Summary: This relaxation script uses grounding techniques to help you re-connect with your surroundings if you experience a panic response. By practicing often, you can become familiar enough with these techniques to remember to use them during a freeze response. This relaxation audio can be used in situations that often cause you to freeze. For example, if you tend to experience the freeze response in public places, wear headphones and practice this meditation in a public place. Practice this guided meditation often when you are not experiencing a freeze response, so you can train yourself for how to deal with panic when it does occur.
