Digital Podcast
Relaxation by Inner Health Studio show

Relaxation by Inner Health Studio

Summary: Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.

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  • Artist: Inner Health Studio
  • Copyright: 2008 - 2016 Inner Health Studio

Podcasts:

 Announcement: Inner Health Studio is Changing Owners | File Type: audio/mpeg | Duration: Unknown

Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership.You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio. Goodbye, and thank you for listening! Sincerely, Candi

 Christian Relaxation for Anxiety Relief | File Type: audio/mpeg | Duration: Unknown

  http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3

 Hot Springs Sleep Relaxation | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3

 Hot Springs Relaxation | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3

 Relaxation for Anxiety in the Stomach | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3

 Relaxation to Decrease Jaw Clenching | File Type: audio/mpeg | Duration: Unknown

 http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3

 Relaxation to Decrease Fidgeting | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3

 Overcoming Procrastination | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3

 Body Scan | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/body_scan.mp3

 Relaxation for Panic Attacks when Flying | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3

 Overcoming Shyness  | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3 

 Breathing Relaxation for Children | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3

 Sensory Relaxation | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3

 Wildlife Sanctuary | File Type: audio/mpeg | Duration: Unknown

http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3

 Progressive Muscle Relaxation Exercise | File Type: audio/mpeg | Duration: Unknown

http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3

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