!  If you friend them on myfitnesspal, let them know where you heard about them: Jennifer Young: http://www.myfitnesspal.com/jenniferyounginillinois John "Hammer Jammer1" Ellis, Sr.: http://www.myfitnesspal.com/Hmrjmr1 Kim Walls "Beer Bike Girl": http://www.myfitnesspal.com/beerbikegirl Chris Tinder: http://www.myfitnesspal.com/tindercd Carol Salva: www.myfitnesspal.com/carolssalva Also special thanks to Cynthia, TJ, DebSue and Kris who also Jaunted with us in January!   COMMUNITY NEWS EVENTS in 2015 *Please write carol@fat2fithq.com if you can join us for: Gritty Goddess in Galveston Texas (April 18, 2015) Paleo f(x) Conference in Austin, Texas (April 24, 2015) Tough Mudder in Smithville, Texas.  Join the GunRunners on May 2, 2015 Tough Mudder in Kentucky.  Join Lisa Jarmon and the Ruff & Tuff Mudders on June 27 Tough Mudder Las Vegas. Join the GunRunners on October 17, 2015 CHECK IN WITH US: MyFitnesspal Community Chat boards:  http://community.myfitnesspal.com/en/group/17231-fat2fithq You don't have to participate in a challenge.  Just come on over to our chat board and check in when you can.  You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference.  No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it.  Being around like-minded folks DOES make a difference.  Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets!  You are making a difference! CONNECT WITH US: Myfitnesspal Group: http://community.myfitnesspal.com/en/group/17231-fat2fithq Friend me on mfp: www.myfitnesspal.com/carolssalva Official Fat2Fit-Biters Site: http://www.fitbit.com/group/22BHX3 Fat2Fit HQ Sparkteam Facebook: www.facebook.com/fat2fithq.com   iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews!   Please leave us a review in iTunes to really help out the show.

What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a … Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young Read More »

What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a … Continue reading "Fat2Fit HQ 119 – Girls Like Guns Too and We Like Jennifer Young"

What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged dow...