Summary: The journey is not always smooth sailing. For us, it is usually NOT smooth sailing. JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting. We are doing lots of good things but not nearly enough. This show might help us all get back on the right track in a stronger way. Join us! Welcome to the Fat2fit HQ podcast! We are your hosts, <a href="http://firearmsradio.tv/people/carol-salva/" target="_blank">Carol Salva</a> and JT of the Firearms Radio Network. In this podcast, we are chronicling our journeys from Fat 2 Fit. We talk about pursuing a healthier lifestyle, not only in diet but in all areas of life. JT in his glory days last year: <a href="http://www.fat2fithq.com/080" target="_blank">www.fat2fithq.com/080</a> <a href="http://www.fat2fithq.com/wp-content/uploads/2014/02/Screen-Shot-2014-02-23-at-1.46.01-PM.png"></a> Abel James, <a href="http://fatburningman.com" target="_blank">The Fatburning Man Show</a> and Wild Diet Book Follow David Whitlock of <a href="http://whitlockfitness.co.uk" target="_blank">Whitlock Fitness.</a> He is currently doing 10,000 kettle bell swings in 10 days! We are going to dial that down a bit and join in! <a href="http://www.kettlebellsusa.com/what-size-kettlebell-should-i-buy-guidelines-for-men-and-women-to-choose-a-starter-kettlebell-weight.html" target="_blank">How to get started with kettle bells</a> Mickey Frances (former guest and personal trainer) has a great new offering: <a href="http://www.facebook.com/AdvancedPersonalSkincare?__mref=message_bubble" target="_blank">Www.facebook.com/AdvancedPersonalSkincare</a> - <a href="http://www.mickeyfrancis.myrandf.com/" target="_blank" rel="nofollow">www.mickeyfrancis.myrandf.com</a> UNEDITED Footage of the show on video: COMMUNITY NEWS EVENTS in 2015 <a href="https://toughmudder.com/events/2015-las-vegas" target="_blank">Tough Mudder Las Vegas.</a> Join the GunRunners on October 17, 2015 Tough Mudder discount for FRN listeners!! Use this code at checkout: FirearmVEGAS – 10%OFF (valid thru 9/1/15) Get your own team together or contact carol@fat2fithq.com if you’d like to join the Gunrunners! We’d love to have you. CHECK IN WITH US: MyFitnesspal Community Chat boards: <a href="http://community.myfitnesspal.com/en/group/17231-fat2fithq">http://community.myfitnesspal.com/en/group/17231-fat2fithq</a> There are challenges going on right now!! Join one or suggest one! You don’t have to participate in a challenge. Just come on over to our chat board and check in when you can. You’ll find inspiration there and just checking in might give you that little bit of accountability that will make a difference. No eating or exercising rules, we just want to tell folks what we are doing or just say hi and maybe read about how others are doing it. Being around like-minded folks DOES make a difference. Join us! Thanks to all listeners that are sharing the show on Facebook, twitter, Google+ and other social media outlets! You are making a difference! CONNECT WITH US: Myfitnesspal Group: <a href="http://community.myfitnesspal.com/en/group/17231-fat2fithq">http://community.myfitnesspal.com/en/group/17231-fat2fithq</a> Friend me on mfp: <a href="http://www.myfitnesspal.com/carolssalva">www.myfitnesspal.com/carolssalva</a> Official Fat2Fit-Biters Site: <a href="http://www.fitbit.com/group/22BHX3">http://www.fitbit.com/group/22BHX3</a> <a href="http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60713">Fat2Fit HQ Sparkteam</a> Facebook: <a href="http://www.facebook.com/fat2fithq.com">www.facebook.com/fat2fithq.com</a> iTUNES REVIEWS iTUNES! ALL Itunes listeners: Thank you for the iTunes reviews! Please leave us a review in iTunes to really help out the show.<a href="https://itunes."></a>
