Relaxation by Inner Health Studio

This relaxation script uses grounding techniques to help you re-connect with your surroundings if you experience a panic response. By practicing often, you can become familiar enough with these techniques to remember to use them during a freeze response. This relaxation audio can be used in situations that often cause you to freeze. For example, if you tend to experience the freeze response in public places, wear headphones and practice this meditation in a public place. Practice this guided meditation often when you are not experiencing a freeze response, so you can train yourself for how to deal with panic when it does occur.

This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement.

This guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively.

This relaxation script is for reducing menstrual pain, cramping, pelvic pain, or endometriosis symptoms.

This relaxation script is for dealing with grief and loss. This guided relaxation will help to normalize the grief experience and explain the stages of grief.

This relaxation is for panic attacks when flying. Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This relaxation script will help to decrease the stress associated with flying and stop the anxiety experienced on air planes and in airports. You can use this relaxation script while at the airport, when flying, or in preparation for flying to help visualize flying calmly. You can practice this relaxation any time to get rid of flying phobias.

This guided imagery script will allow you to explore your values and connect with your authentic self. Use this relaxation technique to get in touch with your true self, live up to your full potential, and live according to your true identity.

This relaxation for obsessive thoughts can help with obsessive compulsive disorder and other anxiety disorders that involve worrying, obsessions, compulsions, or rumination.

Body scan is a method of relaxation where you mentally scan your body, noticing each area. As you do this relaxation exercise, concentrate on each group of muscles or part of the body and observe. Try to be as neutral and objective as possible. Just notice each area without trying to change anything.

Procrastination is the act of putting things off. This relaxation script is for overcoming procrastination by dealing with some of the causes of this behavior and increasing motivation to deal with the things on your to do list. Listen to this relaxation audio with the intent to take action within the next 24 hours.

Guided imagery meditation script for adults recovering from childhood bullying. Involves affirmations to change the negative self-concept and self esteem problems associated with past bullying.

This relaxation script will help you to decrease fidgeting with your hands. This exercise will allow you to reduce anxiety to create a feeling of calm and be still, even when faced with stress.

This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and decrease stress to have an overall positive impact on healing.

This relaxation script is to deal with loneliness by increasing confidence, developing a strong sense of self, and getting ready to take action to decrease loneliness.

Learn to relax under pressure with this guided relaxation that will help you to remain calm, focused, and not nervous in a high pressure environment, such as a job interview, presentation, or test.