Relaxation by Inner Health Studio
Summary: Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.
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- Artist: Inner Health Studio
- Copyright: 2008 - 2016 Inner Health Studio
Podcasts:
The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own safe, peaceful place. This place will be an imaginary area that you can visualize to help calm and relax your mind when you are feeling stressed.